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Refrigerator clean-out

Refrigerator clean-out

Empty your fridge and pantry
Eating clean is one of the fastest ways to help you meet your goals this season. Remove all food that may no longer help you reach your goals and toss all food that may have expired. 
 
Restock with foods that will help you reach your goals
When grocery shipping, look for natural, high protein, and unprocessed foods. Find proteins, vegetables, fruits, and healthy snacks. Things like greek yogurt are great for on the go. 
 
Meal Prep
By making your food more accessible, you're more likely to eat it. When you get home from the grocery store, cut, wash, and make meals out of your food. 
 
Things that are healthier should be eye level
When stocking your fridge or pantry, put your healthier food items in the front. It makes it easier to grab and can help build healthy habits.