Onelife Fitness News & Articles | Marissa Gradei

Strength Training: A Top Fitness Trend for 2025

As we welcome 2025, strength training continues to solidify its place among the top fitness trends globally. Ranked near the top of 45 fitness trends this year, traditional strength training is gaining even more traction, fueled by the growing recognition of its holistic benefits. Gyms like Onelife Fitness are leading the way, incorporating cutting-edge strength training equipment, group-based strength training classes, and even Pilates sessions—all emphasizing the importance of building strength. Beyond physical fitness, this trend reflects a broader cultural shift toward proactive self-care.

Recharge, Recover, and Glow: The Benefits of Red Light Therapy at Onelife Fitness

Discover the Benefits of Red Light Therapy at Onelife Fitness

Stretching 101 at Onelife Fitness: Recover, Prevent Injury, Reduce Soreness

When pursuing a new fitness routine, it’s common to overemphasize the intensity of your workouts, nutrition, and the consistency of your routines. Stretching is one aspect of optimal wellness that is often overlooked but holds immense importance. 

Celebrate the Fourth of July with Onelife Fitness!

As we gear up to celebrate Independence Day, Onelife Fitness wants to ensure you have all the information you need to make the most of your holiday workout schedule. This year, we have special hours to accommodate your festive plans and help you stay on track with your fitness goals.

4 Tips to Restart Your Fitness Journey This Spring at Onelife Fitness

Starting your fitness journey is a life milestone. Taking responsibility for your health, moving your body, and pushing your limits are beautiful parts of fitness. Beauty also lies in the restart, the opportunity to press the reset button, reignite your passion for fitness, and reclaim your mission towards a healthier, stronger you.

4 Tips to Achieve More with Partner Workouts in the Gym

As you stretch and get ready for your next workout, remind yourself that the benefits of a fitness routine extend far beyond the physical. Every exercise you complete is a step towards a healthier, happier version of you. If you’re setting higher fitness goals this year, consider finding a workout partner.

Rene Laws: A Journey to Empowerment and Wellness at Onelife Fitness

Rene Laws' journey began with a pivotal decision in 2020, when she opted for bariatric surgery as a stepping stone towards reclaiming her health. Armed with a newfound commitment to her well-being, Rene set foot into Onelife Fitness with the goal of transforming her life.

Setting Your 2024 Fitness Goals: Onelife Fitness Tips for the New Year

The next chapter of your life is here! 2024 is a year filled with unlimited opportunities to score wins on your health and fitness journey. As we turn over a new leaf, it's the perfect time to reflect, refocus, and set goals for your mental and physical well-being.

She's Got Game

Meet our hoops star, Chelsie, who brings LOVE & LUCK to the court every day! She played college basketball at Christopher Newport University where she was a 4x All American. She also holds the school's record for male or female with over 2,869 career points and was inducted into the school's hall of fame. Chelsea graduated and played professionally for 10 years overseas.

Say "I Do" to Fitness