Every module in the 2026 theme rendered with its default content, stacked on one page.
Each module is preceded by an orange divider band naming the module, its folder, and its purpose.
Empty image slots are filled with placeholder photos. Generated 2026-09-02 — do not edit by hand.
ol-amenities-map.module — Editor picks one amenity (HubDB 2033518); map + search showing only clubs that offer it — STATIC WIREFRAME: Amenity-filtered club map: heading with {amenity} token, location search bar, Google Map showing only clubs offering the selected amenity (required editor field), optional 3 nearest-club cards. Requires an amenity picked in the editor + Google Maps — rendered as a wireframe here.
OL Benefit Grid
ol-benefit-grid.module — Two-column section: left heading + body + CTA, right 2×N grid of glass icon-cards (icon upload + title per card); configurable columns (2 or 3)
Why Personal Training Works
Personal training provides the structure, support, and expertise needed to help you reach your goals more effectively. With a customized approach and ongoing accountability, you'll gain the confidence to train smarter, stay consistent, and achieve lasting results.
ol-benefit-split.module — Two-column layout: left copy + CTA, right stacked glass benefit cards
Recovery That Supports Your Routine
Whether you’re cooling down after an intense workout or taking time to reset during a busy day, the sauna provides a simple way to support recovery and relaxation. The dry heat environment may help ease muscle tension, encourage recovery, and create a more balanced fitness experience overall.
At Onelife, sauna access is part of a broader approach to wellness—giving members spaces designed not only for training, but also for recovery and restoration.
The heat from the sauna can help relax tight muscles and support post-workout recovery after strength training or cardio sessions.
Relax and Reset
Take a moment to unwind in a calm environment designed to help reduce stress and promote relaxation after a long day.
Balance Your Routine
Adding sauna sessions to your routine can help create a more balanced approach to training, recovery, and overall well-being.
OL Blog Listing
ol-blog-listing.module — Category filter (desktop glass tabs / mobile dropdown) + paginated HubSpot blog posts (image + title + #tags + excerpt + Read more). Figma 1016:15361 / 1016:15235 / 1016:15370. Pulls via `blog_recent_posts` (up to 200) with client filter/pagination; on blog listing templates can use native `contents` + Previous/Next page links. Category tag slugs must match HubSpot blog tags
News & Articles
Stay informed with expert fitness tips, wellness advice, nutrition insights, workout inspiration, and the latest news from Onelife. Explore articles designed to help you learn, stay motivated, and make the most of your fitness journey.
When searching for gyms near you, you deserve more than a place to work out. You deserve a community that inspires, motivates, and supports your goals.
Experience top-tier amenities, expert training, and a supportive community at an unbeatable value. Whether you're a beginner or a seasoned athlete, Onelife Fitness has everything y…
Join Onelife Fitness for an exciting Fourth of July celebration! Enjoy special events, workouts, and festivities at your nearest Onelife Fitness location.
Discover the unique offerings available at our Virginia gym locations. Explore exclusive features & amenities that set Onelife Fitness Health Club apart
Unlock your full potential with personalized performance fitness training. Achieve your fitness goals and elevate your performance. Start your journey now
Discover the best benefits of investing in your health by joining a gym. Improve fitness, mental health, and overall well-being. Start your journey today!
Discover essential yoga tips for beginners to master the art of Vinyasa. Enhance your practice and deepen your understanding. Start your yoga journey today
Discover the top 10 pre and post-workout meals tailored for Georgia fitness enthusiasts. Fuel your workouts and optimize recovery. Start eating right today
3 effective tips to destress and create balance with fitness at Onelife. Incorporate exercise into your routine to improve mental and physical well-being.
Maximize your results with partner workouts at Onelife Fitness. Discover 4 key tips for effective gym sessions and enhance your fitness journey together.
Dive into the top 7 health benefits of swimming laps, from heart health to mental wellness. Discover why lap swimming is a game-changer for fitness journey
Discover the key features to look for in a gym. Learn what makes a gym stand out and how to choose the best one for your fitness goals with Onelife Fitness
Discover the game-changing role of hydration in maximizing your workout performance. Learn how staying hydrated can take your fitness to the next level!
Enhance your game with the best racquetball drills from Onelife Fitness. Discover exercises to boost your skills, agility, and performance on the court.
Uncover how age is just a number: Senior fitness programs that deliver results! Learn tailored workouts, and nutrition tips for healthier golden years.
Unlock corporate wellness at our gym. Boost your employees' health and productivity, enhance job satisfaction, and performance with our tailored programs.
Explore the Top 7 Health Benefits of Yoga. Learn how practicing yoga can enhance flexibility, strength, balance & mental clarity. Start your journey today!
Find the perfect workout for you in Maryland, whether you prefer indoor or outdoor activities. Get expert advice on the benefits of each type of workout.
Unlock the secrets of the best time to exercise through our comprehensive guide. Embrace the advantages of morning exercise & set up for a productive day
Fuel your muscle gain with an effective post-workout meal. Learn about the essential nutrients your body needs to recover and build muscle after exercise
Elevate your fitness routine with indoor cycling. Our spinning classes offer a challenging and fun workout that can help you achieve your fitness goals.
Say I Do to fitness and fall in love with your workout routine. Discover tips & motivation to make fitness a joyful part of your life with Onelife Fitness
Join Brian's gym for expert guidance on achieving fitness goals at Onelife Fitness. Benefit from valuable tips & insights to enhance your fitness journey
Exciting news: Sport & Health is joining Onelife Fitness! Discover what this means for your fitness experience and how you can benefit from the merger.
Empowering breast cancer fighters through fitness and wellness. Join Onelife Fitness in prioritizing your health and overcoming challenges. Learn more!
Witness inspiring fitness journey examples & real-life transformations at Onelife Fitness. See how dedication & hard work can lead to incredible results
Explore the power of peace of mind with Onelife Fitness. Learn how achieving mental tranquility can enhance your overall well-being and fitness journey.
What is Habit Stacking for Weight Loss - Building a Foundation for Success. Explore how habit stacking can support your weight loss journey at Onelife Fitness
Unlock secrets of gymazing personal trainers with expert tips from Brian Cavanaugh. Maximize your fitness journey with invaluable advice at Onelife Fitness
Get to know our talented Zone 4 fitness instructors who are dedicated to helping you reach your fitness goals. Join their classes and elevate your workout.
Enjoy a healthy and delicious meal with grilled mackerel paired with apple and radish salad. Get the recipe and nutritional benefits at Onelife Fitness.
Discover tips for making healthy eating easy and enjoy our Chicken Shawarma Salad recipe. Get practical advice and a delicious recipe from Onelife Fitness
Unlock 5 successful weight loss with these proven habits. Learn the best ways to kick start your journey and establish healthy habits for long-term success
Carolina's fitness transformation story - witness the power of dedication & perseverance as she lost 100 pounds with help of Onelife Fitness. Learn more
Discover how focus played a crucial role in Mey's strength training success. Learn her tips and strategies for achieving fitness goals with Onelife Fitness
Discover Joey's inspiring success story of losing over 100lb of fat. Learn about his journey and tips for achieving similar results with Onelife Fitness.
