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Onelife Fitness News & Articles (2)

Fourth of July hours

  Wishing you and your family a happy and healthy holiday!  Please check our group fitness class schedules here https://www.onelifefitness.com/class-schedules for up-to-date schedules! Virginia, West Virginia, Maryland, DC clubs:  Open 7 am to 4 pm.  Kids Club open morning hours only.    Georgia clubs:  8am-4pm, Kids Club open morning hours only.   

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Refrigerator clean-out

Empty your fridge and pantry

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Spring into success  With Brian's training tips

Eat clean.  Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains.    Spring clean your mind.  Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters.   Spring is a season of new beginnings and change.  If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today! 

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Easter hours

We will observe the following hours this Easter Sunday.

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BUILDING HEALTHY & HAPPY HABITS IN 2022

2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!

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3 Ways to Habit Stack

New Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.

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A Short Guide to Healthy Holiday Eating

The holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food. 

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2021 December Holiday hours

Everything you need to know about your club's hours of operation in December!

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Breakfast, Lunch & Dinner: World Vegan Day

Onelife fam, it’s World Vegan Day! If you’re not vegan, no worries, there’s still so many benefits to adding more plants to your diet and today I’ll show you 3 easy ways to do that!

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Thanksgiving Holiday Hours

Everything you need to know about our Thanksgiving Day hours

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