For the days you just want to stay at home, or waiting for machines in your busy gym, here are some options that will give you a full body workout with one piece of equipment.
You can accomplish a whole entire full-body workout, you just need a kettlebell and some open space!
Muscles targeted: hips, glutes, hamstrings, core, shoulders, pecs
Muscles targeted: quads, glutes, upper back, core, arms, shoulders
Muscle targeted: Chest
Muscle targeted: Core
Muscle targeted: Back
Kettlebells are a great way to help raise your heart rate. When swinging a heavy piece of equipment, it takes not only strength but muscular endurance. It doesn't take long for an exercise like these to increase your heart rate.
When you combine strength training and cardio it can help boost your metabolism. Having a boosted metabolism can lead to increased weight loss and decreased body fat.
These types of workouts are perfect for those who have busy schedules. When using the kettlebells, the intensity is high enough that the workouts are made shorter to avoid muscle fatigue.
This is different from traditional exercises, they require more coordination and neuromuscular engagement.
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