Tips and tricks to help motivate you and stay on track with your goals....
With the New Year comes planning and goal setting to become the best you yet. After all, "New Year, New Me!" As cliche as it sounds, the New Year is a great time to reinvent yourself if you've been lacking motivation after the hectic, food-filled holiday season.
We know, easier said than done. Most people create these amazing goals for themselves but simply can't seem to get started. The culprit, gymtimidation! One of our amazing trainers, McKenna, gave her best advice on how to follow through with your plans and avoid set-backs.
Tips to overcome gymtimidation:
The time is now to get fit and be healthy. Never let fear ruin your goals. Share your fitness journey with us by uploading pictures/videos of your story to Instagram and tagging #IHaveOnelife. Happy New Year!