Onelife Fitness News & Articles (20)

Summer Barbecue Recipe: 4th of July Edition

These shrimp and pineapple skewers are the perfect light and healthy dish for your Fourth of July Gathering. It only takes roughly 35 minutes to make these delicious skewers.

The Right Shoes for Fitness Activity

Pineapple Salsa Grilled Chicken

Try this recipe on sunny summer day to make the perfectly grilled honey-lime chicken with pineapple salsa!

DRESS FOR FITNESS SUCCESS

Dress for success is more than just a tagline for business professionals. For fitness enthusiasts, it should be a way of life. What are the key factors to consider when choosing workout clothes?

Healthy Summer Squash Recipe

Nothing says summer like fresh vegetables and when they're baked with panko bread crumbs and topped with parmesan you can be sure the entire family will enjoy them!

Seared Ahi Tuna Steaks

Nothing says summer like freshly grilled seafood. Try this seared ahi tuna steaks recipe to be the Big Kahuna at your next summer cookout!

Green Goddess Quinoa Salad

Nothing says, fit, refreshing, and tasty like an amazing homemade salad. Lucky for our readers we came across this incredible Green Goddess quinoa salad and after making it at our home office we knew we had to share it with you!!!

5 Ways to Increase the Intensity of Your Workouts

As summer approaches and the outdoors start to call your name, you might be wondering what you can do in order to melt away those last few stubborn pounds. Arguably the single most important aspect to fat loss is a sound and safe diet, but if you’ve already dialed in on a meal plan that’s yielding great results it might be time to consider increasing the intensity of your workouts.

Tangy Mustard Coleslaw

Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it.

Summer Grazing

Summer is almost here and we’re looking forward to spending more time in the sun and shaking off our winter shells. Perhaps our most favorite summer pastimes are grilling and eating al fresco with friends and family or traveling and vacationing where we can explore new dining experiences.