Onelife Fitness News & Articles

Corporate Wellness: How Our Gym Can Improve Your Employees’ Health and Productivity

Ever wonder how a simple thing like exercise can revolutionize your workspace? Imagine this - energized, healthy employees, bursting with creativity and productivity. That's the power of corporate wellness.

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Expert Guide to Pre and Post-Workout Nutrition: Advice From Our Dietitians

Have you ever found yourself dragging through a workout, feeling like you're running on empty? Or maybe you've hit that dreaded wall during your training session and wondered why?

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Expert Tips for Maintaining a Consistent Workout Routine

Have you ever set your alarm for an early morning workout, only to hit snooze and promise you'll do it later? You're not alone.

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How to Exercise Safely With Health Conditions

Regular exercise provides plenty of health benefits but can be challenging for people with health conditions. Conditions like heart disease, diabetes, and arthritis can make training more difficult or risky. However, with careful planning, supervision, and the right exercise program, it is possible to exercise safely and reap the many benefits of physical activity.

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Maintaining Your Fitness Goals: Strategies for Staying Motivated at the Gym

Staying motivated at the gym is essential for several reasons. First, it helps you to achieve your fitness goals. When you are motivated, you are more likely to stick to your workout routine and make progress. Second, staying motivated can help to improve your mental and emotional health. Exercise releases endorphins, which have mood-boosting effects.

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Labor Day Hours

On Labor Day, Monday, September 4th, we will observe the following modified hours schedule:

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Building Long-Term Fitness Habits: Strategies from Our DC Gym Experts

Establishing long-term fitness habits in DC can seem like a daunting task.

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The Ultimate Guide to Building a Workout Plan That Suits You

The Ultimate Guide to Building a Workout Plan That Suits You The Ultimate Guide to Building a Workout Plan is your roadmap to fitness success.

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Cardio before or after weights: Which burns more fat?

Cardio before or after weights? That's a question many fitness enthusiasts grapple with.

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Demystifying Myths: Busting Common Gym Misconceptions

Busting Common Gym Misconceptions can be a game-changer for your fitness journey.

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Top 7 Health Benefits of Yoga

These top 7 health benefits of Yoga can transform your life in ways you never imagined.

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Strength Training vs. Cardio: Which is Best and Why?

When it comes to achieving optimal physical fitness, the debate between strength training and cardio workout often arises. "Strength Training vs. Cardio: Which is Best and Why?" becomes critical for those embarking on an exercise program.

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Understanding the Power of Pilates: A Deep Dive into Its Benefits

Pilates benefits is a topic that holds immense potential for those seeking to enhance their physical fitness. Pilates exercises, pioneered by Joseph Pilates, can offer profound improvements in core strength, posture, and muscle balance.

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Indoor vs. Outdoor Workouts: Expert Advice for Maryland Residents

There are several factors to consider regarding Indoor vs. Outdoor Workouts in Maryland. Whether you prefer a vigorous exercise session in the great outdoors or moderate-intensity physical activity indoors, both have unique benefits and challenges.

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5 Key Benefits of Group Fitness Classes | Onelife Fitness

Starting a fitness journey can be done alone, yet it doesn't need to stay that way. The essential health benefits of group fitness classes are worth considering as you plan your wellness. These classes provide an engaging workout routine and foster a sense of community that can motivate you toward achieving your fitness goals.

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A Comprehensive Guide on the Best Time to Exercise | Onelife

Understanding how to maximize your workout is essential for achieving optimal results. This comprehensive guide on the best time to exercise will delve into the science behind effective workouts, helping you tailor an exercise routine that suits your lifestyle and fitness goals.

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Fourth of July Hours

Wishing you and your family a safe, healthy, and happy Fourth of July holiday.

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Essential Nutritional: A Dietitian's Advice

This "Essential Nutritional Tips for Gym-goers in Georgia: A Dietitian's Advice" Guide is invaluable for optimizing their athletic performance, losing weight, and achieving a healthy lifestyle. As you embark on your fitness journey, it is important to grasp the significance of nourishment in enhancing workouts and bettering body composition.

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High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) has taken the fitness world by storm, unleashing the power of short workouts for maximum results. But what exactly is HIIT, and how can it revolutionize your workout routine?

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Is Gym Membership Worth It? Exploring the Benefits of Joining a Gym

Exploring the benefits of joining a gym can be an essential question for those seeking to enhance their physical well-being. Amidst the hecticness of contemporary life, it can be hard to remain inspired and locate time for a great workout routine with affordable gym membership fees.

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Indoor Cycling: How Spin Classes Can Transform Your Fitness

What is Indoor Cycling? Let's start with the basics.

