Healthy Shawarma Salad
And how to make eating healthy EASY!
Read MoreBuilding healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.
Read MoreSo you’ve heard that dieting is out. You’ve heard that going keto and cutting out carbs and Weight Watchers don’t tend to lead to sustainable weight loss and can often have you gaining weight back after it’s over.
Read MoreWhen passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
Read MoreWhen Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
Read MoreThese Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.
Read MoreWe sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
Read MoreWe sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
Read More“Dear self, This is the year that WE MAKE IT HAPPEN! On the ladder of life, the top is where we belong!
Read MoreIn the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter.
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