Spice Up Your Workout!
Burn those Cinco de Mayo holiday calories off with this hot workout...
Read MoreBurn those Cinco de Mayo holiday calories off with this hot workout...
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Read MoreLet’s be REAL. Halloween is around the corner and whether you have kids or not, bite-sized Halloween candy is everywhere. From people bringing it to work, to seeing it at the grocery stores on sale, it’s unavoidable and easy to be tempted! So, I dug deep into my womanly self to not think about how much I love chocolate and came up with strategies to help you with candy cravings. Trust me, I’ll be using these strategies too. Here are 5 Easy Tips To Help Curb your Halloween Candy Cravings. Tip #1: Swap The Junk For A Healthier Snack Part of the lure of Halloween sweets is the deceiving nature of bite-sized candies: Eating small pieces doesn’t feel as fattening right? But then you realize that you have eaten more than one. However, you can still enjoy that mouth-popping satisfaction; by swapping the junk for a healthier snack like almonds. You can even create your own trail mix and add some raisins for sweetness. Remember, nuts can be high in fat, so be sure to eat them in moderation. Tip #2: Avoid Temptation at Work Prepare for the dreaded candy bowl by keeping healthy snacks at your desk or nearby. Need a quick sweet fix? Slice a banana into pieces and place on a tray in the freezer for 20 minutes. Throw pieces in a plastic bag, and store in your work freezer. Eat as a sweet cool treat to satisfy your tempted sweet tooth.
Read MoreDid you miss the nutritional segment on Good Morning Washington? Check out Onelife Fitness' very own nutritionist, Emily Newman, offering up great tips for eating those tempting fast food meals. Also, the exercises needed to burn off the unwanted calories! [click the image above to view the video] https://www.youtube.com/watch?v=klNdmnH2bW8&feature=youtu.be Like what you see here, subscribe to our blog or follow us on social media! @OnelifeFitness #OnelifeFitLife Root Veggie Soup Recipes Lightened-Up Zucchini Bread Cauliflower Biscuits and Carbs GRILLED CHICKEN WITH ROASTED TOMATOES TANGY MUSTARD COLESLAW
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