Onelife Fitness News & Articles | Good Eats (3)

Healthy Halloween Recipes

When you think of Halloween, what comes to mind…? Is it trick-or-treating for candy with your kids? Is it throwing costume parties for your friends? Is it telling ghost stories around the campfire? Is it carving pumpkins? Is it all of the above? These Halloween recipes are sure to delight! Halloween is a time for superstition, entertainment, and fun! It is such a popular holiday for families around the United States, which makes it an ideal time to celebrate; and what better way to do this than to host a party for your closest friends. Before you go out trick-or-treating with your kiddos, invite your friends over for a costume party of your own to celebrate this spooky time of year. Keep in mind not all parties have to serve unhealthy foods in order for your guests to be impressed. These healthy Halloween food and drink ideas are great way to “treat” the company you will be having over at your house.

Calories In Glass of Wine | Truth Revealed | Onelife Fitness

When was the last time you measured out a 5-ounce glass of wine? That’s right, it turns out there are more than three glasses of wine to a bottle. In fact, most 5-ounce pours have 125 calories: over 625 calories per bottle.

"Fast Food Burn" with Good Morning Washington [video]

Did you miss the nutritional segment on Good Morning Washington? Check out Onelife Fitness' very own nutritionist, Emily Newman, offering up great tips for eating those tempting fast food meals. Also, the exercises needed to burn off the unwanted calories! [click the image above to view the video] https://www.youtube.com/watch?v=klNdmnH2bW8&feature=youtu.be Like what you see here, subscribe to our blog or follow us on social media! @OnelifeFitness #OnelifeFitLife Root Veggie Soup Recipes Lightened-Up Zucchini Bread Cauliflower Biscuits and Carbs GRILLED CHICKEN WITH ROASTED TOMATOES TANGY MUSTARD COLESLAW

OVEREATING? Maybe it's not your willpower!

Summertime is a great time to watch your weight when there is a plentiful supply of healthy fruits and vegetables, grilled foods, and active outdoor living. When you succeed at eating healthy foods and avoiding junk, you probably attribute the bulk of your success to your ability to resist unhealthy impulses, the sheer power of your mighty will. Likewise, when your healthy eating disappears, and you start to regain the weight you lost, it’s your inability to exert self-control that takes much of the blame. That’s the common belief, that willpower is the most important ingredient for life change. Without it, the truism goes, you won’t be able to stay the course during any big transition—whether it’s weight loss, a job hunt or even improving your marriage.

Pumpkin Spice Protein Shake

Satisy Your Fall Sweet Tooth With Our Nutrient Filled Twist On The Coffee House Favorite! 1 Cup Unsweetened Almond Milk¼ Cup Pumpkin Puree 1 Frozen Banana 1 Cup Spinach ½ tsp Pumpkin Pie Spice 1 Scoop (about 20g) Unsweetened or Vanilla Protein Power

The Ultimate Crockpot Sweet Potato Turkey Chili

Nothing better then a warm cup on a crisp, "chili" autumn night Adding extra-lean turkey as your source of protein as opposed to ground beef is a heart healthier choice; low-sodium vegetable broth is another great alternative to eat cleaner, by reducing sodium intake! READ MORE & Enjoy! What you need: 1 large sweet potato 1lb extra lean ground turkey 1 red bell pepper 1 onion 1/2 cup celery 1/2 cup carrots 1 can diced tomatoes 1 can tomato sauce 2 cups low sodium vegetable broth 1 can red kidney beans Spices - chili powder, curry, coriander, cumin, salt, pepper, paprika, onion/garlic powder 1.) Sautée the onions, garlic and ground turkey in a skillet 2.) Chop up all the vegetables and toss into the crockpot. 3.) Add tomato sauce, vegetable broth, and turkey mixture to the slow cooker. 4.) Cook on high for 4 hours or low for 6 hours. 5.) Add the red kidney beans with 1 hour left to cook. 6.) PRESTO!

Summertime Greek Yogurt Snack

"Skinny" Ice Cream Sandwiches

Sometimes You Just Need To Treat Yourself! Try Our "Skinny" Version Of An Old School Treat And Give Your Guilt The Cold Shoulder! "Skinny" Ice cream Sandwich