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Getting the Most from Your Gym Membership: Unique Offerings at Our Virginia Locations

Getting the most from your gym membership is a priority for many. With unique offerings at our Virginia locations, we ensure you have access to the best fitness experience possible. Our upscale facilities cater to individuals seeking a luxurious environment filled with modern amenities and classes.

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Easter Hours

We will observe the following hours this Easter Sunday.

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She's Got Game

Meet our hoops star, Chelsie, who brings LOVE & LUCK to the court every day! She played college basketball at Christopher Newport University where she was a 4x All American. She also holds the school's record for male or female with over 2,869 career points and was inducted into the school's hall of fame. Chelsea graduated and played professionally for 10 years overseas.

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Say "I Do" to Fitness

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PRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE!

PRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE! (From Personal Training Pro, Brian Cavanaugh and a few barks from his superstar sidekick, Sadie!)

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LOADED ZUCCHINI SKINS...A TOTAL WIN!

Yields 16 Prep time 10ish mins Total time 30ish mins

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Brian's Tips to Achieve your Fitness Goals

LET US HELP YOU WRITE YOUR FITNESS STORY

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Holiday Hours December 2022

Wishing you and your family a safe and happy holiday season!

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Thanksgiving Holiday Hours 2022

Everything you need to know about our Thanksgiving Day hours

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Real Members Real Results

Meet Annya, one of our incredible members who suffered from an anoxic brain injury after going into cardiac arrest due to an asthma attack back in February of 2022. She flatlined for seven minutes and then was put into a medically induced coma for over 30 days when she was resuscitated to avoid any more harm being done. As a result, both gross and fine motor function have been a challenge but her progress is remarkable!!! We are so incredibly proud of the progress she has made. Meet Jessica Simmons, one of our incredible members who turned her life around after getting out of the army. Once she gave birth to her son, she decided it was time to make a change. She wanted to be the best mother and wife her family could have. After joining Onelife, she was able to find a community and jumpstart her life. The team, the trainers, and the members support helped changed her life around. Jessica has lost over 110 pounds!! See the full story here: Meet Ted Martinez, who changed his life around after working with a trainer at Onelife. After losing 50 pounds, he is super active and has now learned to surf, swim, and has even done trifecta workouts in the Virginia Beach community. He not only helped change his life around for the better but made life long friends at Onelife Fitness in the process.

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5 Healthy Tips for the Holidays | Healthy Holiday Tips

'Tis the season for non-stop parties and family gatherings with tempting foods and drinks around every corner. It’s enough to have you fa-la-la-’ing off the health & fitness rails.

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Sport&Health is Joining  Onelife

We are so excited to announce that our sister clubs, Sport&Health, will be joining the Onelife Fitness family on November 1. We are simply consolidating our two brands into one, enabling us to offer more benefits and access to all of our members.

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Making your health a priority

Ayesha Khan is a DMV native and reporter with Fox 5 D.C where for the past year, she has been sharing her experience and fight against stage 3 breast cancer. Ayesha was diagnosed with the stage 3 disease in July 2021. Since then, she has been chronicling her journey in the Fox 5 series, ‘Cancer: Fight over Fear’ with hopes of providing helpful information to her community. Ayesha went through the process of freezing her eggs, to having a single mastectomy of the right breast, to enduring 16 grueling rounds of chemotherapy and finishing up with 30 rounds of radiation just this past July.

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REAL MEMBERS. REAL RESULTS

Fitness dreams really do come true. We're so grateful for our amazing members, and sharing their transformation stories means everything to us! We're so excited to show another amazing member who started her fitness journey in May 2022 after having another baby. Maddie set out to get both physically and mentally healthier with the help of her personal trainer Micah. She was able to lose 30 pounds in just 3 months and help manage her postpartum depression. Maddie is a mother of 3, and recently started her own real estate business with her husband.

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PRO-TIPS FROM OUR ALL STAR TEAM

BELIEVE:

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The Power of Peace of Mind

Peace of Mind is essential. And exercise is the most powerful force on earth to boost your mind and your body.

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Commit to Fit

Fitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level! The key is to GET STARTED! It only takes 21 days to build a new habit! COMMIT to a regular routine and stay on track! Add your workout to your calendar and set an alarm or alert! (make it a priority, not an option!) NO PLAN? NO PROBLEM! We've got you covered! Check out our Group Fitness class schedules and we'll take care of the workout for you. Whether you're looking for strength training, cardio, building lean muscle, flexibility, mental relaxation and more, we've got all the classes to fit your needs! Bonus: Find a friend to help hold you accountable. It's more fun working out with friends and you'll make friends in our amazing group fitness classes!

