10 Essential Strength Training Exercises for Personal Performance Fitness
Onelife Fitness Gym can end your search for the perfect workout to level up your fitness. In this post, we've pinpointed strength training as the golden ticket.
Read MoreOnelife Fitness Gym can end your search for the perfect workout to level up your fitness. In this post, we've pinpointed strength training as the golden ticket.
Read MorePickleball is a fairly easy sport and really a fantastic way to connect and engage with others.
Read MoreMoving towards a healthy lifestyle is an intelligent decision. At Onelife Fitness, we want to create an incredible impact on individuals who regularly visit our physical fitness centers.
Read MoreMany of us are on a mission to become fit. Figuring out the best way forward is simple at Onelife Fitness with our Explosive Performance or Personal Training.
Read MoreOnelife Fitness Gym is here to show you a practical path forward for your fitness journey.
Read MoreStepping into a boxing gym for the first time can be quite the experience. It's easy to feel like a fish out of water, surrounded by seasoned pros effortlessly moving through their routines.
Read MoreReady to begin your Vinyasa Yoga journey? We've wanted to give you a guide into every facet of Vinyasa Yoga to help you.
Read MoreTennis is the perfect blend of fun and fitness. At Onelife Fitness Gym, we offer tennis at our gyms because of its incredible health benefits.
Read MoreFiguring out the perfect fuel for your workouts can be a lot of work. However, what you eat can amplify your fitness game.
Read MoreDo you feel like you're hitting a wall with your gym and fitness routine? High-intensity interval Training (HIIT) is a game-changer for fat-burning and fitness.
Read MoreWe know firsthand how challenging it can be to improve your racquetball game. As experts, we want to share some genuinely impactful tips with you.
Read MoreBetween work deadlines, family commitments, and the seemingly never-ending to-do lists, it's easy to become overwhelmed and stressed. Practicing self-care and carving out time for fitness and recovery is essential for maintaining your well-being.
Read MoreAre you struggling to shed pounds while also wanting to bulk up in all the right places? You're not alone. Discover High-Intensity Interval Training (HIIT): It bridges this gap – efficiently burning fat and simultaneously encouraging muscle growth. Welcome to our Ultimate Guide to HIIT.
Read MorePickleball is currently the fastest-growing sport across all ages in the United States.
Read MoreAerobic exercise is vital for a robust cardio system if you want better heart health.
Read MoreNavigating the ups and downs of everyday life, many of us find ourselves with stress and yearning for a healthier existence. Let's explore Bikram Yoga—a sanctuary where 26 asanas unfold in the embrace of warmth.
Read MoreThe perfect fitness activity that meets all your fitness and cardio benefits is now here: racquetball.
Read MoreSearching for a fun yet powerful way to whip yourself into shape? Boxing fitness classes are here to propel your fitness results forward.
Read MoreFinding the motivation to maintain a healthy and active lifestyle isn't always easy. Many of us find ourselves in that familiar struggle to stay committed to a fitness routine.
Read MoreEnhancing our health can often feel difficult, with you wondering where to begin. 80% of triumph lies in taking that first step.
Read MoreFinding the perfect workout routine is confusing, and it can be challenging to commit to a fitness plan that sticks. That's why we're here to lend a helping hand.
Read MoreStarting your fitness journey is a life milestone. Taking responsibility for your health, moving your body, and pushing your limits are beautiful parts of fitness. Beauty also lies in the restart, the opportunity to press the reset button, reignite your passion for fitness, and reclaim your mission towards a healthier, stronger you.
Read MoreNavigating the hustle and flow of life in Washington, DC, can sometimes make staying on top of your health club fitness game feel like an uphill climb. We get it – squeezing in that workout between meetings or after a long commute can be stressful.
Read MoreHunting for that perfect gym can feel like a marathon before you've laced up your sneakers. We know the drill: combing through endless options that don't fit right with our fitness goals or vibe.
Read MoreWe all get it—squeezing the most out of our gym memberships can be a real juggle, particularly when balancing a love for tennis with that relentless tick-tock of the clock.
