Overcoming Gymtimidation
Tips and tricks to help motivate you and stay on track with your goals....
Read MoreTips and tricks to help motivate you and stay on track with your goals....
Read MoreA few quick and effective exercises to burn off those pesky holiday calories.
Read MoreNothing better then a warm cup on a crisp, "chili" autumn night Adding extra-lean turkey as your source of protein as opposed to ground beef is a heart healthier choice; low-sodium vegetable broth is another great alternative to eat cleaner, by reducing sodium intake! READ MORE & Enjoy!
Read MoreSwitch out the sugar laden holiday classic for this healthier version!
Read MoreJust a few reasons why you need to add strength training to your routine...
Read MoreI knew going into 2016 that it would be a year of big changes. My wife and I had just had our first son, we moved to Atlanta to be closer to family and I was starting a new career. Stressful as they are, I welcomed every one of those changes. Between stepping into the craziness of being a first-time dad and moving away from my whole life as a Bostonian, everything was in a constant state of motion. It was a roller coaster, but one that I loved riding. One change was not planned and it brought the whole ride to a stop.
Read MoreIn the months since Summer has ended, I have been getting asked more and more about how gym members can motivate themselves; or find the motivation they once had. A lot of my own personal training clients know that on the days that they don’t see me, I expect to see them at the gym doing the homework I assigned them or taking a group fitness class. Belonging to a gym that offers tons of group fitness classes per week is a great perk that all gym members have access to. I am as disciplined as they come and even I struggle some days. These are the days that I turn to group fitness classes for motivation. I know that the hardest part is just getting in the door.
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