When we started Onelife Fitness we had one goal in mind, change as many lives for the better as possible. Fast forward, now we've all been through a life changing event together and we can't thank you enough for your support during these times. Today, we take a moment to reflect on our beginnings and we hope you'll see our passion for delivering the ultimate fitness experience.
Read MoreOur coastal roots have made us life long lovers of all things from the sea and at the top of that list is mouth watering mackerel. When grilled, this salt water fish is tender, slightly smokey and packed with nutrients which makes it a light dish that's perfect for a hot summer day. We hope you enjoy this recipe as much as we enjoyed eating it!
Read MoreWishing you and your family a safe and healthy holiday! Please check out our group fitness class schedules for the up-to-date schedule.
Read MoreWishing you and your family a safe, healthy, and happy Memorial Day holiday.
Read MoreWhen passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
Read MoreWhen Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
Read MoreWe sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
Read MoreWe sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
Read More“Dear self, This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!
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