Meet our hoops star, Chelsie, who brings LOVE & LUCK to the court every day! She played college basketball at Christopher Newport University where she was a 4x All American. She also holds the school's record for male or female with over 2,869 career points and was inducted into the school's hall of fame. Chelsea graduated and played professionally for 10 years overseas.
Read MorePRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE! (From Personal Training Pro, Brian Cavanaugh and a few barks from his superstar sidekick, Sadie!)
Read MoreEverything you need to know about our Thanksgiving Day hours
Read MoreMeet Jessica Simmons, one of our incredible members who turned her life around after getting out of the army. Once she gave birth to her son, she decided it was time to make a change. She wanted to be the best mother and wife her family could have. After joining Onelife, she was able to find a community and jumpstart her life. The team, the trainers, and the members support helped changed her life around. Jessica has lost over 110 pounds!! See the full story here: Meet Ted Martinez, who changed his life around after working with a trainer at Onelife. After losing 50 pounds, he is super active and has now learned to surf, swim, and has even done trifecta workouts in the Virginia Beach community. He not only helped change his life around for the better but made life long friends at Onelife Fitness in the process.
Read More'Tis the season for non-stop parties and family gatherings with tempting foods and drinks around every corner. It’s enough to have you fa-la-la-’ing off the health & fitness rails.
Read MoreWe are so excited to announce that our sister clubs, Sport&Health, will be joining the Onelife Fitness family on November 1. We are simply consolidating our two brands into one, enabling us to offer more benefits and access to all of our members.
Read MoreAyesha Khan is a DMV native and reporter with Fox 5 D.C where for the past year, she has been sharing her experience and fight against stage 3 breast cancer. Ayesha was diagnosed with the stage 3 disease in July 2021. Since then, she has been chronicling her journey in the Fox 5 series, ‘Cancer: Fight over Fear’ with hopes of providing helpful information to her community. Ayesha went through the process of freezing her eggs, to having a single mastectomy of the right breast, to enduring 16 grueling rounds of chemotherapy and finishing up with 30 rounds of radiation just this past July.
Read MoreFitness dreams really do come true. We're so grateful for our amazing members, and sharing their transformation stories means everything to us! We're so excited to show another amazing member who started her fitness journey in May 2022 after having another baby. Maddie set out to get both physically and mentally healthier with the help of her personal trainer Micah. She was able to lose 30 pounds in just 3 months and help manage her postpartum depression. Maddie is a mother of 3, and recently started her own real estate business with her husband.
Read MorePeace of Mind is essential. And exercise is the most powerful force on earth to boost your mind and your body.
Read MoreFitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level! The key is to GET STARTED! It only takes 21 days to build a new habit! COMMIT to a regular routine and stay on track! Add your workout to your calendar and set an alarm or alert! (make it a priority, not an option!) NO PLAN? NO PROBLEM! We've got you covered! Check out our Group Fitness class schedules and we'll take care of the workout for you. Whether you're looking for strength training, cardio, building lean muscle, flexibility, mental relaxation and more, we've got all the classes to fit your needs! Bonus: Find a friend to help hold you accountable. It's more fun working out with friends and you'll make friends in our amazing group fitness classes!
Read MoreOnelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only
Read MoreWishing you and your family a happy and healthy holiday! Please check our group fitness class schedules here https://www.onelifefitness.com/class-schedules for up-to-date schedules! Virginia, West Virginia, Maryland, DC clubs: Open 7 am to 4 pm. Kids Club open morning hours only. Georgia clubs: 8am-4pm, Kids Club open morning hours only.
Read MoreEat clean. Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains. Spring clean your mind. Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters. Spring is a season of new beginnings and change. If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today!
Read More2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!
Read MoreNew Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.
Read MoreThe holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food.
Read MoreEverything you need to know about your club's hours of operation in December!
Read MoreOnelife fam, it’s World Vegan Day! If you’re not vegan, no worries, there’s still so many benefits to adding more plants to your diet and today I’ll show you 3 easy ways to do that!
Read MoreTo help you stay on track as we approach all the upcoming festivities and temptations!
Read MoreFall is HERE and we couldn't be more excited! Aside from saying, "Au revoir" to the humidity and welcoming the cooling temps, we love all the fall food favorites that come into this season including pumpkin! Mmmmmm...
Read MoreWe wish you all a safe and wonderful Labor Day. Please refer to your region below for your club's holiday hours.
