How joey lost 100lbs!

How joey lost 100lbs!

In the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter. 



Days went by and I noticed my lack of strength, clothes not fitting, confidence falling and pains all over my body. Aside from those effects, my personal life changed dramatically as well without any warning and it felt as if I wouldn’t get back up.⁣

However, I knew that these changes in life happened for a reason. I took it as a sign that it was time to change my lifestyle. Without hesitation, I got up the next day and went to go get a gym membership. I started doing basic exercises like running and lifting some weights. As time went on I noticed the progress I was making, but I wasn’t where I wanted to be. That’s when I reached out to my friend London. I knew London beforehand as he and I worked out at the same gym and became friends before we both ended up at Onelife. He knew how badly I wanted to change and without hesitation he took me in as a client. ⁣

London unlocked the hidden potential in me and brought out the core strength and determination that not even I could find on my own. To me, having someone who is your friend and knows the battles you have faced as your trainer is the best thing you could have because he or she knows how much you want to make a change and will push you to your max.⁣

Since then, I continue to grow stronger and wiser when it comes to my health and lifestyle outside of Onelife. I now weigh 212 lbs and have never felt better. It’s been an incredible journey. I only hope to inspire others with everything I’ve learned and have been taught.

What an incredible story of resilience and aspiring to become your healthiest self! If you're looking to take your fitness to the next level reach out to our training staff today for a complimentary consultation.