You can rock this workout anywhere!
Do as many rounds as possible and you are all set with a great workout!
- Desk / Wall Push-ups (20 reps)
- Tricep Dips (12 reps)
- Glute Clenches (30 reps)
- Seated Crunches (15 reps)
- Scissor (15 reps)
- Seated Leg Lifts (15 reps)
- Desk Squats (20 reps)
- Wall Sit (30 seconds)