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Labor Day Hours

Onelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only

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Fourth of July hours

Wishing you and your family a happy and healthy holiday! Please check our group fitness class schedules here https://www.onelifefitness.com/class-schedules for up-to-date schedules! Virginia, West Virginia, Maryland, DC clubs: Open 7 am to 4 pm. Kids Club open morning hours only. Georgia clubs: 8am-4pm, Kids Club open morning hours only.

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Refrigerator clean-out

Empty your fridge and pantry

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Spring into success  With Brian's training tips

Eat clean. Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains. Spring clean your mind. Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters. Spring is a season of new beginnings and change. If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today!

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Easter hours

We will observe the following hours this Easter Sunday.

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BUILDING HEALTHY & HAPPY HABITS IN 2022

2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!

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Discover 3 Ways to Habit Stack for Health | Onelife Fitness

New Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.

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A Short Guide to Healthy Holiday Eating | Onelife Fitness

The holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food.

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2021 December Holiday hours

Everything you need to know about your club's hours of operation in December!

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Breakfast, Lunch & Dinner: World Vegan Day

Onelife fam, it’s World Vegan Day! If you’re not vegan, no worries, there’s still so many benefits to adding more plants to your diet and today I’ll show you 3 easy ways to do that!

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Thanksgiving Holiday Hours

Everything you need to know about our Thanksgiving Day hours

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Tips from our GYMazing Personal Trainer, Brian Cavanaugh

To help you stay on track as we approach all the upcoming festivities and temptations!

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13 Healthy Pumpkin Recipes | Delicious & Nutritious

Fall is HERE and we couldn't be more excited! Aside from saying, "Au revoir" to the humidity and welcoming the cooling temps, we love all the fall food favorites that come into this season including pumpkin! Mmmmmm...

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Labor Day Holiday Hours

We wish you all a safe and wonderful Labor Day. Please refer to your region below for your club's holiday hours.

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Healthy Back To School SNacks Your Kids Will Crave!

We LOVE tase.au, they always have amazing recipe that are quick and easy to make for individuals on the go. We scoured the site for their healthiest, mouth watering recipe that your little fit ones will crave as they begin their school journeys once again. Whether you pack these for lunch or save them for an after school energy boost, each snack is nutritious, delicious, and ridiculously delectable! Take a look at the list below and click the name of the snack to view the recipe.

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Windowsill Herb Garden-The Ultimate Meal Prep Hack!

Cooler weather is right around the corner and if you're anything like us you'll soon be trading in your light summer salads and pastas for hardier meals to keep you full and warm. Regardless, most people who have trouble consistently meal prepping and maintaining a healthy eating plan often complain that lack of flavor and variety is what keeps them from making the full commitment. This is where having an herb garden at your finger tips becomes the ultimate hack to staying on track!

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Meet Your zone4 Coaches!

Set in a fun, motivating group setting, Z4 is designed to help you burn 500-1,000 calories per session, with the ultimate goal of achieving the “afterburn effect” that will keep melting fat up to 36 hours later. Scroll below to learn more about the Zone4 Coaches that are heating up our clubs with their members!

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The Onelife Story

When we started Onelife Fitness we had one goal in mind, change as many lives for the better as possible. Fast forward, now we've all been through a life changing event together and we can't thank you enough for your support during these times. Today, we take a moment to reflect on our beginnings and we hope you'll see our passion for delivering the ultimate fitness experience.

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Grilled mackerel with apple and radish salad

Our coastal roots have made us life long lovers of all things from the sea and at the top of that list is mouth watering mackerel. When grilled, this salt water fish is tender, slightly smokey and packed with nutrients which makes it a light dish that's perfect for a hot summer day. We hope you enjoy this recipe as much as we enjoyed eating it!

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Burrata with balsamic strawberries

Our favorite thing about Spring/Summer?!? Well, besides saying goodbye to unforgiving winter months, all the AMAZING fresh fruit we get to eat from our local farmer's markets! This five-minute and five-ingredient super refreshing recipe is made with gorgeously creamy burrata cheese and sweet summer strawberries; it's the perfect way to cool down on a warm day while keeping the calories in check!

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4th Of July Hours

Wishing you and your family a safe and healthy holiday! Please check out our group fitness class schedules for the up-to-date schedule.

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So Rad. So Dad.

Meet superstar Personal Trainer and Father Figure, Brian Cavanaugh who's mastered the balance between fatherhood, fitness and family.

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Memorial Day Hours

Wishing you and your family a safe, healthy, and happy Memorial Day holiday.

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Healthy Shawarma Salad

And how to make eating healthy EASY!

