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Fitness Is Essential

Flex Your Mental Muscles With Fitness

As we continue to raise our awareness on the importance of mental health we are realizing that, with physical health, the two go hand in hand. Gone are the days when society held the super chiseled in high regard, the ultimate flex is having your physical 𝗮𝗻𝗱 mental health together. Here are a few ways that we enjoy flexing our mental muscles.   ❤️ 

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7 Habits That Healthy people have

  When it comes to living a fulfilling life these are the seven habits that healthy people implement to keep their minds and bodies in check. 

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Mindset Matters

May is mental health month and we know you agree that emotional wellness is as important as physical wellness. 

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Breaking News: Physical Inactivity top predictor of sever covid outcomes

New research out of Kaiser Permanente finds that physical inactivity is a top predictor of severe COVID-19 outcomes. 

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Pandemic Stress Related Weight Gain

Growing vaccine demands are creating a downward curve of   global COVID-19 fear, however, the nation’s health crisis is far from over. 

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America Making Progress Towards Health

Much of the attention of pandemic related negative behaviors has been on weight gain. 62% of Americans report that they gained more weight than they intended since the start of the pandemic. The good news is that as we progress towards a more hopeful future, the nation is simultaneously making progress towards their health. 

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5 Facts About Mental Health & Exercise During Covid

We have all experienced changes in our life as a result of Covid-19, but did you know that daily physical activity has lasting positive effects on both your physical and mental health during these times?

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