Want to know how the Pros train? Most of the pros in the area come to Explosive Performance for off-season and pre-season training. After an intense season, their bodies are beat up, have formed imbalances, and lack efficient movement patterns. Our goal as professionals is to address their movement quality (mobility) and to build a stable foundation before considering looking at improving power and strength.
Read MoreIt's a question that has been asked for ages, which should be done first, cardio or weight lifting. There are many theories going around on this topic. Some can be helpful to those serious about their personal fitness, while others are nothing short of misinformation.
Read MoreStay inspired on the go with our newest mobile wallpaper!
Read MoreStay inspired on the go with our newest mobile wallpaper! Download and stay inspired on the go!
Read MoreNo matter how many or what types of workouts you’re getting in each week, it’s your nutrition that plays a starring role in determining your fitness gains. Don’t neglect this critical aspect of training! A proper post-workout meal will help to build and repair muscle, decrease stress, replenish energy stores, and keep your metabolism stoked for the rest of the day.
Read MorePerhaps the most critical aspect of your training is nutrition. A proper post-workout meal strategy will help you increase muscle gains and recovery, and replenish your energy stores. This meal, to be eaten within one hour of completing your workout, should include both carbohydrates and protein, with the ratio of each being dependent on the volume and intensity of your trianing. Generally speaking, a good rule of thumb is a carb to protein ratio of 2:1 for workouts lasting up to an hour. For longer, more endurance-based workouts, try a 3:1 or 4:1 ratio, depending on your energy needs. Start with a baseline 20 grams of protein and 40 grams of carbs and adjust accordingly. Check out a few of our favorite post-workout meals below!
Read MoreHomemade soups are not only flavorful and chock full of health benefits, but they are incredibly simple to make, needing very few ingredients. And bonus, they are gluten-free, relatively low in carbs and high in fiber! Your immersion blender will be the key to creating these creamy and delicious soups, which make a great lunch or dinner option on chilly days.
Read MoreStay inspired on the go with our newest mobile wallpaper!
Read MoreBeginning a new fitness routine can seen daunting, especially if you're incorporating strength training moves for the first time. But it doesn't have to be! Our team of expert personal trainers are sharing their ten favorite strength training moves for beginners. In addition to covering all of the major muscle groups, the moves below are simple enough to ensure proper form (meaning less change of injury). But as always, our personal trainers would be happy to demonstrate proper form or additional moves to add to the mix!
Read More