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Easter Sunday Hours 2021

We will observe the following hours this Easter Sunday

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Spring Cleaning  Nutrition Addition

Building healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.

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5 Habits to Kick Start Your Weightloss

So you’ve heard that dieting is out. You’ve heard that going keto and cutting out carbs and Weight Watchers don’t tend to lead to sustainable weight loss and can often have you gaining weight back after it’s over.

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One Passionate Life With Paige

When passion meets persistence nothing can stand in it's way. 💪 ⁠ ⁠ We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer. ⁠

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One Empowered Life With: Carolina

When Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.

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SWEET POTATO BLONDIES

These Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.

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Focus Is The Key

We sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.

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One Turned Up Life With TJ

We sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.

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How To Have One Kick Ass Year

“Dear self, This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!

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How joey lost 100lbs!

In the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter.

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Creamy Cauliflower and Lentil Soup

Healthier tweaks to your favorite family recipes are really what makes eating healthier and sustainable weight loss possible.

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Spice Cookie Bars and 3 Tips to Managing Treats on the Holidays

Gluten Free, Refined Sugar Free, Dairy Free, Higher Fiber, One Bowl, Super Easy, Spice Cookie Bars!

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December Holiday hours

Everything you need to know about your club's hours of operation in December!

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3 Tips for a Happy & Healthy Thanksgiving | Onelife Fitness

I personally will never understand the person who added sugar and butter to the already so buttery and classically sweet, sweet potato but they did it and now we all love it so here I am making a “healthy” version but really it’s just nature’s original version with a tweak or two because the food industry made us do it.

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YOU CAN HAVE YOUR PIE & EAT IT TOO

TIPS FOR A HEALTHY AND GUILT-FREE THANKSGIVING

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Thanksgiving Day hours

Everything you need to know about our Thanksgiving Day hours

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Be our 2021 Campaign Feature!!!

Do you have an inspiring fitness story? Now's your chance to tell the world how great you are!

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Balanced Halloween!

Halloween is going to look different this year for SO many reasons… I feel like we should work with the changes instead of against them, what do you think?

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Winter Snacks Made Healthy

As the weather gets colder, our cravings get warmer. We start to desire a comforting bowl of warm soup, chili, brownie… chocolate chip cookie…? Anyone else? I know it’s not just me! As soon as fall comes upon us there are fun seasonal treats to try all fall and winter long. It’s basically 5 months and almost half the year in holiday mode, which is great for our social lives but can be detrimental to our health and fitness goals!

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Pump up the Volume!

The Power of Listening to Music!

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Back To School Meal Prep Ideas for the Week | Snacking Tips

The Healthiest Way To Do The New Normal!

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The Magical Power of Coffee

A potion you can believe in...

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Labor Day Club Hours

Grab your friends Labor Day Weekend and join us for a weekend of fitness magic! On Labor Day, Monday, September 7th, we will observe the following modified hours schedule: Onelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only Please find the adjusted group fitness class schedules for all Atlanta locations here. Onelife Northern Virginia, West Virginia, Maryland and Missouri locations: Closing early at 5:00PM Kids Club closed. Please find the adjusted group fitness class schedules for all Northern Virginia, West Virginia, Maryland and Missouri. locations here. Onelife Coastal Virginia locations: 7:00AM - 3:00PM Kids Club hours: 9:00 am – 12 noon. Please find the adjusted group fitness class schedules for all Coastal Virginia locations here. We wish you a safe & happy holiday!

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The Power of Exercise

Get educated with the latest information about how exercise boosts immunity, mood and more!

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There's Something in the Water!

The many benefits of Swimming...

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Exercise is Prevention!

Exercise boosts immunity and can help protect you from viruses. Read on to check out this study from the University of Virginia. https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests

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The Power of Dance

Get your wheels moving and your dance floor MPH in gear!

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Feeling HOT, HOT, HOT!

Tips for Training in Hot Weather

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ICE ICE BABY!

You've got a license to chill with this cool and delicious PLUM-RASPBERRY ICE magical potion!

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Chipotle-Lime Cauliflower Tacos

Bring on the fiesta!!!

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NON-ALCOHOLIC PINEAPPLE MOJITO

Nothing says, "SUMMER" like an ice cold refreshment!

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Just say Cheese!

The Amazing Power of a Smile

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What Are The 7 Superfoods You Need to Eat Today | Onelife

Superfoods that deliver Superpowers to Your Life!

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Shrimp Fra Diavolo

Spice up Your Life... and Your Kitchen, in a Flash!

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H2Oh Yeah!The Power of Hydration

It's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to survive. Drinking more water is one of the easiest (easy, yesssss! Bring it on!) things we can do to improve our health! And improve it quickly!

