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The Magical Power of Coffee

The Magical Power of Coffee

A potion you can believe in...

 

 

A few cups of coffee per day has many benefits, the key is moderation, which is typically 2-4 cups per day, in order to enjoy the health benefits of coffee such as: 

 

  • Drinking coffee is linked to positive emotions, including pleasure, kindness, affection, satisfaction, friendship, calmness, and yes, happiness (insert smiles here:)  
  • Studies show, that in moderation, caffeine enhances athletic performance. The effects include improved circulation, increases in muscular strength, endurance and power. Coffee may help you push a bit harder during your workouts, resulting in improvements in muscle strength and/or endurance. 
  • Coffee contains antioxidants. A typical serving of coffee contains more antioxidants than a typical serving of grape juice, blueberries, raspberries and oranges. The antioxidants in coffee have been linked to health protection, inflammation reduction and more. 
  • Drinking coffee can benefit your cardiovascular health
  • Drinking coffee helps mood
  • Drinking coffee helps your fiber intake
  • Coffee can improve alertness and may improve memory for up to 24 hours after consumption