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The Power of Dance

The Power of Dance

Get your wheels moving and your dance floor MPH in gear! 

 

 

Isn't it wonderful that dancing is such a great way to exercise?! And you can do it anywhere. (Yes, even the kitchen!)  The physical and emotional benefits of dancing give you more reasons to shred the rug tonight! 

 

  • Improves cardiovascular health
  • Improves balance and strength
  • Increases energy
  • Boosts cognitive performance/Boosts memory
  • Helps boost your mood (can you say GOOD mood:)
  • Can be enjoyed solo, with family, friends, socially!
  • Improves flexibility
  • Increases happiness and reduces depression
  • Reduces stress
  • Helps you stay fit and lean
  • Increases likelihood of smiling!