A few cups of coffee per day has many benefits, the key is moderation, which is typically 2-4 cups per day, in order to enjoy the health benefits of coffee such as:
Drinking coffee is linked to positive emotions, including pleasure, kindness, affection, satisfaction, friendship, calmness, and yes, happiness (insert smiles here:)
Studies show, that in moderation, caffeine enhances athletic performance. The effects include improved circulation, increases in muscular strength, endurance and power. Coffee may help you push a bit harder during your workouts, resulting in improvements in muscle strength and/or endurance.
Coffee contains antioxidants. A typical serving of coffee contains more antioxidants than a typical serving of grape juice, blueberries, raspberries and oranges. The antioxidants in coffee have been linked to health protection, inflammation reduction and more.
Drinking coffee can benefit your cardiovascular health
Drinking coffee helps mood
Drinking coffee helps your fiber intake
Coffee can improve alertness and may improve memory for up to 24 hours after consumption