Josh Thompson: Creating A Family Legacy
Whenever you're in the middle of your Group Fitness class or on the final leg of your cardio run, do you ever wonder who you're building a healthier body for outside of yourself?
Read MoreWhenever you're in the middle of your Group Fitness class or on the final leg of your cardio run, do you ever wonder who you're building a healthier body for outside of yourself?
Read MoreMother, soon to be wife, media personality, fitness enthusiast. If there's one thing Riley Couture is not it's an excuse maker.
Read MoreUntil recently, Dana only watched her son go off to the local Onelife Fitness gym to workout; though she longed to join him, her muscle disease left her too weak to even go up the stairs.
Read MoreMEET ERIK S. In early March of 2018, Erik received a medical wake-up call when he found out that he needed to be medicated for high blood pressure and cholesterol. He began his journey by logging his meals, but needed that extra push from a personal trainer to break through his first plateau. Erik’s trainer at Onelife Fitness guided him through the basics of weight training and helped him become more proficient as his technique and strength improved. He’s also added in three spin classes per week for HIIT training. Now he’s no longer on medication. “I can’t say ‘thank you’ enough to my trainer and spin instructors at Onelife Fitness for helping me get my life back.” Down 77lbs! Inspired by ERIK’s story? Talk our Fitness Professionals to get started today!
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