Read MoreWe LOVE tase.au, they always have amazing recipe that are quick and easy to make for individuals on the go. We scoured the site for their healthiest, mouth watering recipe that your little fit ones will crave as they begin their school journeys once again. Whether you pack these for lunch or save them for an after school energy boost, each snack is nutritious, delicious, and ridiculously delectable! Take a look at the list below and click the name of the snack to view the recipe.
Read MoreCooler weather is right around the corner and if you're anything like us you'll soon be trading in your light summer salads and pastas for hardier meals to keep you full and warm. Regardless, most people who have trouble consistently meal prepping and maintaining a healthy eating plan often complain that lack of flavor and variety is what keeps them from making the full commitment. This is where having an herb garden at your finger tips becomes the ultimate hack to staying on track!
Read MoreSet in a fun, motivating group setting, Z4 is designed to help you burn 500-1,000 calories per session, with the ultimate goal of achieving the “afterburn effect” that will keep melting fat up to 36 hours later. Scroll below to learn more about the Zone4 Coaches that are heating up our clubs with their members!
Read MoreWhen we started Onelife Fitness we had one goal in mind, change as many lives for the better as possible. Fast forward, now we've all been through a life changing event together and we can't thank you enough for your support during these times. Today, we take a moment to reflect on our beginnings and we hope you'll see our passion for delivering the ultimate fitness experience.
Read MoreOur coastal roots have made us life long lovers of all things from the sea and at the top of that list is mouth watering mackerel. When grilled, this salt water fish is tender, slightly smokey and packed with nutrients which makes it a light dish that's perfect for a hot summer day. We hope you enjoy this recipe as much as we enjoyed eating it!
Read MoreOur favorite thing about Spring/Summer?!? Well, besides saying goodbye to unforgiving winter months, all the AMAZING fresh fruit we get to eat from our local farmer's markets! This five-minute and five-ingredient super refreshing recipe is made with gorgeously creamy burrata cheese and sweet summer strawberries; it's the perfect way to cool down on a warm day while keeping the calories in check!
Read MoreWishing you and your family a safe and healthy holiday! Please check out our group fitness class schedules for the up-to-date schedule.
Read MoreMeet superstar Personal Trainer and Father Figure, Brian Cavanaugh who's mastered the balance between fatherhood, fitness and family.
Read MoreWishing you and your family a safe, healthy, and happy Memorial Day holiday.
Read MoreBuilding healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.
Read MoreSo you’ve heard that dieting is out. You’ve heard that going keto and cutting out carbs and Weight Watchers don’t tend to lead to sustainable weight loss and can often have you gaining weight back after it’s over.
Read MoreWhen passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
Read MoreWhen Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
Read MoreThese Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.
Read MoreWe sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
Read MoreWe sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
Read More“Dear self, This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!
Read MoreIn the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter.
Read MoreHealthier tweaks to your favorite family recipes are really what makes eating healthier and sustainable weight loss possible.
Read MoreGluten Free, Refined Sugar Free, Dairy Free, Higher Fiber, One Bowl, Super Easy, Spice Cookie Bars!
Read MoreEverything you need to know about your club's hours of operation in December!
Read MoreI personally will never understand the person who added sugar and butter to the already so buttery and classically sweet, sweet potato but they did it and now we all love it so here I am making a “healthy” version but really it’s just nature’s original version with a tweak or two because the food industry made us do it.
Read MoreDo you have an inspiring fitness story? Now's your chance to tell the world how great you are!
Read MoreHalloween is going to look different this year for SO many reasons… I feel like we should work with the changes instead of against them, what do you think?
Read MoreAs the weather gets colder, our cravings get warmer. We start to desire a comforting bowl of warm soup, chili, brownie… chocolate chip cookie…? Anyone else? I know it’s not just me! As soon as fall comes upon us there are fun seasonal treats to try all fall and winter long. It’s basically 5 months and almost half the year in holiday mode, which is great for our social lives but can be detrimental to our health and fitness goals!
Read MoreGrab your friends Labor Day Weekend and join us for a weekend of fitness magic! On Labor Day, Monday, September 7th, we will observe the following modified hours schedule: Onelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only Please find the adjusted group fitness class schedules for all Atlanta locations here. Onelife Northern Virginia, West Virginia, Maryland and Missouri locations: Closing early at 5:00PM Kids Club closed. Please find the adjusted group fitness class schedules for all Northern Virginia, West Virginia, Maryland and Missouri. locations here. Onelife Coastal Virginia locations: 7:00AM - 3:00PM Kids Club hours: 9:00 am – 12 noon. Please find the adjusted group fitness class schedules for all Coastal Virginia locations here. We wish you a safe & happy holiday!
