Brian's Advanced Tabata Workout For the grand finale, I’m going to share something extra special with you. Here is an advanced version of a Tabata workout that I cruelly (read: lovingly) give to my advanced clients, better known as the Tabata Circuit.
Read MoreINTERMEDIATE TABATA WORKOUT For this intermediate workout, we are going to use weighted exercises. Complete a 5-10 minute warmup before beginning.
Read MoreA BASIC TABATA WORKOUT Assuming you have already done a 5-10 minute active warm-up , here is a basic workout done with bodyweight.
Read MoreUnless you have been under a rock, you have most likely at some point heard of perimeter shopping at your local grocery store. What does this mean exactly and is it something you should consider? Perhaps! Perimeter shopping refers to the method of grocery shopping where the consumer shops the outer perimeter of the store and avoids the innermost section. The theory is that most stores keep their fresh produce, refrigerated, and frozen sections on the “perimeter” of their stores. If one was to shop ONLY the perimeter, they would be less likely to encounter packaged, processed, often high in sugar goodies usually located in the center isles.
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Read MoreTry this lightened up version of a summer favorite and enjoy! Ingredients: 1/3 cup melted coconut oil 1/2 cup organic blue agave 1 and 1/2 teaspoons pure vanilla extract 1 and 1/2 cups whole wheat or oatmeal flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 1 large egg, at room temperature 1/2 cup plain Greek yogurt, at room temperature 1 cup shredded zucchini, squeezed to drain liquid Directions:
Read MoreIn less than 60 days, summer will officially be here. Just enough time for you to get in great shape and feel your best!
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Read MoreAre you tuned in to how your produce is grown? Here are some quick, easy-to-remember tips on how to tell if your produce is organic or has been altered.
Read MoreNo matter how many or what types of workouts you’re getting in each week, it’s your nutrition that plays a starring role in determining your fitness gains. Don’t neglect this critical aspect of training! A proper post-workout meal will help to build and repair muscle, decrease stress, replenish energy stores, and keep your metabolism stoked for the rest of the day.
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