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Onelife Fitness News & Articles

The 5 W's of Protein

The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to keep reading. We’ve got the ins and outs of why protein should be your new best bud.

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Peach-Orange Smoothie

Looking for the perfect way to cool off during this weekend's 100 degree heat?!?

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Extreme Sports Training

The infatuation the public has with gameplay is taking on a new level these days. Extreme sports have a certain lack of control that really appeals to fans and athletes alike. Each year, thousands of people stand in line for a chance to become an American Ninja Warrior, for example. 

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Elevate Your Fitness Level And Activities

Every fitness enthusiast knows, you get to a certain place in your training and everything slows down. The more fit you are the harder you have to challenge your body to continue improving. That doesn’t mean you stop trying, though. Now is the time to take things to the next level, but how?

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Summer Barbecue Recipe: 4th of July Edition

These shrimp and pineapple skewers are the perfect light and healthy dish for your Fourth of July Gathering. It only takes roughly 35 minutes to make these delicious skewers.

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4th Of July Hours

Hi members, please see the holiday hours listed below for your club location.

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The Right Shoes for Fitness Activity

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Pineapple Salsa Grilled Chicken

Try this recipe on sunny summer day to make the perfectly grilled honey-lime chicken with pineapple salsa!

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DRESS FOR FITNESS SUCCESS

Dress for success is more than just a tagline for business professionals. For fitness enthusiasts, it should be a way of life. What are the key factors to consider when choosing workout clothes?

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Healthy Summer Squash Recipe

Nothing says summer like fresh vegetables and when they're baked with panko bread crumbs and topped with parmesan you can be sure the entire family will enjoy them!

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