Read MoreGet educated with the latest information about how exercise boosts immunity, mood and more!
Read MoreExercise boosts immunity and can help protect you from viruses. Read on to check out this study from the University of Virginia. https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests
Read MoreYou've got a license to chill with this cool and delicious PLUM-RASPBERRY ICE magical potion!
Read MoreIt's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to survive. Drinking more water is one of the easiest (easy, yesssss! Bring it on!) things we can do to improve our health! And improve it quickly!
Read MoreAs we shimmy, shake and swim into the tropical days of July with a Sunshine State of Mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam. Here's what they've been up to, how they're staying fit and positive, whether they dig the beach or mountains, and more!
Read MoreIn honor of National Fried Chicken Day we thought it would be fun to put together a healthier version of one of the Nation's favorite ways to eat chicken!
Read MoreHaving some impressive appetizers at your gatherings can certainly up your culinary game!
Read MoreSelf-care is super important. Check out this overview about why to take care of YOU, plus 10 Easy Habits to get you started!
Read MoreAs we breeze into the tropical days of June with Summertime vibes and fitness adventures in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
Read MoreThe Power of Positivity is real and the power of a smile can go a thousand miles. We live it and feel it every day whether we are wearing the smile or someone else is.
Read MoreThese easy tips and delicious recipes are going to save you a ton of time and money.
Read MoreThis summer have you can have your cake, ice cream and eat them too!!!
Read MoreAs we zoom into June, with summer happiness and tropical thoughts in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
Read MoreWhat better way to start the summer than a delicious and nutritious grilled pizza! The shaved zucchini and prosciutto provide a beautiful velvety texture that pairs perfectly with the subtle smokiness of the dough from being cooked over the grill.
Read MoreAs we move into the sunny days of June, with the vision of peace, love and fitness in our future, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
Read MoreThis Pina Colada recipe is the perfect patio or poolside treat in June, and it's easy on the calories!
Read MoreImproved flexibility produces a wide range of physical and emotional benefits, including a super-positive effect on your overall well-being. Check out 6 reasons that being flexible will improve your life:
Read MoreAs we move into the fresh and festive season of Summer, we look forward to enjoying both, the great outdoors, and the great indoors with you! From the farmer’s market to your family room, we continue to share our series of ideas, tips and essentials from our Onelife QuaranTeam. Here's what they've been up to, what they’re wearing around the QuaranCasa, how they're staying positive and fit, and more!
Read MoreFire up a memorable Memorial Day and look like an uber-grillmaster with these brilliant BBQ tips...
Read MoreThese fitness friendly burgers are the perfect way to enjoy your Memorial Day bar-b-que without impacting your goals!
Read MoreHere's what they've been up to, what they’re binge watching, how they're staying positive and fit, their favorite guilty pleasure and more! Karen, General Manager (left in photo above) Q: How you're staying fit and healthy? Running, biking and walking. Some dumbbell and Kettlebell work at home too. Q: What inspired you to get into the fitness business? Been in the biz for 30 years! I dabbled in a couple of majors, but didn’t really feel passionate about them. I had always participated in sports (mainly track and soccer) and exercised and been a fitness advocate, so health was important to me. I wanted to learn how the body worked and I knew that if I became educated on the subject, I could help others achieve a healthy lifestyle. Q: How are you staying level-headed and positive? Exercise...and baking. They kinda offset each other :) Q: Favorite new movies and/or series? Grace & Frankie, Defending Jacob, The Masked Singer! Q: Favorite guilty pleasure? Nachos! Q: What are you binge-watching? Dead to Me Q: Home-body Fit Tips? Even 15 minutes is better than nothing! Q: Getaway from home you're daydreaming about? Getting back to hiking Utah, or the Canadian Rockies for the first time! Q: Beach or Mountains? Mountains! Q: Updated bucket list? To complete my first triathlon (c’mon 2020!) ________________________________________________________________________________________________________________________ Paige, Personal Trainer (right in photo above) Q: How you’re staying fit and healthy? I am keeping myself and my family on a routine. The time I wake up, the times I eat, the time I workout, and the time I go to sleep, are planned parts of my day, to ensure I stay on track and consistent with my health and fitness goals. Q: What inspired you to get into the fitness business? I was a paramedic before I became a trainer, and I saw first hand how unhealthy lifestyles can impact people. I