Welcome to the 8 Sport&Health Clubs that have changed to Onelife Fitness! We’re excited to announce that we've added 8 new locations to the Onelife Fitness family! Onelife Fitness now has 11 locations in the DC metropolitan area – Alexandria, Brambleton, Burke, Gainesville, Gainesville Express, Reston, Skyline, North and South Frederick, Stafford and Woodbridge. There are also Onelife Fitness locations in Virginia Beach and Atlanta, Georgia.
Read MoreBetween office parties, family dinners and get-togethers with friends, the holidays bring endless opportunities to undo all of our hard work at the gym. We love these healthy holiday treats that let you feel like you're indulging, but without any of the guilt!
Read MoreCongrats Mike on dropping 8% body fat in 2 months! For real success, join Onelife Member Mike and Zone4 trainer Pat in the Z4 room. See Mike and Kerri Furey from the Hampton Roads Show! Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness. The ultimate goal is to produce an incredible post-exercise "afterburn effect" meaning extra fat and calories burned for up to 36 hours following your workout. Challenge yourself with 4 free sessions, sign up today at z4.fitness #Z4Fit #OnelifeFitlife
Read MoreThere is definitely strength in numbers. Teaming up with like-minded fitness buddies in a group setting is an amazing way to keep yourself accountable and drastically increase your chances of fitness success. Not sure if group fitness classes are right for you? Check out our top reasons why group classes are an amazing way to keep your fitness commitment:
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