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@OnelifeFitness #OnelifeFitLife
Hey Guys! It's Meghan, this whole week I'm in beautiful Jackson, Wyoming with my family on vacation. It's a great place to come and stay active, we went white water rafting, hiking and today I went for a long distance run. Forthose of you who do not like to run, I created this quick full body dynamic workout you can do in your hotel room. No weights needed, just your body, phone/timer and some space.
Each round only takes 8 minutes, 24 mintues total. No excuses!
- 30 second Dynamic Movement - Jump Lunges
- 30 second Static Movement - Pulsing Lunges, both sides
30 second REST
- 30 second Dynamic Movement - Push Ups
- 30 second Static Movement - Push Up HOLD
30 second REST
- 30 second Dynamic Movement - Up/Down Planks
- 30 second Static Movement - Plank HOLD
30 second REST
- 30 second Dynamic Movement - Jump Squats
- 30 second Static Movement - Squat HOLD
30 second REST
- CARDIO ROUND - 30 Second BURPEES
30 second REST
- CARDIO ROUND - 30 Second BURPEES
Repeat 3x = 24 MINUTES!
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