At Onelife Fitness, we believe your journey belongs here, no matter your age, background, or starting point. Curt's story is proof that senior fitness isn't just about adding years to your life; it's about adding strength, resilience, and joy to every day.
Read MoreWhen Rick Nelligan first stepped into Onelife Fitness Pike & Rose, it wasn’t just to work out; it was to reclaim his life. After battling depression and experiencing a serious health scare, Rick knew it was time to take his well-being into his own hands. What he didn’t know was how much his journey would change him—inside and out.
Read MoreAt Onelife Fitness, we celebrate the journeys of our incredible members, each with their own story of strength, resilience, and determination. Today, we’re honored to share the story of Jessica—a mom, partner, law firm owner, and fitness enthusiast who faced an unimaginable challenge with courage and grace.
Read MoreWe're thrilled to introduce Lydia Laws, our esteemed Explosive Performance Coach at Onelife Fitness Winchester. Originally hailing from North Carolina, Lydia brings a deep passion for athletics and coaching to our community.
Read MoreIn the dynamic landscape of Onelife Fitness, where strength and resilience converge, Matt Leavitt stands as a testament to the power of perseverance, health-conscious choices, and the unwavering support found within the fitness community. Son of a career Naval Officer, Matt's life journey has been characterized by mobility, service to the nation, and a commitment to maintaining both physical and mental well-being.
Read MoreFormer NFL linebacker for the Miami Dolphins, Jelani Jenkins, faced the daunting challenge of transitioning from a life of professional sports to retirement in 2018. Struggling with the loss of identity and the camaraderie of the locker room, Jelani embarked on a remarkable journey that led him to rediscover his sense of triumph and community at Onelife Fitness.
Read MoreRene Laws' journey began with a pivotal decision in 2020, when she opted for bariatric surgery as a stepping stone towards reclaiming her health. Armed with a newfound commitment to her well-being, Rene set foot into Onelife Fitness with the goal of transforming her life.
Read MoreWhen passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
Read MoreAfter returning from his second tour in Iraq, Aaron Ritter experienced an unfortunate motorcycle accident that resulted in the loss of his right leg. While most would have been tempted to throw in the towel, the 48 year old Virginia Beach native turned his trial into triumph. Today we sit down to learn his story and the key to his mindset that has allowed him to reach great heights as an amputee Ultra Marathon runner.
Read MoreWhat do you do when you're relatively healthy, but you feel like you're capable of so much more? One option could be binge watching your favorite aspirational figures on YouTube, always putting off the promise that you'll do better for yourself and your family. Or, you could do like Redmill member Mario and kick your determination and actions into overdrive! Today we sit down with 32 year old Mario and learn how his passion for being a model father figure helped him shed his dad bod once and for all.
Read MoreThis week we sat down with our amazing Onelife Fitness - Brambleton trainer Michelle Chong and her mother to talk about their mother-daughter/trainer-client relationship dynamic. We hope you enjoy their story as much as we did!
Read MoreWhen Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
Read MoreWe sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
Read MoreThis Veteran's Day we honor our member Elyse as she details her career in the army, her workout regimen and how she developed the no fear attitude to climb some of the world's toughest mountains!
Read MoreOur very own General Manager, Karen Sevener, and her son, Tyler, a brave first responder on the front lines every day at Fairfax County Fire & Rescue, have so much in common! In addition to giving back, mother & son also enjoy sharing the love of fitness and cooking. We asked Tyler some Qu’s about his Mom...read on for happiness and smiles....♥️
Read MoreMike started Zone4 two years ago when he weighed over 300 pounds and is down to 215 pounds today, losing over 125 pounds. What an inspiration! Consistent strength training, cardio routines, and nutritional support from his Zone 4 Coach, Heather have helped Mike stay on the path to achieving his goals.
Read MoreIn 2018 Icel was 216 pounds, 49% body fat and mentally tired of her current level of health and fitness.
Read MoreWe sat down with Navy veteran and Onelife member Carmen Figueroa to talk about her passion for health and wellness and why running has been the corner stone in her fitness journey.
Read MoreWhenever you're in the middle of your Group Fitness class or on the final leg of your cardio run, do you ever wonder who you're building a healthier body for outside of yourself?
Read MoreMother, soon to be wife, media personality, fitness enthusiast. If there's one thing Riley Couture is not it's an excuse maker.
Read MoreUntil recently, Dana only watched her son go off to the local Onelife Fitness gym to workout; though she longed to join him, her muscle disease left her too weak to even go up the stairs.
Read MoreMEET ERIK S. In early March of 2018, Erik received a medical wake-up call when he found out that he needed to be medicated for high blood pressure and cholesterol. He began his journey by logging his meals, but needed that extra push from a personal trainer to break through his first plateau. Erik’s trainer at Onelife Fitness guided him through the basics of weight training and helped him become more proficient as his technique and strength improved. He’s also added in three spin classes per week for HIIT training. Now he’s no longer on medication. “I can’t say ‘thank you’ enough to my trainer and spin instructors at Onelife Fitness for helping me get my life back.” Down 77lbs! Inspired by ERIK’s story? Talk our Fitness Professionals to get started today!
Read MoreI attended my first FREE trial Zone 4 (TNT) class at the end of June and I’ve been hooked ever since! Working out is now fun for me and I look forward to going to the gym daily! I’m a competitive person so being able to work out alongside others and compare my progress throughout class makes me push myself even more! The group environment allows space to workout independently without feeling overwhelmed and our awesome trainer gives us the personal attention and extra motivation/push we all need every now and then! The flexible schedule allows me the ability to attend 4-5 sessions per week. This has mentally challenged me and physically changed me therefore I am forever grateful!
Read MoreBeing a busy Mom of five can't stop this amazing woman from living her best life!
Read MoreIn early July 2017, after eight months of training, 65-year-old Onelife Fitness member, Turner Britton and his partner, Rita Grayson, completed their hike up the third-tallest mountain of the Seven Summits, Mt. Kilimanjaro.
Read MoreHe lost 41 pounds and says he is far from finished!
Read MoreAn inspiring story about one of our amazing Mom members...
Read MoreThe fitness journey of a professional athlete...
Read MoreA look into member, Helen Johnson's health journey...
Read MoreToday's #MotivationalMonday, provided by the Hardeman Family.
Read MoreA motivating story about a year of big changes for one inspiring individual.
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