Perfect Antipasto Bites
Fresh antipasto bites are the perfect snack for a picnic in the warm weather. Follow the recipe below to create these amazing treats with only 5 minutes of prep and 10 minutes of cooking time.
Read MoreFresh antipasto bites are the perfect snack for a picnic in the warm weather. Follow the recipe below to create these amazing treats with only 5 minutes of prep and 10 minutes of cooking time.
Read MoreLast week our Social Media Director Christopher Grate sat down with police officer and fellow Onelife Fitness member Ashley Fernandez and let her share with the world how she came into physical fitness and her career as a law enforcement officer. Her story is equally inspiring and informative with many nuggets of wisdom one can use to enhance their own fitness experience. Below is the interview, we hope that you'll become as inspired as we were.
Read MoreI knew going into 2016 that it would be a year of big changes. My wife and I had just had our first son, we moved to Atlanta to be closer to family and I was starting a new career. Stressful as they are, I welcomed every one of those changes. Between stepping into the craziness of being a first-time dad and moving away from my whole life as a Bostonian, everything was in a constant state of motion. It was a roller coaster, but one that I loved riding. One change was not planned and it brought the whole ride to a stop.
Read MoreLiving in a world where everything is done at microwave pace, we often forget to take care of ourselves. Our busy schedules, many demands and the needs of others can be overwhelming. How can we take a few minutes each day to practice self care? Onelife Fitness has partnered with the LRJ Foundation for Mental Health & Wellness Education during the month of September to bring you more information about the importance of mental wellness, anti-bullying education and suicide prevention.
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