Onelife Fitness News & Articles | strength training

In Real Life With Ashley Fernandez

Last week our Social Media Director Christopher Grate sat down with police officer and fellow Onelife Fitness member Ashley Fernandez and let her share with the world how she came into physical fitness and her career as a law enforcement officer. Her story is equally inspiring and informative with many nuggets of wisdom one can use to enhance their own fitness experience. Below is the interview, we hope that you'll become as inspired as we were.

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Get In Shape With Performance Training

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5 Benefits of Strength Training

Just a few reasons why you need to add strength training to your routine...

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