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Summer Fitness is in your future!

Summer Fitness is in your future!

How to mix things up and get moving more often! 

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A new season is a great time to mix up your routine and try some new things, here's a list of our favorite new activities that we think you'll love.  

 

A new walking or running route.

 

Grab a hula hoop or a jump rope to get your groove on.

 

Do a sunrise yoga class.

 

Take a day trip to a new hiking spot.

 

Pick strawberries (burns more calories than you'd guess and you can snack healthfully when no one's looking!)

 

Adventure out on a kayak at a local park.

 

Go swimming. (Even a large tub can work in a pinch!:)

 

Grab a beach cruiser and take a calorie-burning and sightseeing spin!

 

Take your family and your pets on a walk together. Maybe even make it a nightly routine. (With time, you may be able to train your pets to walk you!) 

 

 

Extra-important weekend tip: 

MOVE MORE OFTEN, PERIOD. Standing burns twice as many calories as sitting, so there's a start! Take the steps VS. the elevator. Park further away from your car. (unless it's raining of course...sigh.) Dance in your own living room!...It's like self-created Zumba! Dancing burns some serious calories. SKIP for a change instead of walking or do a mix of both...bouncing has many benefits as well as it helps our elasticity, plus it has the magical vibe of our youth! (Bounce baby, bounce!)