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Onelife Fitness News & Articles (2)

SWEET POTATO BLONDIES

These Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.

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Focus Is The Key

We sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success. 

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One Turned Up Life With TJ

We sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine. 

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How To Have One Kick Ass Year

“Dear self,  This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!

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How joey lost 100lbs!

In the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter. 

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Creamy Cauliflower and Lentil Soup

Healthier tweaks to your favorite family recipes are really what makes eating healthier and sustainable weight loss possible.

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Spice Cookie Bars and 3 Tips to Managing Treats on the Holidays

Gluten Free, Refined Sugar Free, Dairy Free, Higher Fiber, One Bowl, Super Easy, Spice Cookie Bars!

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December Holiday hours

Everything you need to know about your club's hours of operation in December!

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3 Tips For A Healthy Thanksgiving

I personally will never understand the person who added sugar and butter to the already so buttery and classically sweet, sweet potato but they did it and now we all love it so here I am making a “healthy” version but really it’s just nature’s original version with a tweak or two because the food industry made us do it.

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YOU CAN HAVE YOUR PIE & EAT IT TOO

TIPS FOR A HEALTHY AND GUILT-FREE THANKSGIVING    

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