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Posted By Onelife Fitness on Dec 12, 2016 10:05:14 AM


Between office parties, family dinners and get-togethers with friends, the holidays bring endless opportunities to undo all of our hard work at the gym. We love these healthy holiday treats that let you feel like you're indulging, but without any of the guilt! 

 

Strawberry SantasStrawberry Santas 

These are almost too cute to eat! You have several options for fillings - try light whipped cream, cheesecake, or greek yogurt depending on your taste and texture preferences! Decorate with light whipped cream, chocolate chips, currants or raisins.

While whipped cream will keep the calories down, we also love this indulgent cheesecake version from LauraFuentes.com!

 

Lightened-Up Apple Crumble

Lightened-Up Apple Crumble

Apple pie is a fall and winter dessert staple. This version eliminates the crust and contains very little added sugar - sparing quite a bit of fat and extra calories from hitting your waistline! Simply combine 3 sliced and cored baking apples with 1 tsp of cinnamon and 2 tsp each of sugar and flour, placing in a 9-inch baking pan. For the topping, mix 3/4 cup of old fashioned oats with 1/4 cup whole wheat flour, 1 tsp cinnamon, 2 tsp pure maple syrup and 1 1/2 tsp melted butter. Spread topping evenly over apples and bake at 325 degrees for 30 minutes, or until apples are soft and the topping is a golden brown. 
 

Frozen Chocolate BananasFrozen Chocolate Bananas

This treat couldn't be simpler to make! Slice a peeled banana into two equal halfs and freeze. Once solid, dip into melted dark chocolate and sprinke with chopped nuts, coconut or granola. Return the bananas to the freezer until the chocolate is set - and voila! A tasty, indulgent treat that packs plenty of potassium and fiber, not to mention taste.

 

Chocolate Coconut BitesChocolate Coconut Bites 

In a bowl, mix 2 cups of shredded coconut (try pulsing in a food processor first to get a flour-like texture), 4 tbsp honey, 5 tbsp coconut oil, and 1 tsp of vanilla. Form the mixture into balls and dip in melted chocolate. While these are delicious on their own, you could also get fancy and top with sprinkles or nuts. Transfer to the freezer until the chocolate has set. 

 

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Shawna W.

I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.

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I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.

Kerry W.

They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!

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Troy W.

Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.

Konnor M.

I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!

Tracy Guy

Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.

Donald B.

Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!

Alanna R.

This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible.
Love it.

Sergio L.

I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.

Jessica H.

This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?

Michelle L.

This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.

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