Onelife Fitness News & Articles | Amy Tully

Top 7 Health Benefits of Yoga

These top 7 health benefits of Yoga can transform your life in ways you never imagined.

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"Skinny" Ice Cream Sandwiches

Sometimes You Just Need To Treat Yourself! Try Our "Skinny" Version Of An Old School Treat And Give Your Guilt The Cold Shoulder! "Skinny" Ice cream Sandwich

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Lightened-Up Zucchini Bread

Try this lightened up version of a summer favorite and enjoy! Ingredients: 1/3 cup melted coconut oil 1/2 cup organic blue agave 1 and 1/2 teaspoons pure vanilla extract 1 and 1/2 cups whole wheat or oatmeal flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large egg, at room temperature 1/2 cup plain Greek yogurt, at room temperature 1 cup shredded zucchini, squeezed to drain liquid Directions:

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Conventional, GMO, and Organic Produce by the Numbers

Are you tuned in to how your produce is grown? Here are some quick, easy-to-remember tips on how to tell if your produce is organic or has been altered.

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