Indulge in the delightful flavors of spice cookie bars. Discover a delicious treat that perfectly captures the essence of holidays. Try spice cookie bars
Spooktacularly healthy Halloween recipes to satisfy your cravings. Enjoy guilt-free snacks and treats that are both tasty and good for you. Visit us now
Pump up the volume and your workout with the power of pumping music. Experience the energy and motivation that music can bring to your fitness routine.
Experience the refreshing benefits of swimming: improved fitness, toned muscles & cardiovascular health. Top health benefits of swimming by Onelife Fitness!
Exercise can be a powerful tool for prevention. Learn how staying active can help prevent health issues and improve overall well-being with Onelife Fitness
Embrace the heat with confidence in your hot weather workouts. Discover strategies to optimize your performance and stay hydrated during intense training
Beat the summer heat with our homemade plum-raspberry ice cream recipe! Experience the perfect blend of flavors in this irresistible frozen treat. Try now!
Enjoy the vibrant flavors of Taco Fresco Bethesda with Chipotle Lime Cauliflower Tacos. Try our delicious recipe for a tasty & satisfying plant-based meal
Refresh with a Non-Alcoholic Pineapple Mojito from Onelife Fitness. Enjoy a tasty, guilt-free twist on a classic cocktail that's perfect for any occasion.
Satisfy your cravings with our finger-licking air fryer chicken recipe. Enjoy the irresistible taste of fried chicken with less oil and fewer calories.
Create a delightful appetizer with Onelife Fitness's Tomato Basil Skewers. Experience the vibrant colors and flavors of the classic Caprese combination.
Stay motivated with tips and inspiration from the Onelife Summertime FitTeam. Discover summer workout ideas and expert advice to reach your fitness goals.
Master meal prepping with expert tips from Onelife Fitness. Learn how to plan, prepare, & store meals like a pro for a healthier, more organized lifestyle
Enjoy all the indulgence with no guilt using our Skinny Ice Cream Cupcake recipe. Satisfy your sweet tooth with a healthier treat from Onelife Fitness.
Get tips and inspiration from the Onelife Summertime Fit Team. Stay motivated and achieve your fitness goals with expert advice and summer workout ideas.
Get ready for summer fitness & embrace a healthy lifestyle. Discover tips & ideas to make the most of the season, stay fit & achieve your wellness goals
Elevate your Pina Colada with this delicious recipe from Onelife Fitness. Enjoy a healthier twist on this classic cocktail while boosting your wellness.
Enhance your health and well-being with quality sleep. Explore the numerous benefits of a restful night's sleep at OneLife Fitness. Sweet dreams await!
Add some thrill to your grill with expert BBQ tips for beginners. Discover TOP techniques to enhance your grilling experience & create mouthwatering dishes
Belly-Blasting Portobello Burger recipe from Onelife Fitness. A delicious and healthy alternative to traditional burgers that support your fitness goals.
Great music can enhance your workouts and overall well-being. Discover the benefits of incorporating music into your fitness routine with Onelife Fitness.
Join the community & share the love of fitness at Onelife Fitness. Experience the power of inspiration as we come together to celebrate health & wellness
Craving a delicious, low-calorie option? Try our perfect skinny margarita recipe. Indulge in the refreshing flavors of this guilt-free cocktail. Try now
Enjoy a healthy and guilt-free Thanksgiving with tips from Onelife Fitness. Discover delicious recipes and smart strategies for a balanced holiday feast.
Stretching is an important aspect of any workout routine no matter your age or type of workout. A Onelife Fitness certified personal trainers can help.
Ease back-to-school stress with these helpful techniques. Explore the benefits of yoga & other stress relief practices to promote relaxation & well-being
Take your athletic performance to the next level with targeted training techniques. Experience the benefits of athletic performance training in your sport
Find the perfect fit for fitness journey with our guide to fitness shoes. Discover the right footwear for various activities & maximize your performance
Try mouthwatering recipe for grilled honey lime chicken. Experience the irresistible flavors of tender chicken infused with the goodness of honey & lime
Elevate your salad game with green goddess quinoa salad. Packed with nutritious ingredients, this vibrant dish is a perfect balance of flavors & textures
Ready to push your limits? Learn how to increase the intensity of your workouts with our expert tips & unleash your full potential in every training session
ol-blog-post.module — Individual post (Figma 1018:16102): featured-image hero, title, `content.post_body` WYSIWYG, Previous/Next post. Used by `templates/2026-blog-post.html` (`templateType: blog_post`)
Module Showcase
OL Contact Us
ol-contact-us.module — Contact section (Figma 702:12164): left image + tagline/heading/body; 0 / 1 / 2 CTAs. Button action can open a HubSpot form popup (form picker in editor) or a normal link. Popup form styling matches OL Form Split glass dark inputs
CONTACT US
We are Onelife.
Onelife Fitness means simply that. You have One Life. During your life you make many choices and one of the most important choices is how to treat your body. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.
Whether your goal is weight loss, stress reduction, or sports training, Onelife Fitness gyms offers a solution. And if you've struggled with staying committed to your health and fitness goals, Onelife has constructed the winning formula to help you overcome those challenges. With all of the twists and turns that life presents today, there has never been a more important time to commit to your health and wellness.
Contact Onelife Fitness Corporate with the button below, or contact a club directly.
ol-duo-cards.module — Two-column section (Figma 714:12960 Pilates): centered heading + body, then two equal glass cards with image on top, title, body, and full-width CTA; ships with Pilates placeholder copy/images
Pilates
Pilates is an exercise system designed to strengthen, lengthen and balance the body. We offer both Pilates Mat classes through our Group Fitness Program and Apparatus Sessions through our Pilates program.
Pilates Apparatus
By utilizing unique apparatus with spring resistance, emphasis is placed on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates is an exercise system that improves flexibility, builds strength and develops control and endurance in the entire body.
A series of nonimpact floor exercises designed to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
ol-footer.module — Global site footer — left/right nav columns are editable link repeaters (label + relative/absolute URL), same pattern as OL Header (no HubSpot menu picker)
OL Form Split
ol-form-split.module — Two-column image + HubSpot form (swappable form field). Glass dark inputs, brand-orange accents. Optional Club Location Search toggle (off by default): Free Pass–style Places search + nearest club cards; selected club writes `requested_club` / `requested_club_id` (configurable) into the form on submit
GET A PREMIUM FREE PASS
Try Onelife Fitness — on us.
Get a complimentary day pass and experience our clubs, equipment, and community firsthand.
Fill your information to claim your Premium Free Pass!
