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Onelife Fitness News & Articles | Nutrition

The Biological Benefits of Seasonal Ingredients

Fall’s here, and the first that comes to mind is, “YAH! Pumpkin season!”  

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Low Carb Spaghetti Squash Burrito Bowls

These Spaghetti Squash Burrito Bowls Are Perfect For Game Night!

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Healthy Lobster Roll Recipe

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The 5 W's of Protein

The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to keep reading. We’ve got the ins and outs of why protein should be your new best bud.

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Peach-Orange Smoothie

Looking for the perfect way to cool off during this weekend's 100 degree heat?!?

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Summer Barbecue Recipe: 4th of July Edition

These shrimp and pineapple skewers are the perfect light and healthy dish for your Fourth of July Gathering. It only takes roughly 35 minutes to make these delicious skewers.

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Pineapple Salsa Grilled Chicken

Try this recipe on sunny summer day to make the perfectly grilled honey-lime chicken with pineapple salsa!

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Foods to Help Us Sleep

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7 Delicious Foods for Diabetics

Healthy food ideas to keep eating right fun...

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Crockpot Sweet Potato and Turkey Chili

Nothing better then a warm cup on a crisp, "chili" autumn night Adding extra-lean turkey as your source of protein as opposed to ground beef is a heart healthier choice; low-sodium vegetable broth is another great alternative to eat cleaner, by reducing sodium intake! READ MORE & Enjoy! 

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