enjoyed being able to help others, but wanted to be more on the preventative side. I made a transition to become a personal trainer; and now I feel like I am able to help educate, motivate, and transform people’s lives to a positive and healthy life and help them prevent an unhealthy life, that leads to severe health risks. Q: What are you listening to? Favorite and bands music? I have been listening to my Christian Music play list to help keep me sane during these crazy times. “Elevation Worship” is one of my favorite bands. Q: How are you staying level-headed and positive? I feel overwhelmed if I try to do everything perfectly in a very imperfect situation, so I give myself one goal or task to focus on for the day. I work very hard on doing that one thing well, and celebrate my victory instead of beating myself up over the tasks I may not have done as well. Q: What are you wearing at home? Any dressing up happening for special at-home occasions? I have been exclusively wearing workout clothes. I did, however, try on a pair of my jeans the other day, just to make sure they still fit. I am human, and may have had a couple extra cheat meals during the quarantine. Q: Home-body Fit Tips? Workout at the same time every day to make it part of your routine. It is so easy to say, "Oh, I’ll just workout later”, and then find other things around your house to do, and never get back to your workout. Keep a routine to stay consistent. Q: Getaway from home you're daydreaming about? I am actually daydreaming about getting back to the club. I really miss our members and my clients.
Read MoreNothing defines Summer like Watermelon! Kick off the season with this fresh and delicious Watermelon & Feta Salad!
Read MoreAs we head into warmer and sunnier times, we continue to share our series of ideas, tips, and essentials from our Onelife QuaranTeam.
Read MoreThis skinny margarita recipe is lighter on calories, but bursting with fresh and delicious flavor!
Read MoreTry this tangy, peppery treat with your favorite tortilla chips, grilled or broiled tuna, sautéed scallops, chicken, turkey, or plain tortillas!
Read More7 Benefits of Gardening That Prove It Helps Your Mind & Body
Read MoreGyms and group fitness centers may have closed for the time being, but that does not mean we stop training. There are still plenty of ways to get your sweat on at home during these times of social distancing with abdominals being one of the easiest. Training abs requires absolutely no equipment. And since exercise equipment has become as scarce as toilet paper these days, you’re in luck! You literally just need your body and a space on the floor.
Read MoreKeeping a healthy immune system has never been more important than now, but how does one accomplish this given our current constraints in culture?
Read MoreLooking for the perfect snack for game day that won't derail all the new year's progress you've made over the last 30 days? Well, we've got the perfect treat for you!
Read MoreNew year, new you, new diet, at least that's how it generally goes around this time for year for most fitness enthusiasts, beginners and intermediates alike. One of the most popular diets that people engage with during the new year is the Whole 30 diet, a dietary program where for 30 days you completely eliminate particular foods from your diet and then systematically reintroduce them in order to learn how your body responds to those foods. If you've clicked this article hoping to jump start your weight loss progress with the Whole30 diet then keep your reading to learn more and gain a clear understanding of what you're getting yourself into before you walk the plank.
Read MoreFall’s here, and the first that comes to mind is, “YAH! Pumpkin season!”
Read MoreIt’s a common misconception that stretching is optional after high-intensity interval exercise (HIIT). After all, you’re hungry and sweaty, so you can’t be done fast enough. That extra few minute seems like a hassle, but it’s a necessary one. Here are some primary reasons why.
Read MoreYou did it. You set a fitness goal and accomplished it. There is no better feeling unless it’s the one you get by enjoying the reward. You might say the accomplishment itself is a reward but nobody wants to hear that, right? Do something special for yourself because you did something great for your health. Consider some ways you might give yourself a pat on the back.
Read MoreThese Spaghetti Squash Burrito Bowls Are Perfect For Game Night!
Read MoreGoing back to school is hard on everyone in the family including parents. Now that school clothes are bought and supplies packed snug in backpacks, it’s time to think about ways for you to get ready. By “get ready” we mean destress.
Read MoreHigh tech is changing the world and that includes how consumers approach fitness. In many ways, tech is drawing people into a healthy lifestyle that otherwise might not engage. What is some of the hottest fitness tech out there today?
Read MoreHYDRATION CHALLENGE ACCEPTED: I DOUBLED MY WATER INTAKE FOR 10 DAYS, AND HERE’S WHAT WENT DOWN
Read MoreThe words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to keep reading. We’ve got the ins and outs of why protein should be your new best bud.
