There’s nothing better than heading outside to your local public park to find a TURF field so that you can get some physical activity in for the day.
If you are unfamiliar with turf/football/soccer field workouts to do, then this article is here to help. These types of “green” field workouts are mainly going to target working your cardiovascular endurance, not strength and resistance training. Very minimal equipment is needed to complete most of these drills, which makes them an easy switch-up from your regular cardio routine.
Lists of exercises are listed below. Additional information with specific subcategories to these workouts and instructions on how to do them is also provided for extra insight!