Fitspiration on the Go: Your Mobile Wallpaper For May
Stay inspired on the go with our newest mobile wallpaper!
Read MoreStay inspired on the go with our newest mobile wallpaper!
Read MoreTry this lightened up version of a summer favorite and enjoy! Ingredients: 1/3 cup melted coconut oil 1/2 cup organic blue agave 1 and 1/2 teaspoons pure vanilla extract 1 and 1/2 cups whole wheat or oatmeal flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large egg, at room temperature 1/2 cup plain Greek yogurt, at room temperature 1 cup shredded zucchini, squeezed to drain liquid Directions:
Read MoreIn less than 60 days, summer will officially be here. Just enough time for you to get in great shape and feel your best!
Read MoreWhether you are someone that has never ran for distance, race occasionally and want to take your running to the next level, or a seasoned veteran looking to hit a new PR, check out the following tips to help you conquer your next race! The weather is warm and sunny, road race season is well upon us. Soon, you will be seeing various local road races taking place almost every weekend and around every corner. These races typically benefit a good cause, present a memorable way to spend time with family/friends while being active, and are just an all-around great time… not to mention the t-Shirt and medal at the finish line!
Read MoreStay inspired on the go with our newest mobile wallpaper! Download and stay inspired on the go!
Read MoreAre you tuned in to how your produce is grown? Here are some quick, easy-to-remember tips on how to tell if your produce is organic or has been altered.
Read MoreNo matter how many or what types of workouts you’re getting in each week, it’s your nutrition that plays a starring role in determining your fitness gains. Don’t neglect this critical aspect of training! A proper post-workout meal will help to build and repair muscle, decrease stress, replenish energy stores, and keep your metabolism stoked for the rest of the day.
Read MoreMarch is the time to “spring into fitness.” As a personal trainer I work with clients daily who all share the common goal of LOSING BODY FAT. In fact, I would estimate that 75% of my clients state that as their primary goal. I am going to be 100% honest you folks: you cannot “out train a bad diet.” So if your goal is to lose weight and/or reduce body fat, we must get you eating responsibly and strategically. I want to share my personal “Top 10 Tips” for eating properly, tips I use when consulting with clients and friends regarding nutrition. Enjoy!
Read MorePerhaps the most critical aspect of your training is nutrition. A proper post-workout meal strategy will help you increase muscle gains and recovery, and replenish your energy stores. This meal, to be eaten within one hour of completing your workout, should include both carbohydrates and protein, with the ratio of each being dependent on the volume and intensity of your trianing. Generally speaking, a good rule of thumb is a carb to protein ratio of 2:1 for workouts lasting up to an hour. For longer, more endurance-based workouts, try a 3:1 or 4:1 ratio, depending on your energy needs. Start with a baseline 20 grams of protein and 40 grams of carbs and adjust accordingly. Check out a few of our favorite post-workout meals below!
Read MoreHomemade soups are not only flavorful and chock full of health benefits, but they are incredibly simple to make, needing very few ingredients. And bonus, they are gluten-free, relatively low in carbs and high in fiber! Your immersion blender will be the key to creating these creamy and delicious soups, which make a great lunch or dinner option on chilly days.
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