Read MoreLooking for the perfect way to cool off during this weekend's 100 degree heat?!?
Read MoreThe infatuation the public has with gameplay is taking on a new level these days. Extreme sports have a certain lack of control that really appeals to fans and athletes alike. Each year, thousands of people stand in line for a chance to become an American Ninja Warrior, for example.
Read MoreEvery fitness enthusiast knows, you need a goal and a plan to help you progress through your fitness journey or everything starts to slow down. Now is the time to review where you are, what goals you have and the steps you are going to take to accomplish them.
Read MoreThese shrimp and pineapple skewers are the perfect light and healthy dish for your Fourth of July Gathering. It only takes roughly 35 minutes to make these delicious skewers.
Read MoreHi members, please see the holiday hours listed below for your club location.
Read MoreTry this recipe on sunny summer day to make the perfectly grilled honey-lime chicken with pineapple salsa!
Read MoreDress for success is more than just a tagline for business professionals. For fitness enthusiasts, it should be a way of life. What are the key factors to consider when choosing workout clothes?
Read MoreNothing says summer like fresh vegetables and when they're baked with panko bread crumbs and topped with parmesan you can be sure the entire family will enjoy them!
Read MoreNothing says summer like freshly grilled seafood, try this seared ahi tuna steaks recipe to be the Big Kahuna at your next summer cookout!
Read MoreHi members, please be aware of our Memorial Day club hours for your region.
Read MoreNothing says, fit, refreshing, and tasty like an amazing homemade salad. Lucky for our readers we came across this incredible Green Goddess quinoa salad and after making it at our home office we knew we had to share it with you!!!
Read MoreAs summer approaches and the outdoors start to call your name, you might be wondering what you can do in order to melt away those last few stubborn pounds. Arguably the single most important aspect to fat loss is a sound and safe diet, but if you’ve already dialed in on a meal plan that’s yielding great results it might be time to consider increasing the intensity of your workouts.
Read MoreFive years ago, nobody knew they had a microbiome. Today, we’re obsessed with it.
Read MoreSummer is almost here and we’re looking forward to spending more time in the sun and shaking off our winter shells. Perhaps our most favorite summer pastimes are grilling and eating al fresco with friends and family or traveling and vacationing where we can explore new dining experiences.
Read MoreFresh antipasto bites are the perfect snack for a picnic in the warm weather. Follow the recipe below to create these amazing treats with only 5 minutes of prep and 10 minutes of cooking time.
Read MoreLast week our Social Media Director Christopher Grate sat down with police officer and fellow Onelife Fitness member Ashley Fernandez and let her share with the world how she came into physical fitness and her career as a law enforcement officer. Her story is equally inspiring and informative with many nuggets of wisdom one can use to enhance their own fitness experience. Below is the interview, we hope that you'll become as inspired as we were.
Read MoreDue to Easter Sunday, we will observe the following modified Club hours...
Read MoreFrom the outside looking in Onelife Fitness member Rob Mennell may seem like your typical all around hardcore military veteran, but a deeper look into what makes Rob truly tick reveals a man who is all about self sacrifice in and outside of the gym.
Read More3 Ways To Spring Back Into Your Fitness Goals
Read MoreShape Up With Your Sweetheart: 6 Partner Exercises to Try This Valentine’s Day
Read MoreTis the season to get fit! “Do something now that will make the person you’ll be proud tomorrow to have been the person you are today.” During the holidays, we all have that incredible urge to postpone our goals. However, momentum is key to our success. Rather than postponing this year, join our team in the commitment to your health and fitness goals. It’s easy to work in a 15 minute blast to all your holiday festivities. Try this!
Read MoreTry this healthy lunch option for an unexpected twist on a salad!
Read MoreThe Benefits of RAW Apple Cider Vinegar There is no doubt about it. The health and fitness industry has saturated our lives with countless new tips and tricks for health maintenance and weight loss. However, RAW ACV is nothing new. Its origin dates back to the Babylonians; but was later popularized by Hippocrates (the father of medicine) who would prescribed it for a variety of illnesses and preventative needs. It is proven to be both timeless and miraculous.
Read MoreWhat is a sweet potato? It’s a starchy, sweet tasting root vegetable! They have thin brown skin on the outside, and an orange color on the inside. You can eat them whole or peeled. Here are some reasons why you should add sweet potatoes into your diet...
Read MoreFor the days you just want to stay at home, or waiting for machines in your busy gym, here are some options that will give you a full body workout with one piece of equipment.