Read MoreDo you feel like your workout routine is in a rut? We hear you. At Onelife Fitness, we understand that the same old gym equipment sometimes doesn't cut when you want to revamp your fitness journey.
Read MoreTop 10 Health Benefits of High-Intensity Interval Training (HIIT) Is your workout routine feeling a bit stale with no actual results showing? You're not alone. It's like rummaging through a mountain of fitness tips to pinpoint the golden nuggets.
Read MoreSetting foot on the racquetball court for the first time can stir up a mix of excitement and nerves. We've seen firsthand that your fitness level isn't just a part of the game; it's often the deciding factor between triumph and defeat.
Read MoreNavigating the path to a healthy lifestyle in Maryland can sometimes feel like navigating the bustling streets of Baltimore during rush hour. We understand that dance between work demands, family commitments, and the personal pursuit of wellness—especially when you're surrounded by the tempting aromas of our state's celebrated blue crabs and seasonal delights.
Read MoreChoosing the perfect gym can often seem like a workout, given all the different venues vying for your attention. We get it — it's not just a matter of counting reps or miles; it's about finding that spot where you feel at home while pushing your limits.
Read MoreWe all yearn for that perfect workout that not only tones and strengthens but also fills us with a sense of joy and gears us up for the marathon of life. At Onelife Fitness, we resonate with your quest.
Read MoreAs you stretch and get ready for your next workout, remind yourself that the benefits of a fitness routine extend far beyond the physical. Every exercise you complete is a step towards a healthier, happier version of you. If you’re setting higher fitness goals this year, consider finding a workout partner.
Read MoreEmbarking on the journey to master pickleball by skill level, you may have encountered a common conundrum that leaves players of engaging sports at all levels scratching their heads: the nuanced world of court etiquette.
Read MoreEmbarking on the quest for a workout that's not just another tick on your to-do list can be quite the maze of options, right? With so many trendy routines and fitness crazes shouting for attention, throwing in the towel before even breaking a sweat is tempting.
Read MoreNavigating the maze of workout options can feel like a marathon, right? You're not alone if you're hunting for that perfect fitness and workout routine now—one that keeps your heart healthy without making you count down every tedious minute.
Read MoreHunting for the perfect gym can sometimes feel like a quest in an epic saga. With a dizzying array of options, from sprawling health clubs boasting cutting-edge gear to cozy boutique studios with personalized classes, it's all too easy to become swamped by choices—or worse yet, land somewhere that falls short of your expectations.
Read MoreThis article leads straight to peak performance using tips that are easy to integrate into daily life. You'll learn why keeping hydrated matters and how maintaining fluid balance can help unleash gains beyond mere muscle.
Read MoreFocus on the Center Court and that Left Side Wall
Read MoreFitness seekers led us down the path to power yoga—a riveting adaptation of classic yoga traditions.
Read MoreRene Laws' journey began with a pivotal decision in 2020, when she opted for bariatric surgery as a stepping stone towards reclaiming her health. Armed with a newfound commitment to her well-being, Rene set foot into Onelife Fitness with the goal of transforming her life.
Read MoreThe next chapter of your life is here! 2024 is a year filled with unlimited opportunities to score wins on your health and fitness journey. As we turn over a new leaf, it's the perfect time to reflect, refocus, and set goals for your mental and physical well-being.
Read MoreMaintaining concentration during workouts can often feel like a battle against our minds. Trust me, this isn’t unfamiliar territory – we've wrestled with these same distractions.
Read MoreHave you ever felt like something was missing in your gym routine or as if those cherished fitness milestones were constantly just beyond your grasp? Trust us, you're in good company.
Read MoreWe all know that feeling when progress seems to stall out, and the road ahead feels too long – especially during first marathon training. Trust us, you're not alone in this; tens of thousands of us have faced that same hurdle.
Read MoreAre you tirelessly battling with that stubborn fat but feeling stuck at a workout plateau? Trust me; you're also in good company with Onelife Fitness on this journey to lose fat. So many of us put in the work, sweat it out regularly, and still can't seem to bid farewell to those pesky pounds clinging on for dear life—particularly around the midsection.
