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Posted By Onelife Fitness on Jun 12, 2018 11:47:13 AM


Ever find yourself stuck at the grocery store not knowing what to get? Look into your pantry and not know what to put together for a quick snack?

The Trend is Toast- whether you want to make it sweet or salty, it all starts from the same base...bread! Below are some ideas for you to try that not only taste good, but are good for you too! The trend of toast is so popular because not only is it made to look aesthetically pleasing, but tastes so good it's hard to believe it can be healthy. The ingredients are simple, quick to whip together, and most importantly....yummy!

#1: Almond butter + sliced banana + chia seeds + cinnamon

  • Chia Seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium

#2: Avocado + over easy egg + feta + pepper

  • Avocados are loaded with fiber, Heart-Healthy Monounsaturated Fatty Acids, and contain more potassium than bananas

#3 Hummus + sliced hard boiled egg + arugula + olive oil

  • Hummus has health benefits that helps out with weight loss and reduces belly fat

#4 Scrambled eggs + kale + colored peppers + pepper

  • Kale has nearly 3 grams of protein, 2.5 grams of fiber (helps manage blood sugar), and has vitamins A, C and K

#5 Almond butter + sliced strawberries + honey

  • Almond butter contains a generous amount of magnesium-which boosts heart health by promoting the blow of blood, oxygen, and nutrients--and potassium, important for good blood pressure and heart health

#6 Hummus + walnuts + pomegranates

  • Walnuts are high in monounsaturated and polyunsaturated fats and a good source of protein

#7 Chickpeas + tomato + fried egg

  • Chickpeas are an excellent vegan and gluten-free source of protein and fiber, and also contain exceptional levels of iron, vitamin B-6, and magnesium

If you try any of these options or create your own, tag us on our Instagram! @onelifefit #IHaveOnelife

What Our Clients Say

Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.

Shawna W.

I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.

James L.

I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.

Kerry W.

They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!

Ken P.

I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.

Troy W.

Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.

Konnor M.

I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!

Tracy Guy

Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.

Donald B.

Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!

Alanna R.

This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible.
Love it.

Sergio L.

I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.

Jessica H.

This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?

Michelle L.

This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.

Virginia D.