<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1664051253890613&amp;ev=PageView&amp;noscript=1">

Onelife Fitness News & Articles | Sanona Williams, MS, LPC

5 Steps to Relax and Unplug

Living in a world where everything is done at microwave pace, we often forget to take care of ourselves. Our busy schedules, many demands and the needs of others can be overwhelming. How can we take a few minutes each day to practice self care? Onelife Fitness has partnered with the LRJ Foundation for Mental Health & Wellness Education during the month of September to bring you more information about the importance of mental wellness, anti-bullying education and suicide prevention.  

Read More

5 Signs That Your Child May Be Being Bullied

Onelife Fitness has partnered with the LRJ Foundation for Mental Health & Wellness Education during the month of September to bring you more information about the importance of mental wellness, anti-bullying education and suicide prevention. 

Read More