Read MoreNavigating the hustle and bustle of everyday life often leaves little room for hitting the gym or lacing up those running shoes. The struggle to balance our schedules with keeping our hearts healthy is all too familiar—a genuine concern when considering the priceless benefits of staying active.
Read MoreThe holiday season is upon us, and at Onelife Fitness, we're committed to helping you maintain your fitness routine amidst the festivities. To ensure everyone can plan their workouts accordingly, we'd like to share our holiday hours for the upcoming celebrations.
Read MoreHave you ever walked into a gym and felt like you'd entered an alien spaceship? All those strange contraptions - where do you even start?
Read MoreHave you ever felt like running in circles with your fitness routine? Have you heard of High-Intensity Interval Training (HIIT) but still unsure what it is?
Read MoreEver heard the saying, "Age is just a number"? It's more than a cliche, especially regarding fitness and well-being in our golden years.
Read MoreHave you ever found yourself staring at a treadmill, wondering how to turn that monotone machine into an exhilarating fitness adventure? We've all been there.
Read MoreRecall the thrill of pedaling a bike for the first time? That's what starting your muscle-building journey can feel like - thrilling yet daunting. But just as you mastered cycling with practice and patience, you too can conquer this.
Read MoreHave you ever wondered about the best way to get your heart pumping? High-intensity cardio or low-intensity, which one wins?
Read More🦃 Thanksgiving Hours at Onelife Fitness: DMV, Coastal & Atlanta Locations 🦃 As we approach the holiday season, we wanted to keep you informed about our Thanksgiving hours at Onelife Fitness. DMV & Coastal Onelife Fitness Locations: Thanksgiving Day: Open from 7:00 AM to 2:00 PM We're here to help you start your Thanksgiving with a revitalizing workout. Join us for a morning sweat session or a post-feast calorie burn. Atlanta Onelife Fitness Locations: Thanksgiving Day: Closed Our Atlanta locations will be taking a brief pause on Thanksgiving Day, allowing our dedicated team to spend time with their loved ones and recharge for the holiday season ahead. Wishing you a healthy and happy Thanksgiving from the Onelife Fitness team! 🍂🏋️♀️🦃
Read MoreAre you feeling disoriented and out of place on your initial visit to the gym? I know, right?
Read MoreNutrition and exercise are the twin-turbo engines of our health and wellness that come into active play. But do we grasp how these two powerhouses work in tandem?
Read MoreThey say that the beauty of Yoga is in its diversity.
Read MoreEver feel like you're just spinning your wheels at the gym, pumping iron without any real results? You're not alone.
Read MoreHave you ever wondered why a hamster runs on its wheel?
Read MoreHave you ever felt like you're eating clean, working out hard consistently, and not getting the fitness results you desire? Like you're running and running but not getting anywhere?
Read MoreHave you ever found yourself stuck in a loop of endless tasks, feeling like you're just surviving rather than truly living? You're not alone. In the whirlwind of life's demands, it can be tough to find balance and peace.
Read MoreEver wonder how a simple thing like exercise can revolutionize your workspace? Imagine this - energized, healthy employees, bursting with creativity and productivity. That's the power of corporate wellness.
Read MoreHave you ever found yourself dragging through a workout, feeling like you're running on empty? Or maybe you've hit that dreaded wall during your training session and wondered why?
Read MoreHave you ever set your alarm for an early morning workout, only to hit snooze and promise you'll do it later? You're not alone.
Read MoreRegular exercise provides plenty of health benefits but can be challenging for people with health conditions. Conditions like heart disease, diabetes, and arthritis can make training more difficult or risky. However, with careful planning, supervision, and the right exercise program, it is possible to exercise safely and reap the many benefits of physical activity.
Read MoreStaying motivated at the gym is essential for several reasons. First, it helps you to achieve your fitness goals. When you are motivated, you are more likely to stick to your workout routine and make progress. Second, staying motivated can help to improve your mental and emotional health. Exercise releases endorphins, which have mood-boosting effects.
