Onelife Fitness News & Articles (26)

5 Steps to Relax and Unplug

Living in a world where everything is done at microwave pace, we often forget to take care of ourselves. Our busy schedules, many demands and the needs of others can be overwhelming. How can we take a few minutes each day to practice self care? Onelife Fitness has partnered with the LRJ Foundation for Mental Health & Wellness Education during the month of September to bring you more information about the importance of mental wellness, anti-bullying education and suicide prevention.

5 Signs That Your Child May Be Being Bullied | Onelife Fitness

Onelife Fitness has partnered with the LRJ Foundation for Mental Health & Wellness Education during the month of September to bring you more information about the importance of mental wellness, anti-bullying education and suicide prevention.

OVEREATING? Maybe it's not your willpower!

Summertime is a great time to watch your weight when there is a plentiful supply of healthy fruits and vegetables, grilled foods, and active outdoor living. When you succeed at eating healthy foods and avoiding junk, you probably attribute the bulk of your success to your ability to resist unhealthy impulses, the sheer power of your mighty will. Likewise, when your healthy eating disappears, and you start to regain the weight you lost, it’s your inability to exert self-control that takes much of the blame. That’s the common belief, that willpower is the most important ingredient for life change. Without it, the truism goes, you won’t be able to stay the course during any big transition—whether it’s weight loss, a job hunt or even improving your marriage.

Pumpkin Spice Protein Shake

Satisy Your Fall Sweet Tooth With Our Nutrient Filled Twist On The Coffee House Favorite! 1 Cup Unsweetened Almond Milk¼ Cup Pumpkin Puree 1 Frozen Banana 1 Cup Spinach ½ tsp Pumpkin Pie Spice 1 Scoop (about 20g) Unsweetened or Vanilla Protein Power

Train Like The Pros with Explosive Performance!

Want to know how the Pros train? Most of the pros in the area come to Explosive Performance for off-season and pre-season training. After an intense season, their bodies are beat up, have formed imbalances, and lack efficient movement patterns. Our goal as professionals is to address their movement quality (mobility) and to build a stable foundation before considering looking at improving power and strength.

Hotel Room Full Body Workout (video)

Zone4 and the Magic of Excess Post Exercise Oxygen Consumption (video)

10 Reasons to “Quit” Sugar

Sugar is one of the most harmful ingredients found in processed foods today. While the list goes on and on as to why you should go “sugar free”, check out my top 10 reasons to “quit” sugar.

Summertime Greek Yogurt Snack

Full Body Vacation Workout with Chris Sexton! (video)

Everyone travels. Whether it’s for business, pleasure, vacation or legendary adventures, one time of another we’ll leave our daily routine and venture out of our comfort zone to visit another location. Whether it’s a quick business conference or one of those month-long legendary adventures, one thing is for certain, we’ll be breaking our daily habits; meal prepping, fitness classes, a good nights sleep, etc.