Onelife Fitness News & Articles | Onelife Fitness (7)

Shape Up With Your Sweetheart

Shape Up With Your Sweetheart: 6 Partner Exercises to Try This Valentine’s Day

The Scoop on Protein

15 Minute Blast Workout

Tis the season to get fit! “Do something now that will make the person you’ll be proud tomorrow to have been the person you are today.” During the holidays, we all have that incredible urge to postpone our goals. However, momentum is key to our success. Rather than postponing this year, join our team in the commitment to your health and fitness goals. It’s easy to work in a 15 minute blast to all your holiday festivities. Try this!

Burn the Bird

BURN THE BIRD

Feeling Green: Turf Workouts

Foods to Help Us Sleep

False Food Myths - FAT

INCORPORATING APPLE CIDER VINEGAR INTO YOUR DIET (ACV)

The Benefits of RAW Apple Cider Vinegar There is no doubt about it. The health and fitness industry has saturated our lives with countless new tips and tricks for health maintenance and weight loss. However, RAW ACV is nothing new. Its origin dates back to the Babylonians; but was later popularized by Hippocrates (the father of medicine) who would prescribed it for a variety of illnesses and preventative needs. It is proven to be both timeless and miraculous.

Get In Shape With Performance Training

Eat your Vegetables Day: the sweet potato hype!

What is a sweet potato? It’s a starchy, sweet tasting root vegetable! They have thin brown skin on the outside, and an orange color on the inside. You can eat them whole or peeled. Here are some reasons why you should add sweet potatoes into your diet...