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To view club opening information and news click here.  Check out our at-home fitness workouts so you can stay fit and active until we reopen. Click Here!

Zone4 for results!

Zone4 for results!


Congrats Mike on dropping 8% body fat in 2 months!  For real success, join Onelife Member Mike and Zone4 trainer Pat in the Z4 room. See Mike and Kerri Furey from the Hampton Roads Show!

Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session!

By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning extra fat and calories burned for up to 36 hours following your workout. Challenge yourself with 4 free sessions, sign up today at z4.fitness 

  #Z4Fit #OnelifeFitlife


zone 4 training