OL Free Pass Hero
ol-freepass-hero.module — 2-column hero for the Free Pass landing page. Aug 2026 UX pass: location search sits at the TOP of the HubSpot form (moved via JS on form ready); after a search the map centers on the nearest club (bounce highlight), not the searched city center; club cards have a single full-width "Select Club" CTA (sheen sweep + lift on hover, green "✓ Selected" pop) with staggered slide-up entrance; map pin info windows use a "Select Club" button that populates the form's routing fields (no more "View Club" links leaving the page — card + pin selection stay in sync); pins drop in with a staggered cascade; all animation respects `prefers-reduced-motion` — STATIC WIREFRAME: Free Pass landing hero: left column = eyebrow + H1 + body + location search + HubSpot form with club routing fields; right column = live Google Map with all club pins and 3 nearest-club cards. Requires Google Maps + HubDB API — rendered as a wireframe here.
Your pass unlocks the full Onelife experience for a day.
SMART START
Guided support to start training with confidence
Kick off your journey with 2 guided training sessions designed to help you learn the equipment, understand your goals, and build a routine that works for you.
ol-glass-cta.module — Full-width background photo or multi-image carousel + dark overlay with a frosted-glass card (heading, body, up to 2 CTAs); card flips left/right; content alignment left/center/right; per-slide focal points
A Proven Fitness Formula
Your trainer will add variety to your routine and incorporate weight and strength training, cardiovascular endurance, core training, flexibility, and nutrition so you can reach your goals quickly and efficiently.
ol-group-classes.module — Group fitness class explorer: editable centered header (Figma 702:12028) + interactive category picker that loads classes from HubDB Group X Classes (850644). Configurable categories/icons/colors, schedule & find-a-gym links, style tab
Try out a wide range of group fitness classes like APEX, Zumba, Yoga, Mat Pilates, Aqua Fitness, Cycle, BODYPUMP™, BODYCOMBAT™, SPRINT™, BODYATTACK™, GRIT™, BODYSTEP™, RPM™, BODYJAM™, CORE, MOVE, LIIT, and BODYBALANCE.
Please Select a Category Below.
Select a category to view classes.
OL Header
ol-header.module — Global site nav — Navigation Style field (Aug 2026): "Modern" (default, value `modern`; legacy saved value `apple` also renders as Modern; ONE shared flyout panel on desktop that swaps content per item + blurred page behind; mobile = full-screen sheet with level-2 panels sliding in from the right with a Back button) or "Classic dropdowns" (original per-item dropdowns + accordion drawer — instant rollback). Modern extras: per-sub-item "Small Link" flag (secondary column), per-item flyout column headings, flyout bg color + page-blur toggle in Style tab. Sticky CTAs: in Modern, the mobile Free Pass / Join Online bar stays visible even while the menu is open (menu sheet opens below it; no duplicate buttons inside the sheet — only Member Login remains in the sheet footer). Default nav content ships pre-filled: Locations (no dropdown), Membership, Classes, Training, Sports, Recovery — each with default sub-links + small links; edit in page editor. Classic backup copy: `backups/ol-header.module.classic-2026-08-27/`
Whether you're focused on strength, conditioning, recovery, or community-driven classes, Onelife gives you the flexibility to train your way. Explore diverse programs, premium amenities, and expert support designed to meet you wherever you are in your fitness journey.
Work one-on-one with a certified personal trainer who creates a plan tailored to your goals, fitness level, and lifestyle. Whether you're just getting started, returning after a break, or training for a specific outcome, personal training provides the guidance, accountability, and expertise to help you make steady progress with confidence.
ol-info-list-split.module — Image + tagline/heading + label/detail list + footer note (Figma 1013:14389 desktop / 1013:14368 mobile — Holiday Hours pattern). Desktop 2-column list (optional 1-col); mobile stacks image then centered list. Generic repeater — not holiday-only
HOLIDAY HOURS
Holiday Hours for all Onelife Locations
EasterClosing at 4PM
Memorial Day7AM-4PM
4th of July7AM-4PM
Labor Day7AM-4PM
Thanksgiving Day7AM-2PM
Christmas EveClosing at 4PM
Christmas DayCLOSED
New Year's EveClosing at 5PM
New Year's Day8AM-6PM
Kids club open morning hours only on holidays.
OL Mind Body Split
ol-mind-body-split.module — Full-bleed split (Figma 714:12986 Mind Body): section H1 + program title/body/CTA on a solid panel beside an edge-to-edge photo; image flips left/right; ships with Yoga defaults
Classes That Fit Your Goals
Yoga
Reconnect with your body through classes that combine movement, breath, and mindfulness. Yoga helps improve flexibility, balance, mobility, and overall body awareness while creating space to reduce stress and recharge. Whether you're a beginner or an experienced practitioner, each class encourages you to move at your own pace and leave feeling stronger, calmer, and more centered.
ol-photo-cards.module — Dark section (Figma 729:13715 Corporate Wellness): centered header + 3-column grid of photo cards; each card = full-bleed photo + bottom gradient overlay + bottom-aligned title/body; per-card photo override, card-photo overlay slider, ships with 6 default photos
A Wellness Program Built Around Your Team
Corporate wellness goes beyond discounted memberships. Onelife offers programs and resources designed to educate, motivate, and support healthier lifestyles both inside and outside the gym.
Corporate Membership Discounts
Build strength and endurance through structured training designed to create a solid fitness base.
Lunch & Learn Sessions
Interactive wellness presentations covering nutrition, stress management, and healthy habits.
Health Assessments
Body composition analysis and personalized wellness guidance.
Goal Setting
Support employees with practical fitness plans tailored to their needs.
Group Fitness
On-site or in-club group workouts that encourage participation and team engagement.
Ongoing Support
Continued coaching and wellness resources to help employees stay motivated.
OL Plan Compare
ol-plan-compare.module — Standalone “what's included on each plan” table (same look as the club-page compare table). Four named columns — Basic, Elite, Premier, Strike Boxing — with no club name prefix. Editor-controlled rows/checkmarks; no JoinOnline API
Membership
What's Included On Each Plan
Basic
Elite
Premier
Strike Boxing
Club Access
1 Club
1 Club
Multi-Club Access
Multi-Club Access
2 Smart Start Training Sessions
Yes
Yes
Yes
Yes
1 Body Composition Analysis
Yes
Yes
Yes
Yes
Monthly Body Composition Analysis
No
Yes
Yes
Yes
One Week Trial of Small Group Training
No
Yes
Yes
Yes
Towel Service
No
Yes
Yes
Yes
HydroMassage
No
Yes
Yes
Yes
15% off Pro Shop/Beverages
No
Yes
Yes
Yes
Online Nutrition & Meal Planning
No
Yes
Yes
Yes
Access to all Onelife Fitness
No
No
No
Yes
Unlimited Access to Strike Boxing Studio
No
No
No
Yes
Unlimited Classes like Boxing, Kickboxing Conditioning, HIIT and more!
ol-program-cards.module — Dark section with centered header + 3-column glassmorphism program cards, each with image and full-width CTA
Programs Built for Performance
Whether you're training for a specific goal, improving athletic performance, or looking for a more structured approach to fitness, these specialized programs provide expert coaching, proven methods, and measurable results.
ol-rich-text.module — Page content block (Figma 703:12296 / 703:12302): centered tagline + heading + subheading, then a WYSIWYG body column — for Privacy Policy, Terms, and similar long-form pages. Full style controls (bg, tagline/heading/body/link colors, content max-width, section padding) + Section Spacing
PRIVACY POLICY
Onelife Fitness Privacy Policy
Revised: June 1, 2026
This is the privacy policy (“Privacy Policy”) that governs how US Fitness Holdings, LLC (d/b/a Onelife Fitness) and its affiliated companies (“Onelife Fitness”, “we”, “our” or “us”) use Personal Information of our consumers, members, guests, or users of our Service.
