"Loaded" Antioxidant Salad
Try this healthy lunch option for an unexpected twist on a salad!
Read MoreTry this healthy lunch option for an unexpected twist on a salad!
Read MoreSave your skin by learning how to stay away from the toxic chemicals that we may be applying to our bodies!
Read MoreThese yummy vegetarian burgers are an alternative to the usual fare at most tailgates. They can be made ahead and easily reheated, and served as 6 regular sized burgers or 12 sliders. Or stack two small ones together! Simple, delicious and heart-healthy!!
Read MoreAs a nutritionist, so often, people ask me why they always feel hungry, even though they tell me they “eat healthy.” That is always a complicated question to answer and the right response is not usually the same for everyone. There are so many variables, but there are some universal truths that anyone can apply to their own habits.
Read MoreWe all want to age better and have a dynamic lifestyle for a long as possible. We also want to make the best possible choices in how we enjoy our years with our family and friends. Current research has provided a dramatic demonstration of how those very personal choices affect our health. Two important ideas emerge from this information:
Read MoreSummertime is a great time to watch your weight when there is a plentiful supply of healthy fruits and vegetables, grilled foods, and active outdoor living. When you succeed at eating healthy foods and avoiding junk, you probably attribute the bulk of your success to your ability to resist unhealthy impulses, the sheer power of your mighty will. Likewise, when your healthy eating disappears, and you start to regain the weight you lost, it’s your inability to exert self-control that takes much of the blame. That’s the common belief, that willpower is the most important ingredient for life change. Without it, the truism goes, you won’t be able to stay the course during any big transition—whether it’s weight loss, a job hunt or even improving your marriage.
Read MoreThe tomato mixture with the tangy lemon marinade complement either grilled chicken breasts or thighs, or tuna steaks. Roast the tomatoes while the chicken or tuna marinates. Garnish with fresh parsley. Enjoy this summer or all year long!
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