Read MoreOn Labor Day, Monday, September 4th, we will observe the following modified hours schedule:
Read MoreEstablishing long-term fitness habits in DC can seem like a daunting task.
Read MoreThe Ultimate Guide to Building a Workout Plan That Suits You The Ultimate Guide to Building a Workout Plan is your roadmap to fitness success.
Read MoreCardio before or after weights? That's a question many fitness enthusiasts grapple with.
Read MoreBusting Common Gym Misconceptions can be a game-changer for your fitness journey.
Read MoreThese top 7 health benefits of Yoga can transform your life in ways you never imagined.
Read MoreWhen it comes to achieving optimal physical fitness, the debate between strength training and cardio workout often arises. "Strength Training vs. Cardio: Which is Best and Why?" becomes critical for those embarking on an exercise program.
Read MorePilates benefits is a topic that holds immense potential for those seeking to enhance their physical fitness. Pilates exercises, pioneered by Joseph Pilates, can offer profound improvements in core strength, posture, and muscle balance.
Read MoreThere are several factors to consider regarding Indoor vs. Outdoor Workouts in Maryland. Whether you prefer a vigorous exercise session in the great outdoors or moderate-intensity physical activity indoors, both have unique benefits and challenges.
Read MoreStarting a fitness journey can be done alone, yet it doesn't need to stay that way. The essential health benefits of group fitness classes are worth considering as you plan your wellness. These classes provide an engaging workout routine and foster a sense of community that can motivate you toward achieving your fitness goals.
Read MoreUnderstanding how to maximize your workout is essential for achieving optimal results. This comprehensive guide on the best time to exercise will delve into the science behind effective workouts, helping you tailor an exercise routine that suits your lifestyle and fitness goals.
Read MoreWishing you and your family a safe, healthy, and happy Fourth of July holiday.
Read MoreThis "Essential Nutritional Tips for Gym-goers in Georgia: A Dietitian's Advice" Guide is invaluable for optimizing their athletic performance, losing weight, and achieving a healthy lifestyle. As you embark on your fitness journey, it is important to grasp the significance of nourishment in enhancing workouts and bettering body composition.
Read MoreHigh-intensity interval training (HIIT) has taken the fitness world by storm, unleashing the power of short workouts for maximum results. But what exactly is HIIT, and how can it revolutionize your workout routine?
Read MoreExploring the benefits of joining a gym can be an essential question for those seeking to enhance their physical well-being. Amidst the hecticness of contemporary life, it can be hard to remain inspired and locate time for a great workout routine with affordable gym membership fees.
Read MoreWhat is Indoor Cycling? Let's start with the basics.
Read MoreMeet our hoops star, Chelsie, who brings LOVE & LUCK to the court every day! She played college basketball at Christopher Newport University where she was a 4x All American. She also holds the school's record for male or female with over 2,869 career points and was inducted into the school's hall of fame. Chelsea graduated and played professionally for 10 years overseas.
Read MorePRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE! (From Personal Training Pro, Brian Cavanaugh and a few barks from his superstar sidekick, Sadie!)
Read MoreEverything you need to know about our Thanksgiving Day hours
Read MoreMeet Annya, one of our incredible members who suffered from an anoxic brain injury after going into cardiac arrest due to an asthma attack back in February of 2022. She flatlined for seven minutes and then was put into a medically induced coma for over 30 days when she was resuscitated to avoid any more harm being done. As a result, both gross and fine motor function have been a challenge but her progress is remarkable!!! We are so incredibly proud of the progress she has made. Meet Jessica Simmons, one of our incredible members who turned her life around after getting out of the army. Once she gave birth to her son, she decided it was time to make a change. She wanted to be the best mother and wife her family could have. After joining Onelife, she was able to find a community and jumpstart her life. The team, the trainers, and the members support helped changed her life around. Jessica has lost over 110 pounds!! See the full story here: Meet Ted Martinez, who changed his life around after working with a trainer at Onelife. After losing 50 pounds, he is super active and has now learned to surf, swim, and has even done trifecta workouts in the Virginia Beach community. He not only helped change his life around for the better but made life long friends at Onelife Fitness in the process.
