Dress for success is more than just a tagline for business professionals. For fitness enthusiasts, it should be a way of life. What are the key factors to consider when choosing workout clothes?
1. Think Safe Comfort
Comfort and safety are the two things that matter the most in workout clothing. If you are not comfortable, your effort will suffer and your exercise will be less effective.
People sweat whent their heart rates to up, so look for material that wicks moisture to keep you comfortable. Avoid cotton because it absorbs sweat leaving your clothes feeling heavy and damp
Make sure what you put on is loose enough that you can move but fitted enough that you don’t put yourself at risk. Long shirts can get caught in machinery, for example. Loose fitting pants can trip you up as you run.