Get your wheels moving and your dance floor MPH in gear!
Isn't it wonderful that dancing is such a great way to exercise?! And you can do it anywhere. (Yes, even the kitchen!) The physical and emotional benefits of dancing give you more reasons to shred the rug tonight!
Improves cardiovascular health
Improves balance and strength
Boosts cognitive performance/Boosts memory
Helps boost your mood (can you say GOOD mood:)
Can be enjoyed solo, with family, friends, socially!