Father’s Day Quick fit tips for Busy Dads

You can rock this workout anywhere!

 

Do as many rounds as possible and you are all set with a great workout! 

• Desk / Wall Push-ups (20 reps)
• Tricep Dips (12 reps)
• Glute Clenches (30 reps)
• Seated Crunches (15 reps)
• Scissor (15 reps)
• Seated Leg Lifts (15 reps)
• Desk Squats (20 reps)
• Wall Sit (30 seconds)

 

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