Satisy Your Fall Sweet Tooth With Our Nutrient Filled Twist On The Coffee House Favorite! 1 Cup Unsweetened Almond Milk¼ Cup Pumpkin Puree 1 Frozen Banana 1 Cup Spinach ½ tsp Pumpkin Pie Spice 1 Scoop (about 20g) Unsweetened or Vanilla Protein Power
Read MoreWant to know how the Pros train? Most of the pros in the area come to Explosive Performance for off-season and pre-season training. After an intense season, their bodies are beat up, have formed imbalances, and lack efficient movement patterns. Our goal as professionals is to address their movement quality (mobility) and to build a stable foundation before considering looking at improving power and strength.
Read MoreNothing better then a warm cup on a crisp, "chili" autumn night Adding extra-lean turkey as your source of protein as opposed to ground beef is a heart healthier choice; low-sodium vegetable broth is another great alternative to eat cleaner, by reducing sodium intake! READ MORE & Enjoy! What you need: 1 large sweet potato 1lb extra lean ground turkey 1 red bell pepper 1 onion 1/2 cup celery 1/2 cup carrots 1 can diced tomatoes 1 can tomato sauce 2 cups low sodium vegetable broth 1 can red kidney beans Spices - chili powder, curry, coriander, cumin, salt, pepper, paprika, onion/garlic powder 1.) Sautée the onions, garlic and ground turkey in a skillet 2.) Chop up all the vegetables and toss into the crockpot. 3.) Add tomato sauce, vegetable broth, and turkey mixture to the slow cooker. 4.) Cook on high for 4 hours or low for 6 hours. 5.) Add the red kidney beans with 1 hour left to cook. 6.) PRESTO!
Read MoreSugar is one of the most harmful ingredients found in processed foods today. While the list goes on and on as to why you should go “sugar free”, check out my top 10 reasons to “quit” sugar.
Read MoreEveryone travels. Whether it’s for business, pleasure, vacation or legendary adventures, one time of another we’ll leave our daily routine and venture out of our comfort zone to visit another location. Whether it’s a quick business conference or one of those month-long legendary adventures, one thing is for certain, we’ll be breaking our daily habits; meal prepping, fitness classes, a good nights sleep, etc.
Read MoreOne of the best muscle building back exercises is the renegade row. The renegade row builds serious abdominal and upper-body strength that will particularly develop the core. For these variations, all you need is a pair of dumbells and sliders. 1. How to perform the Renegade Row Go into plank position, place hands on the dumbells. Keep your core tight and belly button drawn in. Begin to pick up the dumbell and row right and row left. Complete equal reps on each side. If the exercise is too difficult try moving the feet further apart when performing the row. You can bring them closer together as you gain strength. If you're just starting out and struggling with this movement try beginning with the plank exercise first - a similar isometric ab exercise. You can then progress to the renegade row using bodyweight only.
Read MoreSometimes You Just Need To Treat Yourself! Try Our "Skinny" Version Of An Old School Treat And Give Your Guilt The Cold Shoulder! "Skinny" Ice cream Sandwich
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