Please read this Privacy Policy carefully to better understand how we collect, use, and disclose Personal Information about you as you use our Service.
1. INTRODUCTION
We are committed to respecting privacy and recognize the need for appropriate protection and management of any Personal Information that is shared with us as part of using our Service. As used in this Privacy Policy, “Personal Information” means any information relating to an identified or identifiable natural person.
2. CATEGORIES OF PERSONAL INFORMATION WE COLLECT
We and our service providers may collect the categories of Personal Information set forth below in order to provide our Service to you:
Name
Email address
Address
Location
Payment information
Phone number
Membership and usage information
(a) Contact Information
In various areas of our Service and in printed materials, we provide you the opportunity to submit a form with basic contact information, such as your name, email, or mailing address.
OL Split Stack
ol-split-stack.module — Stacked full-bleed image + copy rows for promo landing pages (replaces 2019 Expandable Left Right). Repeater ships with 25 unique default sections harvested from live pages (English + Spanish); delete unused rows. Per-row photo, rich text, CTA (default `/free-pass`), optional anchor. Rows alternate image left/right.
What We Offer
Personal Training
Gain access to some of the best trainers in the industry. At Onelife Fitness, our Certified Personal Trainers specialize in different areas of fitness such as athletic training, weight loss, rehabilitation, beginner, youth, pre-natal, post-natal, weight gain, endurance, bodybuilding or just toning up.
Enjoy unlimited group fitness classes (over 50 weekly) in our boutique studios. Easy to get started. Classes for all levels led by the best instructors. From Zumba, Cycling, Yoga, APEX-HIIT, BodyPump and all your favorites. All under one roof.
It's time to relax and unwind in one of our yoga classes with the greatest variety of formats. Unlimited classes all week long. Included with your membership.
Whether your goal is to gain, reduce weight or simply stay fit, it is essential to include cardiovascular exercises in your routine. Our variety of classes and state-of-the-art cardio fitness equipment offer many choices to assist you in reaching your fitness goals. Try everything from treadmill workouts to high energy Zumba classes to find the right one for you.
Who knew fun and fitness could be so refreshing? Swimming & Aquatics at Onelife can teach you how to swim—of course—but you can also get healthy with aqua aerobics, compete on swim teams, take family swims, and more. Indoor pools mean the water is always perfect for a swim. Always safe, too, with certified lifeguards and instructors.
Welcome to our Onelife Fitness - Kids Club. We are proud of our facility, and our Kid's Club playroom. It is our mission to provide quality childcare in a safe, sanitary, and welcoming environment while you enjoy the full benefits of our workout facility.
At Onelife Fitness, we pride ourselves on providing the Ultimate Fitness Experience to every member every time. With that goal in mind, we've built the nicest health clubs in the industry to offer the best in health and fitness to every body. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities you need to achieve the goals you want!
Better training makes better athletes. What sets Explosive Performance apart from other "athlete training" programs? Intense focus on form. Proper form ensures maximum results -- strengthening critical stabilizer muscles and avoiding common sports injuries.
Hit the hardwood for a fast, fun way to get your heart pumpin'. Play pick-up games, join a league or just shoot around for fun. Choose a club or download a schedule and start shooting hoops today!
Our functional training programs are suited for all fitness levels and accommodate to all goals. Designed to improve cardiovascular capacity and muscle tone, get ready to take your workout to the next level. Every day is a different workout and you'll have a blast while achieving your ultimate fitness goals.
Z4 is the ultimate workout combining intervals of cardio and functional training movements in a fun and motivating group setting, designed to help you burn 500-1000 calories in one session! By monitoring your heart rate during your session, you’re guaranteed to reach new levels of fitness.
Our world-class facilities and programming have been carefully designed to give everyone the Ultimate Fitness Experience. Enjoy a diverse group of fitness classes scheduled in a fun and energizing setting. Whether it’s your first time in a gym or you are a fitness enthusiast, all of our locations have state-of-the-art equipment to assist you in reaching your fitness goals.
Now included in your active membership. Get instant access to all of our exclusive workouts and amazing instructions! Not a member? Check out our free 14-day trial to get started.
Your trainer will add variety to your routine and incorporate weight and strength training, cardiovascular endurance, core training, flexibility, and nutrition so you can reach your goals quickly and efficiently.
Obtenga acceso a algunos de los mejores entrenadores de la industria. En Onelife Fitness, nuestros entrenadores personales certificados se especializan en diferentes áreas del fitness, como entrenamiento atlético, pérdida de peso, rehabilitación, principiantes, jóvenes, prenatal, posnatal, aumento de peso, resistencia, fisiculturismo o simplemente tonificación.
Ya sea que su objetivo sea ganar, reducir peso o simplemente mantenerse en forma, es esencial incluir ejercicios cardiovasculares en su rutina. Nuestra variedad de clases y equipos de entrenamiento cardiovascular de última generación ofrecen muchas opciones para ayudarlo a alcanzar sus metas. Pruebe desde ejercicios en caminadora hasta clases de Zumba de alta energía para encontrar la rutina adecuada para usted.
Los entrenadores expertos de Strike Studio combinan artes marciales, boxeo y fitness grupal de alta intensidad en clases emocionantes para todos los niveles de preparación. Desde principiantes hasta profesionales, todos son bienvenidos.
¿Quién hubiera pensado que la diversión y el ejercicio podían ser tan refrescantes? En el área de Swimming & Aquatics de Onelife pueden enseñarte a nadar, por supuesto, pero también puedes ponerte en forma con aeróbicos acuáticos, competir en equipos de natación, nadar en familia y más. En las piscinas bajo techo el agua siempre mantiene la temperatura perfecta para nadar. Además, dispone de seguridad permanente con salvavidas e instructores certificados.
Nutre tu mente. Cambia tu cuerpo. Ponte en óptima forma física. Multiplica tus habilidades. Mejora tu rendimiento. Pierde peso. Mantén a los niños entretenidos. Nuestros programas de bienestar corporal total son inclusivos. Descubre lo que funciona para ti.
