So, you're on vacation and you need to burn off that ice cream you just had to have last night. Do not fear, Onelife Fitness is here! Check out this quick vacation workout you can do at any park or open space while on vacation - - with just your body weight!
5 Minute AMRAP (As Many Rounds As Possible) of
Butterfly Sit-Ups | 15 Reps
Mountain Climbers | 10 per Side
Flutter Kicks | 10 per Side
Russian Twists | 15 Reps
Finish with a .25 mi run
By then, you'll have run three quarters of a mile and your core will be WORKED!