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Tips & Inspiration from the Onelife Summertime FitTeam!

As we shimmy, shake and swim into the tropical days of July with a Sunshine State of Mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam. Here's what they've been up to, how they're staying fit and positive, whether they dig the beach or mountains, and more!

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Finger Lickin' Air Fryer Chicken

In honor of National Fried Chicken Day we thought it would be fun to put together a healthier version of one of the Nation's favorite ways to eat chicken!

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Easy Breezy Caprese Skewers

Having some impressive appetizers at your gatherings can certainly up your culinary game!

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4th of July Hours

Enjoy the 4th of July holiday! Our club hours on Saturday will be…

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Red, white & YOU! Declare your Self-Care today!

Self-care is super important. Check out this overview about why to take care of YOU, plus 10 Easy Habits to get you started!

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Tips & Inspiration from the Onelife Summertime FitTeam!

As we breeze into the tropical days of June with Summertime vibes and fitness adventures in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.

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We've got the Power!

The Power of Positivity is real and the power of a smile can go a thousand miles. We live it and feel it every day whether we are wearing the smile or someone else is.

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Meal Prepping Like A Boss!

These easy tips and delicious recipes are going to save you a ton of time and money.

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Skinny Ice cream cupcakes

This summer have you can have your cake, ice cream and eat them too!!!

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Tips & Inspiration from the Onelife Summertime Fit Team!

As we zoom into June, with summer happiness and tropical thoughts in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.

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Father’s Day Quick fit tips for Busy Dads

You can rock this workout anywhere!

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Shaved Zucchini & Prosciutto Grilled Pizza

What better way to start the summer than a delicious and nutritious grilled pizza! The shaved zucchini and prosciutto provide a beautiful velvety texture that pairs perfectly with the subtle smokiness of the dough from being cooked over the grill.

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Summer Fitness is in your future!

How to mix things up and get moving more often!

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Tips & Inspiration from the Onelife Summertime FitTeam!

As we move into the sunny days of June, with the vision of peace, love and fitness in our future, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.

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Pump Up Your Pina Colada!

This Pina Colada recipe is the perfect patio or poolside treat in June, and it's easy on the calories!

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Sweet Dreams are Made of This...

The Power of Sleep...7 benefits of a good night's sleep!

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Quaranteam Season 1. Ep 6

Tips, Inspiration & Essentials from the QuaranTeam!

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You Crack Me Up! LOL!

The Power and Benefits of laughter are more than hysterical!

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6 Reasons that Flexibility Improves Your Future | Onelife

Improved flexibility produces a wide range of physical and emotional benefits, including a super-positive effect on your overall well-being. Check out 6 reasons that being flexible will improve your life:

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Swap out the Sweats for Swagger!

Reasons to dress-up during Quarantine...

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Tips, Inspiration & Essentials from the QuaranTeam!

As we move into the fresh and festive season of Summer, we look forward to enjoying both, the great outdoors, and the great indoors with you! From the farmer’s market to your family room, we continue to share our series of ideas, tips and essentials from our Onelife QuaranTeam. Here's what they've been up to, what they’re wearing around the QuaranCasa, how they're staying positive and fit, and more!

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Add Some Thrill to Your Grill

Fire up a memorable Memorial Day and look like an uber-grillmaster with these brilliant BBQ tips...

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Belly Blasting Portobello Burgers

These fitness friendly burgers are the perfect way to enjoy your Memorial Day bar-b-que without impacting your goals!

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Tips, Inspiration & Essentials from the QuaranTeam!