Los masajes de agua caliente brindan una experiencia relajante y rejuvenecedora. Lo más común es disfrutar los masajes con agua HydroMassage como enfriamiento después de entrenar o previo al entrenamiento para relajar la tensión muscular. Sin embargo, muchos miembros visitan el gimnasio solo para utilizar las camas y tumbonas de hidromasaje entre entrenamientos. Una sesión suele durar 10 minutos y se puede disfrutar en cualquier momento.
Nuestros programas de entrenamiento funcional son adecuados para todos los niveles de condición física y se adaptan a todos los objetivos. Están diseñados para mejorar la capacidad cardiovascular y tonificar los músculos, prepárese para llevar su entrenamiento al siguiente nivel. Cada día lo espera una rutina diferente con la que se divertirá mientras consigue la preparación física óptima que siempre ha deseado.
Bienvenido a nuestro club infantil (Kids Club) de Onelife Fitness. Estamos orgullosos de nuestras instalaciones y de nuestra sala de juegos infantiles. Nuestra misión es brindar cuidado infantil de calidad en un entorno seguro, higiénico y acogedor para sus hijos mientras usted disfruta sin preocupaciones de todos los beneficios de nuestras instalaciones de entrenamiento.
En Onelife Fitness nos enorgullecemos de brindar en todo momento la mejor experiencia de fitness a cada miembro. Con ese objetivo en mente, hemos construido los mejores clubes de salud de la industria para ofrecer las opciones óptimas de salud y fitness para cada físico. Tanto para principiantes, como para quien está entrenando para su próximo triatlón, ¡Onelife Fitness ofrece las instalaciones que necesita para lograr los objetivos que se ha propuesto!
ol-split-text.module — Two-column lead + body text section (Class Schedules intro pattern)
Enjoy a diverse group fitness classes schedule in a fun and energizing setting.
Whether you are a beginner or a pro, we have a group fitness class for you in one of our many Virginia, Georgia, West Virginia, or Maryland gyms. Group fitness classes can be a great way to meet new people, improve your cardiovascular health, increase your strength and motivate you to push yourself harder.
OL Sports Accordion
ol-sports-accordion.module — Collapsible accordion section for sports/programs content. Optional full-width CTA button below the list (Figma 973:25055 Get Your Free Session); off by default; editable text/link + button bg/text colors
Pick Up a Racquet.Find Your Game.
Short description of this sport or program at Onelife.
ol-standard-hero.module — Generic page hero with image/video bg
TRAIN YOUR WAYAT ONELIFE.
Whether you're focused on strength, conditioning, recovery, or community-driven classes, Onelife gives you the flexibility to train your way. Explore diverse programs, premium amenities, and expert support designed to meet you wherever you are in your fitness journey.
ol-state-locations.module — State landing page: city directory + search/map/SEO copy on top, 2-column club cards below; editor picks a state (HubDB field 9) and all search/map/cards are limited to that state — STATIC WIREFRAME: State landing page module: top = tagline/heading/intro + city directory (City (count)) + search bar + Google Map + SEO copy; bottom = 2-column club card grid (photo, badge, distance, address, amenities, View Club). Editor picks a state; HubDB clubs are filtered to that state for search, pins, and cards. Requires Google Maps + HubDB API — rendered as a wireframe here.
OL Stats Bento
ol-stats-bento.module — 3-column stat cards with flip animation
PROVEN
Built on real trainingand real results
Onelife Fitness focuses on quality equipment, experienced coaching, and a supportive environment where members train consistently and confidently.
I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.
Sissi H.
Member, Alexandria
I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.
Sissi H.
Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.
Shawna W.
We bring our kids to Kids Club in the mornings and the staff are WONDERFUL!! They plan activities, circle time, dance parties and games and my kids love it!
Sarah Clark
I've been a member here for almost 6 months and I've been impressed. The facilities are always clean, the staff is nice and professional, and my toddler loves the childcare workers! They even know her by name and greet her when she comes in. Awesome gym.
DC S.
They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!
Ken P.
I took the Mixx Fit class yesterday at 10:30 and it was my favorite class by far, highly energetic! It was moves I could do and easy on my knees and I didn't get lost in the dance. Thank you so much for having this class as an option.
Brandy C.
I love this location. We take our daughter who is 4 months to the kids club and she is well taken care of. We feel safe to leave her with the workers there and can enjoy our workout without worrying about anything.
Cayla G.
Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!
Brittany P.
Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.
Konnor M.
I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!
Tracy Guy
I do the group exclusives and they are amazing! The instructors are super friendly, you end up becoming friends with the instructor! They are people of all sizes at these classes so if your self conscious about going to a group exclusive, don't be! We all started somewhere! They are super fun and motivating. They also kick your butt though! Love these classes!
Carolyn E.
I can’t say enough good things about the trainers here and the group exclusive classes. Eight weeks ago I walked into my first metcon as someone who couldn’t even do a single pushup on my toes. Everyone from the other members to the trainers have been so supportive and encouraging and I am so amazed at the progress I’ve made in just eight weeks. I know with 100% certainty that I could not have achieved the same results on my own.
Bethany C.
I love my Tuesday night class! 2 hours of hard work and sweat that makes you feel all good and warm inside all night. It's the best!
Denise W.
Body pump classes are AWESOME!!! I enjoy it every time I go.
Gwendolyn P.
This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible. Love it.
Sergio L.
The Kid's Club is fantastic! It's great to be able to drop my baby off in friendly, trustworthy, loving hands. It's clean and the staff is wonderful. And it's inexpensive. Great care in the same building I work out.
Donna P.
The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!
Tanya S.
I love this gym. There's a pool, track and a variety of cardio and strength building equipment. But my favorite are the classes. They have great instructors and an awesome choice of classes. They offer a free introduction. Come and see what I am talking about! Onelife Forever!
Susan P.
This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?
Michelle L.
I highly recommend the Z4 program for anyone who loves the gym and would like a little extra motivation. It definitely keeps me coming back!
Britny D.
Best gym & Zumba instructors ever! Such good energy there!
Julia H.
Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.
Maria G.
I'm glad someone told me about this place. It's definitely my kind of gym. Lots of NEW equipment, never a wait for cardio equipment. Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.
Cory S.
We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.
NCAP parent
I’ve been working with EP in the off-season for strength, power, and agility. I feel more agile and stronger than ever. Thank you EP!
Lori Lindsey USWNT Midfielder
Member, USWNT Midfielder
That type of training (EP) is very hard, it really takes it to the next level so that when the 4th quarter comes that you are ready to hit that next gear and perform better than (the rest). I hate it the way it makes you feel at the time but it translates over into (performance) in crunch time for whatever sport you play. I guarantee (training with EP) you will be a better athlete.
Lorenzo Alexander Pro Bowl NFL Linebacker
Member, Pro Bowl NFL Linebacker
I’d like to thank Kevin and Chris for all the hard work they do. The great thing about this is that everybody wants to be bigger faster and stronger, but it’s a special type of training to be able to do all of that. Here at Explosive Performance we do all the training we need, to be successful during the season.