Read MoreCelebrate the beginning of summer with these healthy, delicious and kid-friendly snacks!
Read MoreSave your skin by learning how to stay away from the toxic chemicals that we may be applying to our bodies!
Read MoreHe lost 41 pounds and he says he's far from finished!
Read MoreGive your body a much earned break to see the best results!
Read MoreTry this hearty vegan salad recipe that is nutritionally dense and will fill you up! This is a salad worthy of an entire meal!
Read MoreAn inspiring story about one of our amazing Mom members...
Read MoreLooking for a healthy, fresh and easy meal to please a crowd? Nothing says America, family and freedom like these grilled steak and veggie kebabs. They’re easy to make and sure to bring any party to life!
Read MoreWhether it’s your first Mother’s Day or an experienced mom who’s expecting again, here’s a look at which popular workout classes to try while you’re expecting and which ones to avoid.
Read MoreBurn those Cinco de Mayo holiday calories off with this hot workout...
Read MoreThe fitness journey of a professional athlete...
Read MoreA look into member, Helen Johnson's health journey...
Read MoreThere are literally no excuses for not being able to do these exercises...
Read MoreNever miss a workout with these helpful tips...
Read MoreTips and tricks to help motivate you and stay on track with your goals....
Read MoreHelping get you through the holiday season without losing track of your progress...
Read MoreEverything you need to know about your club's end of year holiday hours...
Read MoreA few quick and effective exercises to burn off those pesky holiday calories.
Read MoreNothing better then a warm cup on a crisp, "chili" autumn night Adding extra-lean turkey as your source of protein as opposed to ground beef is a heart healthier choice; low-sodium vegetable broth is another great alternative to eat cleaner, by reducing sodium intake! READ MORE & Enjoy!
Read MoreSwitch out the sugar laden holiday classic for this healthier version!
Read MoreJust a few reasons why you need to add strength training to your routine...
Read MoreAll the info you need for your local club's 2017 Thanksgiving holiday hours...
Read MoreI knew going into 2016 that it would be a year of big changes. My wife and I had just had our first son, we moved to Atlanta to be closer to family and I was starting a new career. Stressful as they are, I welcomed every one of those changes. Between stepping into the craziness of being a first-time dad and moving away from my whole life as a Bostonian, everything was in a constant state of motion. It was a roller coaster, but one that I loved riding. One change was not planned and it brought the whole ride to a stop.
Read MoreIn the months since Summer has ended, I have been getting asked more and more about how gym members can motivate themselves; or find the motivation they once had. A lot of my own personal training clients know that on the days that they don’t see me, I expect to see them at the gym doing the homework I assigned them or taking a group fitness class. Belonging to a gym that offers tons of group fitness classes per week is a great perk that all gym members have access to. I am as disciplined as they come and even I struggle some days. These are the days that I turn to group fitness classes for motivation. I know that the hardest part is just getting in the door.
Read MoreThese yummy vegetarian burgers are an alternative to the usual fare at most tailgates. They can be made ahead and easily reheated, and served as 6 regular sized burgers or 12 sliders. Or stack two small ones together! Simple, delicious and heart-healthy!!
Read MoreLet’s be REAL. Halloween is around the corner and whether you have kids or not, bite-sized Halloween candy is everywhere. From people bringing it to work, to seeing it at the grocery stores on sale, it’s unavoidable and easy to be tempted! So, I dug deep into my womanly self to not think about how much I love chocolate and came up with strategies to help you with candy cravings. Trust me, I’ll be using these strategies too. Here are 5 Easy Tips To Help Curb your Halloween Candy Cravings. Tip #1: Swap The Junk For A Healthier Snack Part of the lure of Halloween sweets is the deceiving nature of bite-sized candies: Eating small pieces doesn’t feel as fattening right? But then you realize that you have eaten more than one. However, you can still enjoy that mouth-popping satisfaction; by swapping the junk for a healthier snack like almonds. You can even create your own trail mix and add some raisins for sweetness. Remember, nuts can be high in fat, so be sure to eat them in moderation. Tip #2: Avoid Temptation at Work Prepare for the dreaded candy bowl by keeping healthy snacks at your desk or nearby. Need a quick sweet fix? Slice a banana into pieces and place on a tray in the freezer for 20 minutes. Throw pieces in a plastic bag, and store in your work freezer. Eat as a sweet cool treat to satisfy your tempted sweet tooth.
Read More