Our favorite thing about Spring/Summer?!? Well, besides saying goodbye to unforgiving winter months, all the AMAZING fresh fruit we get to eat from our local farmer's markets! This five-minute and five-ingredient super refreshing recipe is made with gorgeously creamy burrata cheese and sweet summer strawberries; it's the perfect way to cool down on a warm day while keeping the calories in check!
Read MoreMeet superstar Personal Trainer and Father Figure, Brian Cavanaugh who's mastered the balance between fatherhood, fitness and family.
Read MoreBuilding healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.
Read MoreSo you’ve heard that dieting is out. You’ve heard that going keto and cutting out carbs and Weight Watchers don’t tend to lead to sustainable weight loss and can often have you gaining weight back after it’s over.
Read MoreWhen passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
Read MoreWhen Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just about weight loss, it's about the new life Carolina found afterwards. Shopping for clothes is no longer like walking into a haunted house, walking up the steps no longer makes her knees ache like she's climbed Mt. Everest, and her abundant amount of self love now pours into the world through an unsurpassed love for all. We hope you enjoy hearing her story as much as we did.
Read MoreThese Sweet Potato Blondies are so good, so easy, and the ingredients are so familiar.
Read MoreWe sat down with Mey to learn more about her fitness journey and discover the keys to her strength training success.
Read MoreWe sat down with Group Fitness Instructor TJ to talk about his phenomenal weight loss journey during the quarantine.
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