Read More'Tis the season for non-stop parties and family gatherings with tempting foods and drinks around every corner. It’s enough to have you fa-la-la-’ing off the health & fitness rails.
Read MoreWe are so excited to announce that our sister clubs, Sport&Health, will be joining the Onelife Fitness family on November 1. We are simply consolidating our two brands into one, enabling us to offer more benefits and access to all of our members.
Read MoreAyesha Khan is a DMV native and reporter with Fox 5 D.C where for the past year, she has been sharing her experience and fight against stage 3 breast cancer. Ayesha was diagnosed with the stage 3 disease in July 2021. Since then, she has been chronicling her journey in the Fox 5 series, ‘Cancer: Fight over Fear’ with hopes of providing helpful information to her community. Ayesha went through the process of freezing her eggs, to having a single mastectomy of the right breast, to enduring 16 grueling rounds of chemotherapy and finishing up with 30 rounds of radiation just this past July.
Read MoreFitness dreams really do come true. We're so grateful for our amazing members, and sharing their transformation stories means everything to us! We're so excited to show another amazing member who started her fitness journey in May 2022 after having another baby. Maddie set out to get both physically and mentally healthier with the help of her personal trainer Micah. She was able to lose 30 pounds in just 3 months and help manage her postpartum depression. Maddie is a mother of 3, and recently started her own real estate business with her husband.
Read MorePeace of Mind is essential. And exercise is the most powerful force on earth to boost your mind and your body.
Read MoreFitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level! The key is to GET STARTED! It only takes 21 days to build a new habit! COMMIT to a regular routine and stay on track! Add your workout to your calendar and set an alarm or alert! (make it a priority, not an option!) NO PLAN? NO PROBLEM! We've got you covered! Check out our Group Fitness class schedules and we'll take care of the workout for you. Whether you're looking for strength training, cardio, building lean muscle, flexibility, mental relaxation and more, we've got all the classes to fit your needs! Bonus: Find a friend to help hold you accountable. It's more fun working out with friends and you'll make friends in our amazing group fitness classes!
Read MoreOnelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only
Read MoreWishing you and your family a happy and healthy holiday! Please check our group fitness class schedules here https://www.onelifefitness.com/class-schedules for up-to-date schedules! Virginia, West Virginia, Maryland, DC clubs: Open 7 am to 4 pm. Kids Club open morning hours only. Georgia clubs: 8am-4pm, Kids Club open morning hours only.
Read MoreEat clean. Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains. Spring clean your mind. Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters. Spring is a season of new beginnings and change. If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today!
Read More2022 is here! You're probably thinking about your resolutions... and maybe they're the same resolutions you had last January. We're here to help you build healthy and happy HABITS so that you'll have a much better year sticking to your goals!
Read MoreNew Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.
Read MoreThe holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food.
Read MoreEverything you need to know about your club's hours of operation in December!
Read MoreOnelife fam, it’s World Vegan Day! If you’re not vegan, no worries, there’s still so many benefits to adding more plants to your diet and today I’ll show you 3 easy ways to do that!
Read MoreTo help you stay on track as we approach all the upcoming festivities and temptations!
Read MoreFall is HERE and we couldn't be more excited! Aside from saying, "Au revoir" to the humidity and welcoming the cooling temps, we love all the fall food favorites that come into this season including pumpkin! Mmmmmm...
Read MoreWe wish you all a safe and wonderful Labor Day. Please refer to your region below for your club's holiday hours.
Read MoreWe LOVE tase.au, they always have amazing recipe that are quick and easy to make for individuals on the go. We scoured the site for their healthiest, mouth watering recipe that your little fit ones will crave as they begin their school journeys once again. Whether you pack these for lunch or save them for an after school energy boost, each snack is nutritious, delicious, and ridiculously delectable! Take a look at the list below and click the name of the snack to view the recipe.
