Onelife Fitness News & Articles (11)

Spring into success With Brian's training tips

Eat clean. Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains. Spring clean your mind. Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset matters. Spring is a season of new beginnings and change. If you only lift weights, try adding cardio to your routine. Onelife has a variety of free group fitness classes for all levels. If you’re a cardio bunny, try adding strength training to your routine. The benefits of weight training include: building muscle, burning fat, and improving one’s overall fitness. Ask one of our awesome personal trainers to assist you with designing a new strength training program today!

Discover 3 Ways to Habit Stack for Health | Onelife Fitness

New Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way without the dangers of on and off again dieting.

A Short Guide to Healthy Holiday Eating | Onelife Fitness

The holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food.

Tips from our GYMazing Personal Trainer, Brian Cavanaugh

To help you stay on track as we approach all the upcoming festivities and temptations!

13 Healthy Pumpkin Recipes | Delicious & Nutritious

Fall is HERE and we couldn't be more excited! Aside from saying, "Au revoir" to the humidity and welcoming the cooling temps, we love all the fall food favorites that come into this season including pumpkin! Mmmmmm...

Healthy Back To School SNacks Your Kids Will Crave!

We LOVE tase.au, they always have amazing recipe that are quick and easy to make for individuals on the go. We scoured the site for their healthiest, mouth watering recipe that your little fit ones will crave as they begin their school journeys once again. Whether you pack these for lunch or save them for an after school energy boost, each snack is nutritious, delicious, and ridiculously delectable! Take a look at the list below and click the name of the snack to view the recipe.

Windowsill Herb Garden-The Ultimate Meal Prep Hack!

Cooler weather is right around the corner and if you're anything like us you'll soon be trading in your light summer salads and pastas for hardier meals to keep you full and warm. Regardless, most people who have trouble consistently meal prepping and maintaining a healthy eating plan often complain that lack of flavor and variety is what keeps them from making the full commitment. This is where having an herb garden at your finger tips becomes the ultimate hack to staying on track!

Meet Your zone4 Coaches!

Set in a fun, motivating group setting, Z4 is designed to help you burn 500-1,000 calories per session, with the ultimate goal of achieving the “afterburn effect” that will keep melting fat up to 36 hours later. Scroll below to learn more about the Zone4 Coaches that are heating up our clubs with their members!

The Onelife Story

When we started Onelife Fitness we had one goal in mind, change as many lives for the better as possible. Fast forward, now we've all been through a life changing event together and we can't thank you enough for your support during these times. Today, we take a moment to reflect on our beginnings and we hope you'll see our passion for delivering the ultimate fitness experience.

Grilled mackerel with apple and radish salad

Our coastal roots have made us life long lovers of all things from the sea and at the top of that list is mouth watering mackerel. When grilled, this salt water fish is tender, slightly smokey and packed with nutrients which makes it a light dish that's perfect for a hot summer day. We hope you enjoy this recipe as much as we enjoyed eating it!