Get your wheels moving and your dance floor MPH in gear!
Isn't it wonderful that dancing is such a great way to exercise?! And you can do it anywhere. (Yes, even the kitchen!) The physical and emotional benefits of dancing give you more reasons to shred the rug tonight!
- Improves cardiovascular health
- Improves balance and strength
- Increases energy
- Boosts cognitive performance/Boosts memory
- Helps boost your mood (can you say GOOD mood:)
- Can be enjoyed solo, with family, friends, socially!
- Improves flexibility
- Increases happiness and reduces depression
- Reduces stress
- Helps you stay fit and lean
- Increases likelihood of smiling!