Read MoreCooler weather is right around the corner and if you're anything like us you'll soon be trading in your light summer salads and pastas for hardier meals to keep you full and warm. Regardless, most people who have trouble consistently meal prepping and maintaining a healthy eating plan often complain that lack of flavor and variety is what keeps them from making the full commitment. This is where having an herb garden at your finger tips becomes the ultimate hack to staying on track!
Read MoreSet in a fun, motivating group setting, Z4 is designed to help you burn 500-1,000 calories per session, with the ultimate goal of achieving the “afterburn effect” that will keep melting fat up to 36 hours later. Scroll below to learn more about the Zone4 Coaches that are heating up our clubs with their members!
Read MoreWhen we started Onelife Fitness we had one goal in mind, change as many lives for the better as possible. Fast forward, now we've all been through a life changing event together and we can't thank you enough for your support during these times. Today, we take a moment to reflect on our beginnings and we hope you'll see our passion for delivering the ultimate fitness experience.
Read MoreOur coastal roots have made us life long lovers of all things from the sea and at the top of that list is mouth watering mackerel. When grilled, this salt water fish is tender, slightly smokey and packed with nutrients which makes it a light dish that's perfect for a hot summer day. We hope you enjoy this recipe as much as we enjoyed eating it!
Read MoreOur favorite thing about Spring/Summer?!? Well, besides saying goodbye to unforgiving winter months, all the AMAZING fresh fruit we get to eat from our local farmer's markets! This five-minute and five-ingredient super refreshing recipe is made with gorgeously creamy burrata cheese and sweet summer strawberries; it's the perfect way to cool down on a warm day while keeping the calories in check!
Read MoreWishing you and your family a safe and healthy holiday! Please check out our group fitness class schedules for the up-to-date schedule.
Read MoreMeet superstar Personal Trainer and Father Figure, Brian Cavanaugh who's mastered the balance between fatherhood, fitness and family.
Read MoreWishing you and your family a safe, healthy, and happy Memorial Day holiday.
Read MoreBuilding healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.
Read MoreSo you’ve heard that dieting is out. You’ve heard that going keto and cutting out carbs and Weight Watchers don’t tend to lead to sustainable weight loss and can often have you gaining weight back after it’s over.
Read MoreWhen passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
Read MoreWhen Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
Read MoreThese Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.
Read MoreWe sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
Read MoreWe sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
Read More“Dear self, This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!
Read MoreIn the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter.
Read MoreHealthier tweaks to your favorite family recipes are really what makes eating healthier and sustainable weight loss possible.
Read MoreGluten Free, Refined Sugar Free, Dairy Free, Higher Fiber, One Bowl, Super Easy, Spice Cookie Bars!
Read MoreEverything you need to know about your club's hours of operation in December!
Read MoreI personally will never understand the person who added sugar and butter to the already so buttery and classically sweet, sweet potato but they did it and now we all love it so here I am making a “healthy” version but really it’s just nature’s original version with a tweak or two because the food industry made us do it.
Read MoreDo you have an inspiring fitness story? Now's your chance to tell the world how great you are!
Read MoreHalloween is going to look different this year for SO many reasons… I feel like we should work with the changes instead of against them, what do you think?
Read MoreAs the weather gets colder, our cravings get warmer. We start to desire a comforting bowl of warm soup, chili, brownie… chocolate chip cookie…? Anyone else? I know it’s not just me! As soon as fall comes upon us there are fun seasonal treats to try all fall and winter long. It’s basically 5 months and almost half the year in holiday mode, which is great for our social lives but can be detrimental to our health and fitness goals!
Read MoreThe Healthiest Way To Do The New Normal!