Here's what they've been up to, what they’re binge watching, how they're staying positive and fit, their favorite guilty pleasure and more! Karen, General Manager (left in photo above) Q: How you're staying fit and healthy? Running, biking and walking. Some dumbbell and Kettlebell work at home too. Q: What inspired you to get into the fitness business? Been in the biz for 30 years! I dabbled in a couple of majors, but didn’t really feel passionate about them. I had always participated in sports (mainly track and soccer) and exercised and been a fitness advocate, so health was important to me. I wanted to learn how the body worked and I knew that if I became educated on the subject, I could help others achieve a healthy lifestyle. Q: How are you staying level-headed and positive? Exercise...and baking. They kinda offset each other :) Q: Favorite new movies and/or series? Grace & Frankie, Defending Jacob, The Masked Singer! Q: Favorite guilty pleasure? Nachos! Q: What are you binge-watching? Dead to Me Q: Home-body Fit Tips? Even 15 minutes is better than nothing! Q: Getaway from home you're daydreaming about? Getting back to hiking Utah, or the Canadian Rockies for the first time! Q: Beach or Mountains? Mountains! Q: Updated bucket list? To complete my first triathlon (c’mon 2020!) ________________________________________________________________________________________________________________________ Paige, Personal Trainer (right in photo above) Q: How you’re staying fit and healthy? I am keeping myself and my family on a routine. The time I wake up, the times I eat, the time I workout, and the time I go to sleep, are planned parts of my day, to ensure I stay on track and consistent with my health and fitness goals. Q: What inspired you to get into the fitness business? I was a paramedic before I became a trainer, and I saw first hand how unhealthy lifestyles can impact people. I enjoyed being able to help others, but wanted to be more on the preventative side. I made a transition to become a personal trainer; and now I feel like I am able to help educate, motivate, and transform people’s lives to a positive and healthy life and help them prevent an unhealthy life, that leads to severe health risks. Q: What are you listening to? Favorite and bands music? I have been listening to my Christian Music play list to help keep me sane during these crazy times. “Elevation Worship” is one of my favorite bands. Q: How are you staying level-headed and positive? I feel overwhelmed if I try to do everything perfectly in a very imperfect situation, so I give myself one goal or task to focus on for the day. I work very hard on doing that one thing well, and celebrate my victory instead of beating myself up over the tasks I may not have done as well. Q: What are you wearing at home? Any dressing up happening for special at-home occasions? I have been exclusively wearing workout clothes. I did, however, try on a pair of my jeans the other day, just to make sure they still fit. I am human, and may have had a couple extra cheat meals during the quarantine. Q: Home-body Fit Tips? Workout at the same time every day to make it part of your routine. It is so easy to say, "Oh, I’ll just workout later”, and then find other things around your house to do, and never get back to your workout. Keep a routine to stay consistent. Q: Getaway from home you're daydreaming about? I am actually daydreaming about getting back to the club. I really miss our members and my clients.

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Turn it up!

The Power of music speaks volumes and can amplify your happiness!

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Add Some Mmmmmmm to May | Watermelon & Feta Salad

Nothing defines Summer like Watermelon! Kick off the season with this fresh and delicious Watermelon & Feta Salad!

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Onelife anywhere

How To Access Onelife Anywhere Like A Boss!

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quaranTeam FEATURING Brock & Kristy

As we head into warmer and sunnier times, we continue to share our series of ideas, tips, and essentials from our Onelife QuaranTeam.

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Sharing the LOVE of fitness

Sharing the LOVE of fitness with our First Responders

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The Perfect Skinny Margarita

This skinny margarita recipe is lighter on calories, but bursting with fresh and delicious flavor!

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Pineapple & Jalapeno Salsa

Try this tangy, peppery treat with your favorite tortilla chips, grilled or broiled tuna, sautéed scallops, chicken, turkey, or plain tortillas!

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Make it earth day, every day!

7 Benefits of Gardening That Prove It Helps Your Mind & Body

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These Fries Are HOT🔥And HealthY!

Avocado Fries with Sriracha Aioli

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Toast With The Most

Get Toasty with a healthy breakfast for the entire Family!

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ABC's: Abs by brian cavanaugh

Gyms and group fitness centers may have closed for the time being, but that does not mean we stop training. There are still plenty of ways to get your sweat on at home during these times of social distancing with abdominals being one of the easiest. Training abs requires absolutely no equipment. And since exercise equipment has become as scarce as toilet paper these days, you’re in luck! You literally just need your body and a space on the floor.

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3 Ways To Boost Your Immune System | Onelife Fitness

Keeping a healthy immune system has never been more important than now, but how does one accomplish this given our current constraints in culture?

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Member news & updates

Dear Onelife Fitness Family,

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Big Game Sweet Potato Bites

Looking for the perfect snack for game day that won't derail all the new year's progress you've made over the last 30 days? Well, we've got the perfect treat for you!

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Explore 10 Ways to Improve Cognitive Skills | Love Your Brain

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Whole30 Diet: Everything You Need To Know

New year, new you, new diet, at least that's how it generally goes around this time for year for most fitness enthusiasts, beginners and intermediates alike. One of the most popular diets that people engage with during the new year is the Whole 30 diet, a dietary program where for 30 days you completely eliminate particular foods from your diet and then systematically reintroduce them in order to learn how your body responds to those foods. If you've clicked this article hoping to jump start your weight loss progress with the Whole30 diet then keep your reading to learn more and gain a clear understanding of what you're getting yourself into before you walk the plank.

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YOU CAN HAVE YOUR PIE & EAT IT TOO: TIPS FOR A HEALTHY AND GUILT-FREE THANKSGIVING

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The Biological Benefits of Seasonal Ingredients

Fall’s here, and the first that comes to mind is, “YAH! Pumpkin season!”