Kedric Golston NFL Defensive Lineman
Member, NFL Defensive Lineman
I just had knee surgery and I’ve struggled for the last several years with issues with my knees. We decided to do a different approach with (EP) to make sure that this time around I was the strongest I’ve ever been and get my explosiveness up. I feel as strong as I’ve ever been from toe to hand, and that time more aggressive coming out for the ball and stronger to take hits (on the field).
Ashlyn Harris USWNT Goalie
Member, USWNT Goalie
I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.
Sissi H.
Member, Alexandria
I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.
Sissi H.
Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.
Shawna W.
We bring our kids to Kids Club in the mornings and the staff are WONDERFUL!! They plan activities, circle time, dance parties and games and my kids love it!
Sarah Clark
I've been a member here for almost 6 months and I've been impressed. The facilities are always clean, the staff is nice and professional, and my toddler loves the childcare workers! They even know her by name and greet her when she comes in. Awesome gym.
DC S.
They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!
Ken P.
I took the Mixx Fit class yesterday at 10:30 and it was my favorite class by far, highly energetic! It was moves I could do and easy on my knees and I didn't get lost in the dance. Thank you so much for having this class as an option.
Brandy C.
I love this location. We take our daughter who is 4 months to the kids club and she is well taken care of. We feel safe to leave her with the workers there and can enjoy our workout without worrying about anything.
Cayla G.
Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!
Brittany P.
Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.
Konnor M.
I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!
Tracy Guy
I do the group exclusives and they are amazing! The instructors are super friendly, you end up becoming friends with the instructor! They are people of all sizes at these classes so if your self conscious about going to a group exclusive, don't be! We all started somewhere! They are super fun and motivating. They also kick your butt though! Love these classes!
Carolyn E.
I can’t say enough good things about the trainers here and the group exclusive classes. Eight weeks ago I walked into my first metcon as someone who couldn’t even do a single pushup on my toes. Everyone from the other members to the trainers have been so supportive and encouraging and I am so amazed at the progress I’ve made in just eight weeks. I know with 100% certainty that I could not have achieved the same results on my own.
Bethany C.
I love my Tuesday night class! 2 hours of hard work and sweat that makes you feel all good and warm inside all night. It's the best!
Denise W.
Body pump classes are AWESOME!!! I enjoy it every time I go.
Gwendolyn P.
This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible. Love it.
Sergio L.
The Kid's Club is fantastic! It's great to be able to drop my baby off in friendly, trustworthy, loving hands. It's clean and the staff is wonderful. And it's inexpensive. Great care in the same building I work out.
Donna P.
The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!
Tanya S.
I love this gym. There's a pool, track and a variety of cardio and strength building equipment. But my favorite are the classes. They have great instructors and an awesome choice of classes. They offer a free introduction. Come and see what I am talking about! Onelife Forever!
Susan P.
This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?
Michelle L.
I highly recommend the Z4 program for anyone who loves the gym and would like a little extra motivation. It definitely keeps me coming back!
Britny D.
Best gym & Zumba instructors ever! Such good energy there!
Julia H.
Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.
Maria G.
I'm glad someone told me about this place. It's definitely my kind of gym. Lots of NEW equipment, never a wait for cardio equipment. Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.
Cory S.
We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.
NCAP parent
I’ve been working with EP in the off-season for strength, power, and agility. I feel more agile and stronger than ever. Thank you EP!
Lori Lindsey USWNT Midfielder
Member, USWNT Midfielder
That type of training (EP) is very hard, it really takes it to the next level so that when the 4th quarter comes that you are ready to hit that next gear and perform better than (the rest). I hate it the way it makes you feel at the time but it translates over into (performance) in crunch time for whatever sport you play. I guarantee (training with EP) you will be a better athlete.
Lorenzo Alexander Pro Bowl NFL Linebacker
Member, Pro Bowl NFL Linebacker
I’d like to thank Kevin and Chris for all the hard work they do. The great thing about this is that everybody wants to be bigger faster and stronger, but it’s a special type of training to be able to do all of that. Here at Explosive Performance we do all the training we need, to be successful during the season.
Kedric Golston NFL Defensive Lineman
Member, NFL Defensive Lineman
I just had knee surgery and I’ve struggled for the last several years with issues with my knees. We decided to do a different approach with (EP) to make sure that this time around I was the strongest I’ve ever been and get my explosiveness up. I feel as strong as I’ve ever been from toe to hand, and that time more aggressive coming out for the ball and stronger to take hits (on the field).
Ashlyn Harris USWNT Goalie
Member, USWNT Goalie
I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.
Barbara M.
I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!
Brad
I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.
James L.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.
Sharon M.
This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.
Andrea K.
It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.
Susan J.
I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.
Troy W.
I found my home away from home. The daycare center is great my son has so much fun every time!
Micah B.
I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.
Paromita B.
Absolutely love this place!!! My home away from home. The trainers are the best! I started here with zero gym experience, and have never felt anything but encouraged. Group exclusive is addictive, not only for the fabulous workouts, but also for the support and friendship!
Emily P.
Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.
Donald B.
Awesome facility, great people, tons of equipment and amenities. My husband and I have been coming for a few years. Some of the staff has become like family. Kids Club is fantastic. I have a 10 month old, a 4 year old and a 7 year old. They all love it; even if they're cranky when I drop them off, they're smiling when I pick them up.
Ashley H.
Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!
Alanna R.
The kids club is the best, the staff is awesome!!! They know my kids & care for them excellently.
Michael E.
I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.
Jessica H.
I've been a member less than a month, but I've been very impressed with the trainers and staff. It's a very nice facility and I'm already seeing results from my Zone 4 class.
Jim A.
I love this Gym! Aside from all of the fun classes & activities, the overall environment invites like minded individuals that are simply trying to get a little more fit than yesterday. Some people think the gym is intimidating but they have a Zone 4 Class that ensures the individual is hitting each station and sure to kick your butt!
Annissia P.
Great gym. Comfortable environment. I love how energizing the whole place is! I am excited to get up in the morning to go to the gym! Staff and facilities are all great! I just started my trial run of the Zone 4 training which is honestly one of the best workouts I have ever had!
Hayley W.
Zone 4 is amazing and changes every day and the support that I get from Nicole is exceptional. She gets to know her clients on a personal level and it's not just a job, it's a passion for her and it shows. The little things that she does for us speak volumes as to how much she values us as customers!
Melissa J.
I've been going to Zone4 classes with Coach Tom since February, and I enjoy how all of the workouts are structured to give your body minimal rest periods and maximum exertion - it's a great workout mixing strength training and cardio, and I'm excited we now have a dedicated space for this small group training.
David O.
This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.
Virginia D.
My daughter loved her experience at the summer tennis camp here! The friendly and caring staff helped her to fall in love with the sport. They have a great child-to-staff ratio and the kids get good conditioning and a solid foundation in tennis fundamentals. So glad we found this camp!
Mary J.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.
