Swimming is low impact, so it’s good for injury recovery, compromised joints and older athletes, yet it’s also challenging enough to provide a serious full-body workout. Onelife swimming options include fitness classes, swimming lessons and even a swim team.
High-energy for the calories, low impact for the safety. Using the natural resistance of water, aqua fitness classes are designed to help you get in shape and put some refreshing fun back into your routine.
Find An Aqua Class
Improve your technique or learn from scratch. Onelife Club offers programs and instructional classes for any age or ability. Our swimming pools are meant for everyone including children and the elderly! Swimming, water-sports, and aerobics are fun and challenging ways to maintain a healthy lifestyle and increase fitness.
Explore Swimming Programs
Contact the Aquatics director to learn more.
