10 Functional Exercises you can do Anywhere
There are literally no excuses for not being able to do these exercises...
Read MoreThere are literally no excuses for not being able to do these exercises...
Read MoreA few quick and effective exercises to burn off those pesky holiday calories.
Read MoreI knew going into 2016 that it would be a year of big changes. My wife and I had just had our first son, we moved to Atlanta to be closer to family and I was starting a new career. Stressful as they are, I welcomed every one of those changes. Between stepping into the craziness of being a first-time dad and moving away from my whole life as a Bostonian, everything was in a constant state of motion. It was a roller coaster, but one that I loved riding. One change was not planned and it brought the whole ride to a stop.
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