This week we sat down with our amazing Onelife Fitness - Brambleton trainer Michelle Chong and her mother to talk about their mother-daughter/trainer-client relationship dynamic. We hope you enjoy their story as much as we did!
Read MoreWhen Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
Read MoreWe sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
Read MoreThis Veteran's Day we honor our member Elyse as she details her career in the army, her workout regimen and how she developed the no fear attitude to climb some of the world's toughest mountains!
Read MoreOur very own General Manager, Karen Sevener, and her son, Tyler, a brave first responder on the front lines every day at Fairfax County Fire & Rescue, have so much in common! In addition to giving back, mother & son also enjoy sharing the love of fitness and cooking. We asked Tyler some Qu’s about his Mom...read on for happiness and smiles....♥️
Read MoreMike started Zone4 two years ago when he weighed over 300 pounds and is down to 215 pounds today, losing over 125 pounds. What an inspiration! Consistent strength training, cardio routines, and nutritional support from his Zone 4 Coach, Heather have helped Mike stay on the path to achieving his goals.
Read MoreIn 2018 Icel was 216 pounds, 49% body fat and mentally tired of her current level of health and fitness.
Read MoreWe sat down with Navy veteran and Onelife member Carmen Figueroa to talk about her passion for health and wellness and why running has been the corner stone in her fitness journey.
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