Read MoreGrab your friends Labor Day Weekend and join us for a weekend of fitness magic! On Labor Day, Monday, September 7th, we will observe the following modified hours schedule: Onelife Atlanta locations: 8:00AM - 4:00PM Kids Club hours: 8:00AM - 1:00PM only Please find the adjusted group fitness class schedules for all Atlanta locations here. Onelife Northern Virginia, West Virginia, Maryland and Missouri locations: Closing early at 5:00PM Kids Club closed. Please find the adjusted group fitness class schedules for all Northern Virginia, West Virginia, Maryland and Missouri. locations here. Onelife Coastal Virginia locations: 7:00AM - 3:00PM Kids Club hours: 9:00 am – 12 noon. Please find the adjusted group fitness class schedules for all Coastal Virginia locations here. We wish you a safe & happy holiday!
Read MoreGet educated with the latest information about how exercise boosts immunity, mood and more!
Read MoreExercise boosts immunity and can help protect you from viruses. Read on to check out this study from the University of Virginia. https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests
Read MoreYou've got a license to chill with this cool and delicious PLUM-RASPBERRY ICE magical potion!
Read MoreSuperfoods that deliver Superpowers to Your Life!
Read MoreIt's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to survive. Drinking more water is one of the easiest (easy, yesssss! Bring it on!) things we can do to improve our health! And improve it quickly!
Read MoreAs we shimmy, shake and swim into the tropical days of July with a Sunshine State of Mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam. Here's what they've been up to, how they're staying fit and positive, whether they dig the beach or mountains, and more!
Read MoreIn honor of National Fried Chicken Day we thought it would be fun to put together a healthier version of one of the Nation's favorite ways to eat chicken!
Read MoreHaving some impressive appetizers at your gatherings can certainly up your culinary game!
Read MoreSelf-care is super important. Check out this overview about why to take care of YOU, plus 10 Easy Habits to get you started!
Read MoreAs we breeze into the tropical days of June with Summertime vibes and fitness adventures in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
Read MoreThe Power of Positivity is real and the power of a smile can go a thousand miles. We live it and feel it every day whether we are wearing the smile or someone else is.
Read MoreThese easy tips and delicious recipes are going to save you a ton of time and money.
Read MoreThis summer have you can have your cake, ice cream and eat them too!!!
Read MoreAs we zoom into June, with summer happiness and tropical thoughts in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
Read MoreWhat better way to start the summer than a delicious and nutritious grilled pizza! The shaved zucchini and prosciutto provide a beautiful velvety texture that pairs perfectly with the subtle smokiness of the dough from being cooked over the grill.
Read MoreAs we move into the sunny days of June, with the vision of peace, love and fitness in our future, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
Read MoreThis Pina Colada recipe is the perfect patio or poolside treat in June, and it's easy on the calories!
Read MoreImproved flexibility produces a wide range of physical and emotional benefits, including a super-positive effect on your overall well-being. Check out 6 reasons that being flexible will improve your life:
Read MoreAs we move into the fresh and festive season of Summer, we look forward to enjoying both, the great outdoors, and the great indoors with you! From the farmer’s market to your family room, we continue to share our series of ideas, tips and essentials from our Onelife QuaranTeam. Here's what they've been up to, what they’re wearing around the QuaranCasa, how they're staying positive and fit, and more!
Read MoreFire up a memorable Memorial Day and look like an uber-grillmaster with these brilliant BBQ tips...
Read MoreThese fitness friendly burgers are the perfect way to enjoy your Memorial Day bar-b-que without impacting your goals!
