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Submerge Yourself In The Swimming Lifestyle.

Even if it's your first dip in the pool, Onelife offers a variety of swimming lessons and programs for improving and perfecting your form. Build strength. Build confidence. And build a skill that'll last a lifetime. Choose from individual and small group class formats.

We've got solutions for every age and skill level.   



swim lessons for kids

Learn To Swim

Our Learn to Swim programs are the perfect introduction to water safety and efficient movement in the pool. Swimming programs available for infants through adults, because it's never too early or too late to learn to swim.  

  • AquaBabies — Infants learn basic water skills such as blowing bubbles, breath control and submersion. Ages: 6 mos-3 yrs. 
  • AquaTots — Games and songs help toddlers learn basic swim strokesAges 3-4 yrs.
  • Swim School — School-age children learn fundamental swimming and water safety skills that last a lifetime. Ages: 5-11 yrs.
swim team

Stroke Refinement

Hone your swim skills for easy, efficient movement through the water. Perfect the four competitive swim strokes -- Freestyle, Backstroke, Breaststroke and Butterfly. Programs available for school-age children and adults. 

  • Developmental Swim Team — Refine stroke technique and lane etiquette with swimming drills and instruction. Evaluation required to enroll. Ages 5 yrs and up.  
  • Swim Team Prep — Work on speed, stroke, endurance, turns and more in preparation for swim team. Evaluation required to enroll. Ages: 5 yrs and up. 
  • Tsunami Stroke School — Develop the four competitive strokes (freestyle, backstroke, breaststroke and butterfly), plus race starts, turns and more. Ages: 6 yrs and up. 
private swimming lessons

Private & Semi-Private Swimming Lessons

Achieve your goals faster and more efficiently with private swimming lessons. No matter your current skill level, your success is our success.

Why Take Private Lessons? 

  • Set Your Own Schedule — Schedule lessons around your busy life. 
  • Train to Your Specific Needs — Your success is our #1 priority. 
  • Reach Your Goals Faster — Advance as quickly as you're comfortable, training at your own pace.
  • Share Lessons to Save Money — Lessons are more fun with a friend. 

Class limit: 3 students

Get Started with our Swimming Lessons, Swimming Classes, and Swimming Programs Today!

To learn more about our swimming lessons and programs, contact one of our Onelife Fitness gyms in Virginia and Maryland above or simply fill out the contact form above as well. To find a Onelife Fitness gym near you, search for "gym near me" on your mobile device. One of our staff members would be happy to guide you through the process of getting started with swimming lesson or one of our swimming programs today!

What Our Clients Say

Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.

Sharon M.

Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!

Brittany P.

Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.

Maria G.

I'm glad someone told me about this place.  It's definitely my kind of gym.  Lots of NEW equipment, never a wait for cardio equipment.  Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.

Cory S.

I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.

Kerry W.