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Onelife Fitness News & Articles | health

Back To School Meal Prep & Snacking

The Healthiest Way To Do The New Normal!  

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Big Game Sweet Potato Bites

Looking for the perfect snack for game day that won't derail all the new year's progress you've made over the last 30 days? Well, we've got the perfect treat for you!

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The Biological Benefits of Seasonal Ingredients

Fall’s here, and the first that comes to mind is, “YAH! Pumpkin season!”  

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Healthy Lobster Roll Recipe

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The 5 W's of Protein

The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to keep reading. We’ve got the ins and outs of why protein should be your new best bud.

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Summer Barbecue Recipe: 4th of July Edition

These shrimp and pineapple skewers are the perfect light and healthy dish for your Fourth of July Gathering. It only takes roughly 35 minutes to make these delicious skewers.

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Pineapple Salsa Grilled Chicken

Try this recipe on sunny summer day to make the perfectly grilled honey-lime chicken with pineapple salsa!

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Seared Ahi Tuna Steaks

Nothing says summer like freshly grilled seafood, try this seared ahi tuna steaks recipe to be the Big Kahuna at your next summer cookout!

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Tangy Mustard Coleslaw

Five years ago, nobody knew they had a microbiome. Today, we’re obsessed with it.

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Foods to Help Us Sleep

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