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To view club opening information and news click here.  Check out our at-home fitness workouts so you can stay fit and active until we reopen. Click Here!

Father’s Day Quick fit tips for Busy Dads

Father’s Day Quick fit tips for Busy Dads

You can rock this workout anywhere!

 

Do as many rounds as possible and you are all set with a great workout! 

  • Desk / Wall Push-ups (20 reps)
  • Tricep Dips (12 reps)
  • Glute Clenches (30 reps)
  • Seated Crunches (15 reps)
  • Scissor (15 reps)
  • Seated Leg Lifts (15 reps)
  • Desk Squats (20 reps)
  • Wall Sit (30 seconds)