Exciting renovations and improvements are underway at Onelife Fitness Stafford and Onelife Fitness Rockville, bringing a new way to train.
This new membership includes:
* Unlimited access to HYROX classes and Strike Boxing classes
* Full gym access, including the new Recovery Studio
HYROX is a coach-led, periodized training system built around race preparation, designed to develop capacity, sharpen skills, and drive measurable performance.
Four purpose-built classes, each targeting a different dimension of race performance.
Build your base. Develops strength, endurance, and movement skills in a simple, structured format anyone can follow.
Build your endurance. Improves your cardiovascular system so you can go longer, recover faster, and perform under fatigue.
Build your strength. Develops the power and muscular endurance needed to move efficiently and perform under load.
Train like race day. Combines running, machines, and strength into a race-style workout for the full HYROX experience.
STRIKE Studio offers a community vibe with expert coaching and a mix of technical and dynamic fitness classes that fuse martial arts, boxing, and high-intensity fitness, catering to all fitness and experience levels. Our skilled STRIKE coaches provide an inclusive environment where beginners and pros alike can thrive.
* Kickboxing Conditioning
* Boxing Conditioning
* Boxing Strength
* Boxing Skills
* Muay Thai
* Jui Jitsu
Upgrade early and save!
Lock in our lowest rates and pay nothing extra until classes begin.
Gain access to some of the best trainers in the industry. At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.
Enjoy unlimited group fitness classes (over 50 weekly) in our boutique studios. Easy to get started. Classes for all levels led by the best instructors. From Zumba, Cycling, Yoga, APEX-HIIT, BodyPump and all your favorites. All under one roof.
It’s time to relax and unwind in one of our yoga classes with the greatest variety of formats. Unlimited classes all week long. Included with your membership.
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.
Who knew fun and fitness could be so refreshing? Swimming & Aquatics at Onelife can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim. Always safe, too, with certified lifeguards and instructors.
Welcome to our Onelife Fitness - Kids Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.
At Onelife Fitness, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to every body. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities you need to achieve the goals you want!
Join NowBetter training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common
sports injuries.