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Why Everyone Should Stretch

It’s a common misconception that stretching is optional after high-intensity interval exercise (HIIT). After all, you’re hungry and sweaty, so you can’t be done fast enough. That extra few minute seems like a hassle, but it’s a necessary one. Here are some primary reasons why.

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Reward Yourself

You did it. You set a fitness goal and accomplished it. There is no better feeling unless it’s the one you get by enjoying the reward. You might say the accomplishment itself is a reward but nobody wants to hear that, right? Do something special for yourself because you did something great for your health. Consider some ways you might give yourself a pat on the back.

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Low Carb Spaghetti Squash Burrito Bowls

These Spaghetti Squash Burrito Bowls Are Perfect For Game Night!

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Back to School with Less Stress

Going back to school is hard on everyone in the family including parents. Now that school clothes are bought and supplies packed snug in backpacks, it’s time to think about ways for you to get ready. By “get ready” we mean destress.

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Healthy Lobster Roll Recipe

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The Fitness Tech for 2019

High tech is changing the world and that includes how consumers approach fitness. In many ways, tech is drawing people into a healthy lifestyle that otherwise might not engage. What is some of the hottest fitness tech out there today?

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HYDRATION CHALLENGE ACCEPTED: I DOUBLED MY WATER INTAKE FOR 10 DAYS, AND HERE’S WHAT WENT DOWN

HYDRATION CHALLENGE ACCEPTED: I DOUBLED MY WATER INTAKE FOR 10 DAYS, AND HERE’S WHAT WENT DOWN

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The 5 W's of Protein

The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to keep reading. We’ve got the ins and outs of why protein should be your new best bud.

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Peach-Orange Smoothie

Looking for the perfect way to cool off during this weekend's 100 degree heat?!?

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Extreme Sports Training

The infatuation the public has with gameplay is taking on a new level these days. Extreme sports have a certain lack of control that really appeals to fans and athletes alike. Each year, thousands of people stand in line for a chance to become an American Ninja Warrior, for example.

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Review Your Fitness Level And Activities

Every fitness enthusiast knows, you need a goal and a plan to help you progress through your fitness journey or everything starts to slow down. Now is the time to review where you are, what goals you have and the steps you are going to take to accomplish them.

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Summer Barbecue Recipe: 4th of July Edition

These shrimp and pineapple skewers are the perfect light and healthy dish for your Fourth of July Gathering. It only takes roughly 35 minutes to make these delicious skewers.

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Holiday Hours | Onelife Fitness 4th of July | Be Informed

Hi members, please see the holiday hours listed below for your club location.

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The Right Shoes for Fitness Activity

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Pineapple Salsa Grilled Chicken

Try this recipe on sunny summer day to make the perfectly grilled honey-lime chicken with pineapple salsa!

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DRESS FOR FITNESS SUCCESS

Dress for success is more than just a tagline for business professionals. For fitness enthusiasts, it should be a way of life. What are the key factors to consider when choosing workout clothes?

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Healthy Summer Squash Recipe

Nothing says summer like fresh vegetables and when they're baked with panko bread crumbs and topped with parmesan you can be sure the entire family will enjoy them!

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Seared Ahi Tuna Steaks

Nothing says summer like freshly grilled seafood, try this seared ahi tuna steaks recipe to be the Big Kahuna at your next summer cookout!

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Memorial Day Hours

Hi members, please be aware of our Memorial Day club hours for your region.

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Green Goddess Quinoa Salad

Nothing says, fit, refreshing, and tasty like an amazing homemade salad. Lucky for our readers we came across this incredible Green Goddess quinoa salad and after making it at our home office we knew we had to share it with you!!!

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5 Ways to Increase the Intensity of Your Workouts

As summer approaches and the outdoors start to call your name, you might be wondering what you can do in order to melt away those last few stubborn pounds. Arguably the single most important aspect to fat loss is a sound and safe diet, but if you’ve already dialed in on a meal plan that’s yielding great results it might be time to consider increasing the intensity of your workouts.

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Tangy Mustard Coleslaw

Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it.

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Summer Grazing

Summer is almost here and we’re looking forward to spending more time in the sun and shaking off our winter shells. Perhaps our most favorite summer pastimes are grilling and eating al fresco with friends and family or traveling and vacationing where we can explore new dining experiences.

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Perfect Antipasto Bites

Fresh antipasto bites are the perfect snack for a picnic in the warm weather. Follow the recipe below to create these amazing treats with only 5 minutes of prep and 10 minutes of cooking time.

