Onelife Fitness News & Articles (2)

Making your health a priority

Ayesha Khan is a DMV native and reporter with Fox 5 D.C where for the past year, she has been sharing her experience and fight against stage 3 breast cancer. Ayesha was diagnosed with the stage 3 disease in July 2021. Since then, she has been chronicling her journey in the Fox 5 series, ‘Cancer: Fight over Fear’ with hopes of providing helpful information to her community. Ayesha went through the process of freezing her eggs, to having a single mastectomy of the right breast, to enduring 16 grueling rounds of chemotherapy and finishing up with 30 rounds of radiation just this past July.

REAL MEMBERS. REAL RESULTS

Fitness dreams really do come true. We're so grateful for our amazing members, and sharing their transformation stories means everything to us! We're so excited to show another amazing member who started her fitness journey in May 2022 after having another baby. Maddie set out to get both physically and mentally healthier with the help of her personal trainer Micah. She was able to lose 30 pounds in just 3 months and help manage her postpartum depression. Maddie is a mother of 3, and recently started her own real estate business with her husband.

PRO-TIPS FROM OUR ALL STAR TEAM

BELIEVE:

The Power of Peace of Mind

Peace of Mind is essential. And exercise is the most powerful force on earth to boost your mind and your body.

Commit to Fit

Fitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level! The key is to GET STARTED! It only takes 21 days to build a new habit! COMMIT to a regular routine and stay on track! Add your workout to your calendar and set an alarm or alert! (make it a priority, not an option!) NO PLAN? NO PROBLEM! We've got you covered! Check out our Group Fitness class schedules and we'll take care of the workout for you. Whether you're looking for strength training, cardio, building lean muscle, flexibility, mental relaxation and more, we've got all the classes to fit your needs! Bonus: Find a friend to help hold you accountable. It's more fun working out with friends and you'll make friends in our amazing group fitness classes!

Labor Day Hours

Onelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only

Fourth of July hours

Wishing you and your family a happy and healthy holiday! Please check our group fitness class schedules here https://www.onelifefitness.com/class-schedules for up-to-date schedules! Virginia, West Virginia, Maryland, DC clubs: Open 7 am to 4 pm. Kids Club open morning hours only. Georgia clubs: 8am-4pm, Kids Club open morning hours only.

Refrigerator clean-out

Empty your fridge and pantry

Spring into success With Brian's training tips

Eat clean. Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains. Spring clean your mind. Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters. Spring is a season of new beginnings and change. If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today!

Easter hours

We will observe the following hours this Easter Sunday.