Read MoreHere's what they've been up to, what they’re binge watching, how they're staying positive and fit, their favorite guilty pleasure and more! Karen, General Manager (left in photo above) Q: How you're staying fit and healthy? Running, biking and walking. Some dumbbell and Kettlebell work at home too. Q: What inspired you to get into the fitness business? Been in the biz for 30 years! I dabbled in a couple of majors, but didn’t really feel passionate about them. I had always participated in sports (mainly track and soccer) and exercised and been a fitness advocate, so health was important to me. I wanted to learn how the body worked and I knew that if I became educated on the subject, I could help others achieve a healthy lifestyle. Q: How are you staying level-headed and positive? Exercise...and baking. They kinda offset each other :) Q: Favorite new movies and/or series? Grace & Frankie, Defending Jacob, The Masked Singer! Q: Favorite guilty pleasure? Nachos! Q: What are you binge-watching? Dead to Me Q: Home-body Fit Tips? Even 15 minutes is better than nothing! Q: Getaway from home you're daydreaming about? Getting back to hiking Utah, or the Canadian Rockies for the first time! Q: Beach or Mountains? Mountains! Q: Updated bucket list? To complete my first triathlon (c’mon 2020!) ________________________________________________________________________________________________________________________ Paige, Personal Trainer (right in photo above) Q: How you’re staying fit and healthy? I am keeping myself and my family on a routine. The time I wake up, the times I eat, the time I workout, and the time I go to sleep, are planned parts of my day, to ensure I stay on track and consistent with my health and fitness goals. Q: What inspired you to get into the fitness business? I was a paramedic before I became a trainer, and I saw first hand how unhealthy lifestyles can impact people. I enjoyed being able to help others, but wanted to be more on the preventative side. I made a transition to become a personal trainer; and now I feel like I am able to help educate, motivate, and transform people’s lives to a positive and healthy life and help them prevent an unhealthy life, that leads to severe health risks. Q: What are you listening to? Favorite and bands music? I have been listening to my Christian Music play list to help keep me sane during these crazy times. “Elevation Worship” is one of my favorite bands. Q: How are you staying level-headed and positive? I feel overwhelmed if I try to do everything perfectly in a very imperfect situation, so I give myself one goal or task to focus on for the day. I work very hard on doing that one thing well, and celebrate my victory instead of beating myself up over the tasks I may not have done as well. Q: What are you wearing at home? Any dressing up happening for special at-home occasions? I have been exclusively wearing workout clothes. I did, however, try on a pair of my jeans the other day, just to make sure they still fit. I am human, and may have had a couple extra cheat meals during the quarantine. Q: Home-body Fit Tips? Workout at the same time every day to make it part of your routine. It is so easy to say, "Oh, I’ll just workout later”, and then find other things around your house to do, and never get back to your workout. Keep a routine to stay consistent. Q: Getaway from home you're daydreaming about? I am actually daydreaming about getting back to the club. I really miss our members and my clients.
Read MoreNothing defines Summer like Watermelon! Kick off the season with this fresh and delicious Watermelon & Feta Salad!
Read MoreAs we head into warmer and sunnier times, we continue to share our series of ideas, tips, and essentials from our Onelife QuaranTeam.
Read MoreThis skinny margarita recipe is lighter on calories, but bursting with fresh and delicious flavor!
Read MoreTry this tangy, peppery treat with your favorite tortilla chips, grilled or broiled tuna, sautéed scallops, chicken, turkey, or plain tortillas!
Read More7 Benefits of Gardening That Prove It Helps Your Mind & Body
Read MoreGyms and group fitness centers may have closed for the time being, but that does not mean we stop training. There are still plenty of ways to get your sweat on at home during these times of social distancing with abdominals being one of the easiest. Training abs requires absolutely no equipment. And since exercise equipment has become as scarce as toilet paper these days, you’re in luck! You literally just need your body and a space on the floor.
Read MoreKeeping a healthy immune system has never been more important than now, but how does one accomplish this given our current constraints in culture?
Read MoreLooking for the perfect snack for game day that won't derail all the new year's progress you've made over the last 30 days? Well, we've got the perfect treat for you!
Read MoreNew year, new you, new diet, at least that's how it generally goes around this time for year for most fitness enthusiasts, beginners and intermediates alike. One of the most popular diets that people engage with during the new year is the Whole 30 diet, a dietary program where for 30 days you completely eliminate particular foods from your diet and then systematically reintroduce them in order to learn how your body responds to those foods. If you've clicked this article hoping to jump start your weight loss progress with the Whole30 diet then keep your reading to learn more and gain a clear understanding of what you're getting yourself into before you walk the plank.
Read MoreFall’s here, and the first that comes to mind is, “YAH! Pumpkin season!”
Read More