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In Real Life With Ashley Fernandez

Last week our Social Media Director Christopher Grate sat down with police officer and fellow Onelife Fitness member Ashley Fernandez and let her share with the world how she came into physical fitness and her career as a law enforcement officer. Her story is equally inspiring and informative with many nuggets of wisdom one can use to enhance their own fitness experience. Below is the interview, we hope that you'll become as inspired as we were.

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Easter Sunday Hours

Due to Easter Sunday, we will observe the following modified Club hours...

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Member Success: Rob Mennell

From the outside looking in Onelife Fitness member Rob Mennell may seem like your typical all around hardcore military veteran, but a deeper look into what makes Rob truly tick reveals a man who is all about self sacrifice in and outside of the gym.

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3 Ways to Spring Back Into Your Fitness Goals

3 Ways To Spring Back Into Your Fitness Goals

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National Pancake Day Recipe

National Pancake Day Recipe

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Shape Up With Your Sweetheart

Shape Up With Your Sweetheart: 6 Partner Exercises to Try This Valentine’s Day

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The Scoop on Protein

The Scoop on Protein

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December Holiday Hours

December Holiday Hours

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15 Minute Blast Workout

Tis the season to get fit! “Do something now that will make the person you’ll be proud tomorrow to have been the person you are today.” During the holidays, we all have that incredible urge to postpone our goals. However, momentum is key to our success. Rather than postponing this year, join our team in the commitment to your health and fitness goals. It’s easy to work in a 15 minute blast to all your holiday festivities. Try this!

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Thanksgiving Hours

Everything you need to know about our Thanksgiving Day hours...

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Burn the Bird

BURN THE BIRD

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"Loaded" Antioxidant Salad

Try this healthy lunch option for an unexpected twist on a salad!

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Labor Day Hours

Everything you need to know about our Labor Day hours...

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Feeling Green: Turf Workouts

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Foods to Help Us Sleep

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False Food Myths - FAT

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INCORPORATING APPLE CIDER VINEGAR INTO YOUR DIET (ACV)

The Benefits of RAW Apple Cider Vinegar There is no doubt about it. The health and fitness industry has saturated our lives with countless new tips and tricks for health maintenance and weight loss. However, RAW ACV is nothing new. Its origin dates back to the Babylonians; but was later popularized by Hippocrates (the father of medicine) who would prescribed it for a variety of illnesses and preventative needs. It is proven to be both timeless and miraculous.

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Get In Shape With Performance Training

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Eat your Vegetables Day: the sweet potato hype!

What is a sweet potato? It’s a starchy, sweet tasting root vegetable! They have thin brown skin on the outside, and an orange color on the inside. You can eat them whole or peeled. Here are some reasons why you should add sweet potatoes into your diet...

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Effects of Foam Rolling

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Full Body Workout with Kettlebell

For the days you just want to stay at home, or waiting for machines in your busy gym, here are some options that will give you a full body workout with one piece of equipment.

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Turner Britton: Onelife Fitness Member Climbs Kilimanjaro!

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Red, White and Berry Fruit Kebabs

Celebrate the beginning of summer with these healthy, delicious and kid-friendly snacks!

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Fourth of July Hours

Everything you need to know about our Fourth of July hours...

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Trendy Toast made Healthy

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AVOID TOXIC CHEMICALS IN COSMETICS AND PERSONAL CARE

Save your skin by learning how to stay away from the toxic chemicals that we may be applying to our bodies!

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Making the Most of Life: A Success Story

He lost 41 pounds and he says he's far from finished!

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Workout Rest Days: An Important Part of your Strength Training Routine

Give your body a much earned break to see the best results!

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Hearty Vegan Salad Recipe

Try this hearty vegan salad recipe that is nutritionally dense and will fill you up! This is a salad worthy of an entire meal!

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Bonding over Fitness, #MothersDay Edition

An inspiring story about one of our amazing Mom members...

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Memorial Day Hours

Everything you need to know about our Memorial Day Monday hours...

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Patriotic Kebabs: A Memorial Day Recipe

Looking for a healthy, fresh and easy meal to please a crowd? Nothing says America, family and freedom like these grilled steak and veggie kebabs. They’re easy to make and sure to bring any party to life!

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Exercise Trends During Pregnancy: What's Safe?

Whether it’s your first Mother’s Day or an experienced mom who’s expecting again, here’s a look at which popular workout classes to try while you’re expecting and which ones to avoid.

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A Pilates Love Letter

Why I fell in love with Pilates and you should too!

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Spice Up Your Workout!

Burn those Cinco de Mayo holiday calories off with this hot workout...

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The Perfect Spring Dinner Recipe

A recipe to meet your sweet and savory cravings!

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Easter Sunday Hours

Everything you need to know about our Easter Club hours...

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