Rob Garner Head Coach Wise Boys Varsity Basketball
Member, Head Coach Wise Boys Varsity Basketball
In preparing for the Olympics and I really wanted a complete training. I’ve been working on my strength, agility, and explosiveness and I’ve gotten all that with Explosive Performance.
Becky Sauerbrunn USWNT Defender
Member, USWNT Defender
Train like the pros with EP or your opponents will!
Antwaan Randle El Superbowl Champion
Member, Superbowl Champion
I felt like I needed to prepare for my next training camp and training with (EP) prepared me for the intensity of camp and multiple games. I think preparing with EP was fantastic because they tailor exercises for me and my specific position. EP training has helped me tremendously and I had a great camp. I felt like I had some much more explosiveness out of my first few steps and we really worked on my defensive footwork.
Ali Krieger USWNT Defender
Member, USWNT Defender
If you want to be an explosive athlete get with Explosive Performance!
Chris Wilson NFL Linebacker
Member, NFL Linebacker
I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.
Barbara M.
I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!
Brad
I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.
James L.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.
Sharon M.
This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.
Andrea K.
It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.
Susan J.
I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.
Troy W.
I found my home away from home. The daycare center is great my son has so much fun every time!
Micah B.
I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.
Paromita B.
Absolutely love this place!!! My home away from home. The trainers are the best! I started here with zero gym experience, and have never felt anything but encouraged. Group exclusive is addictive, not only for the fabulous workouts, but also for the support and friendship!
Emily P.
Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.
Donald B.
Awesome facility, great people, tons of equipment and amenities. My husband and I have been coming for a few years. Some of the staff has become like family. Kids Club is fantastic. I have a 10 month old, a 4 year old and a 7 year old. They all love it; even if they're cranky when I drop them off, they're smiling when I pick them up.
Ashley H.
Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!
Alanna R.
The kids club is the best, the staff is awesome!!! They know my kids & care for them excellently.
Michael E.
I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.
Jessica H.
I've been a member less than a month, but I've been very impressed with the trainers and staff. It's a very nice facility and I'm already seeing results from my Zone 4 class.
Jim A.
I love this Gym! Aside from all of the fun classes & activities, the overall environment invites like minded individuals that are simply trying to get a little more fit than yesterday. Some people think the gym is intimidating but they have a Zone 4 Class that ensures the individual is hitting each station and sure to kick your butt!
Annissia P.
Great gym. Comfortable environment. I love how energizing the whole place is! I am excited to get up in the morning to go to the gym! Staff and facilities are all great! I just started my trial run of the Zone 4 training which is honestly one of the best workouts I have ever had!
Hayley W.
Zone 4 is amazing and changes every day and the support that I get from Nicole is exceptional. She gets to know her clients on a personal level and it's not just a job, it's a passion for her and it shows. The little things that she does for us speak volumes as to how much she values us as customers!
Melissa J.
I've been going to Zone4 classes with Coach Tom since February, and I enjoy how all of the workouts are structured to give your body minimal rest periods and maximum exertion - it's a great workout mixing strength training and cardio, and I'm excited we now have a dedicated space for this small group training.
David O.
This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.
Virginia D.
My daughter loved her experience at the summer tennis camp here! The friendly and caring staff helped her to fall in love with the sport. They have a great child-to-staff ratio and the kids get good conditioning and a solid foundation in tennis fundamentals. So glad we found this camp!
Mary J.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.
Rob Garner Head Coach Wise Boys Varsity Basketball
Member, Head Coach Wise Boys Varsity Basketball
In preparing for the Olympics and I really wanted a complete training. I’ve been working on my strength, agility, and explosiveness and I’ve gotten all that with Explosive Performance.
Becky Sauerbrunn USWNT Defender
Member, USWNT Defender
Train like the pros with EP or your opponents will!
Antwaan Randle El Superbowl Champion
Member, Superbowl Champion
I felt like I needed to prepare for my next training camp and training with (EP) prepared me for the intensity of camp and multiple games. I think preparing with EP was fantastic because they tailor exercises for me and my specific position. EP training has helped me tremendously and I had a great camp. I felt like I had some much more explosiveness out of my first few steps and we really worked on my defensive footwork.
Ali Krieger USWNT Defender
Member, USWNT Defender
If you want to be an explosive athlete get with Explosive Performance!
Chris Wilson NFL Linebacker
Member, NFL Linebacker
I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.
Sissi H.
Member, Alexandria
I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.
Barbara M.
I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.
Sissi H.
I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!
Brad
Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.
Shawna W.
I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.
James L.
We bring our kids to Kids Club in the mornings and the staff are WONDERFUL!! They plan activities, circle time, dance parties and games and my kids love it!
Sarah Clark
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
I've been a member here for almost 6 months and I've been impressed. The facilities are always clean, the staff is nice and professional, and my toddler loves the childcare workers! They even know her by name and greet her when she comes in. Awesome gym.
DC S.
Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.
Sharon M.
They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!
Ken P.
This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.
Andrea K.
I took the Mixx Fit class yesterday at 10:30 and it was my favorite class by far, highly energetic! It was moves I could do and easy on my knees and I didn't get lost in the dance. Thank you so much for having this class as an option.
Brandy C.
It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.
Susan J.
I love this location. We take our daughter who is 4 months to the kids club and she is well taken care of. We feel safe to leave her with the workers there and can enjoy our workout without worrying about anything.
Cayla G.
I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.
Troy W.
Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!
Brittany P.
I found my home away from home. The daycare center is great my son has so much fun every time!
Micah B.
Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.
Konnor M.
I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.
Paromita B.
I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!
Tracy Guy
Absolutely love this place!!! My home away from home. The trainers are the best! I started here with zero gym experience, and have never felt anything but encouraged. Group exclusive is addictive, not only for the fabulous workouts, but also for the support and friendship!
Emily P.
I do the group exclusives and they are amazing! The instructors are super friendly, you end up becoming friends with the instructor! They are people of all sizes at these classes so if your self conscious about going to a group exclusive, don't be! We all started somewhere! They are super fun and motivating. They also kick your butt though! Love these classes!
Carolyn E.
Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.
Donald B.
I can’t say enough good things about the trainers here and the group exclusive classes. Eight weeks ago I walked into my first metcon as someone who couldn’t even do a single pushup on my toes. Everyone from the other members to the trainers have been so supportive and encouraging and I am so amazed at the progress I’ve made in just eight weeks. I know with 100% certainty that I could not have achieved the same results on my own.
Bethany C.
Awesome facility, great people, tons of equipment and amenities. My husband and I have been coming for a few years. Some of the staff has become like family. Kids Club is fantastic. I have a 10 month old, a 4 year old and a 7 year old. They all love it; even if they're cranky when I drop them off, they're smiling when I pick them up.
Ashley H.
I love my Tuesday night class! 2 hours of hard work and sweat that makes you feel all good and warm inside all night. It's the best!
Denise W.
Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!
Alanna R.
Body pump classes are AWESOME!!! I enjoy it every time I go.
Gwendolyn P.
