Onelife Fitness News & Articles | Fitness (2)

PRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE!

PRO TIPS & PUP PICS TO LIGHT UP YOUR FITNESS LIFE! (From Personal Training Pro, Brian Cavanaugh and a few barks from his superstar sidekick, Sadie!)

Brian's Tips to Achieve your Fitness Goals

LET US HELP YOU WRITE YOUR FITNESS STORY

Commit to Fit

Fitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level! The key is to GET STARTED! It only takes 21 days to build a new habit! COMMIT to a regular routine and stay on track! Add your workout to your calendar and set an alarm or alert! (make it a priority, not an option!) NO PLAN? NO PROBLEM! We've got you covered! Check out our Group Fitness class schedules and we'll take care of the workout for you. Whether you're looking for strength training, cardio, building lean muscle, flexibility, mental relaxation and more, we've got all the classes to fit your needs! Bonus: Find a friend to help hold you accountable. It's more fun working out with friends and you'll make friends in our amazing group fitness classes!

Skinny Ice cream cupcakes

This summer have you can have your cake, ice cream and eat them too!!!

In Real Life With Ashley Fernandez

Last week our Social Media Director Christopher Grate sat down with police officer and fellow Onelife Fitness member Ashley Fernandez and let her share with the world how she came into physical fitness and her career as a law enforcement officer. Her story is equally inspiring and informative with many nuggets of wisdom one can use to enhance their own fitness experience. Below is the interview, we hope that you'll become as inspired as we were.

Feeling Green: Turf Workouts

Full Body Workout with Kettlebell

For the days you just want to stay at home, or waiting for machines in your busy gym, here are some options that will give you a full body workout with one piece of equipment.

Turner Britton: Onelife Fitness Member Climbs Kilimanjaro!

5 Benefits of Strength Training

Just a few reasons why you need to add strength training to your routine...

Tom Lennon: Trainer, EMT, Endurance Athlete, Father, Type 1 Diabetic

I knew going into 2016 that it would be a year of big changes. My wife and I had just had our first son, we moved to Atlanta to be closer to family and I was starting a new career. Stressful as they are, I welcomed every one of those changes. Between stepping into the craziness of being a first-time dad and moving away from my whole life as a Bostonian, everything was in a constant state of motion. It was a roller coaster, but one that I loved riding. One change was not planned and it brought the whole ride to a stop.