The kids club is the best, the staff is awesome!!! They know my kids & care for them excellently.
Michael E.
This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible. Love it.
Sergio L.
I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.
Jessica H.
The Kid's Club is fantastic! It's great to be able to drop my baby off in friendly, trustworthy, loving hands. It's clean and the staff is wonderful. And it's inexpensive. Great care in the same building I work out.
Donna P.
I've been a member less than a month, but I've been very impressed with the trainers and staff. It's a very nice facility and I'm already seeing results from my Zone 4 class.
Jim A.
The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!
Tanya S.
I love this Gym! Aside from all of the fun classes & activities, the overall environment invites like minded individuals that are simply trying to get a little more fit than yesterday. Some people think the gym is intimidating but they have a Zone 4 Class that ensures the individual is hitting each station and sure to kick your butt!
Annissia P.
I love this gym. There's a pool, track and a variety of cardio and strength building equipment. But my favorite are the classes. They have great instructors and an awesome choice of classes. They offer a free introduction. Come and see what I am talking about! Onelife Forever!
Susan P.
Great gym. Comfortable environment. I love how energizing the whole place is! I am excited to get up in the morning to go to the gym! Staff and facilities are all great! I just started my trial run of the Zone 4 training which is honestly one of the best workouts I have ever had!
Hayley W.
This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?
Michelle L.
Zone 4 is amazing and changes every day and the support that I get from Nicole is exceptional. She gets to know her clients on a personal level and it's not just a job, it's a passion for her and it shows. The little things that she does for us speak volumes as to how much she values us as customers!
Melissa J.
I highly recommend the Z4 program for anyone who loves the gym and would like a little extra motivation. It definitely keeps me coming back!
Britny D.
I've been going to Zone4 classes with Coach Tom since February, and I enjoy how all of the workouts are structured to give your body minimal rest periods and maximum exertion - it's a great workout mixing strength training and cardio, and I'm excited we now have a dedicated space for this small group training.
David O.
Best gym & Zumba instructors ever! Such good energy there!
Julia H.
This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.
Virginia D.
Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.
Maria G.
My daughter loved her experience at the summer tennis camp here! The friendly and caring staff helped her to fall in love with the sport. They have a great child-to-staff ratio and the kids get good conditioning and a solid foundation in tennis fundamentals. So glad we found this camp!
Mary J.
I'm glad someone told me about this place. It's definitely my kind of gym. Lots of NEW equipment, never a wait for cardio equipment. Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.
Cory S.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.
NCAP parent
We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.
Rob Garner Head Coach Wise Boys Varsity Basketball
Member, Head Coach Wise Boys Varsity Basketball
I’ve been working with EP in the off-season for strength, power, and agility. I feel more agile and stronger than ever. Thank you EP!
Lori Lindsey USWNT Midfielder
Member, USWNT Midfielder
In preparing for the Olympics and I really wanted a complete training. I’ve been working on my strength, agility, and explosiveness and I’ve gotten all that with Explosive Performance.
Becky Sauerbrunn USWNT Defender
Member, USWNT Defender
That type of training (EP) is very hard, it really takes it to the next level so that when the 4th quarter comes that you are ready to hit that next gear and perform better than (the rest). I hate it the way it makes you feel at the time but it translates over into (performance) in crunch time for whatever sport you play. I guarantee (training with EP) you will be a better athlete.
Lorenzo Alexander Pro Bowl NFL Linebacker
Member, Pro Bowl NFL Linebacker
Train like the pros with EP or your opponents will!
Antwaan Randle El Superbowl Champion
Member, Superbowl Champion
I’d like to thank Kevin and Chris for all the hard work they do. The great thing about this is that everybody wants to be bigger faster and stronger, but it’s a special type of training to be able to do all of that. Here at Explosive Performance we do all the training we need, to be successful during the season.
Kedric Golston NFL Defensive Lineman
Member, NFL Defensive Lineman
I felt like I needed to prepare for my next training camp and training with (EP) prepared me for the intensity of camp and multiple games. I think preparing with EP was fantastic because they tailor exercises for me and my specific position. EP training has helped me tremendously and I had a great camp. I felt like I had some much more explosiveness out of my first few steps and we really worked on my defensive footwork.
Ali Krieger USWNT Defender
Member, USWNT Defender
I just had knee surgery and I’ve struggled for the last several years with issues with my knees. We decided to do a different approach with (EP) to make sure that this time around I was the strongest I’ve ever been and get my explosiveness up. I feel as strong as I’ve ever been from toe to hand, and that time more aggressive coming out for the ball and stronger to take hits (on the field).
Ashlyn Harris USWNT Goalie
Member, USWNT Goalie
If you want to be an explosive athlete get with Explosive Performance!
Chris Wilson NFL Linebacker
Member, NFL Linebacker
OL Tips Split
ol-tips-split.module — Split section (Figma 1009:14994): frosted glass panel with heading, body, checkmark tip list (title + description), and full-width CTA beside a tall photo; content/image flip left↔right; style controls for text, checkmarks, button, card, and overlay
Everything You Need to Succeed
Your program includes expert coaching, educational resources, and accountability tools that help turn healthy choices into lasting habits.
Weekly Coaching Sessions
Attend live online sessions or watch recordings whenever it fits your schedule.
Habit-Based Learning
Focus on realistic nutrition practices instead of restrictive diets.
InBody Assessment
Start with a body composition analysis and measure your progress throughout the program.
Weekly Action Steps
Complete simple weekly challenges designed to help you apply what you've learned.
ol-utm-hero.module — Simple hero (eyebrow + heading + body, same layout as Standard Hero Simple) that swaps image, copy, icon, and primary CTA from HubDB 2033518 based on UTM (`utm_campaign` / `utm_content` / `utm_term` / `?amenity=`). Example: `?utm_campaign=boxing` → Strike Boxing Studio photo, description, and `/boxing` link. Fallback content when no match; optional keyword→amenity aliases and default amenity.
SPORTS & TRAINING
Train your way at Onelife.
Whether you're focused on strength, conditioning, recovery, or community-driven classes, Onelife gives you the flexibility to train your way.
ol-amenity-cards.module — 3×3 card grid — Club / All / Select from HubDB 2033518; fade-up cascade reveal (works with any card count); only amenities with images shown
Annapolis, MD Gym Amenities Designed to Fit Your Life
Your membership gives you access to more than just a gym floor. Explore the amenities available at this club and see how Onelife supports your fitness from every angle.
Jump to a page — no scrolling through cards or the carousel.
OL Class Schedule
ol-class-schedule.module — MotionVibe JS widget — dynamic (club page via HubDB) or general (built-in state/club selector). Hides on dynamic club pages with no MotionVibe ID
Try out a wide range of group fitness classes like APEX, Zumba, Yoga, Mat Pilates, Aqua Fitness, Cycle, BODYPUMP™, BODYCOMBAT™, SPRINT™, BODYATTACK™, GRIT™, BODYSTEP™, RPM™, BODYJAM™, CORE, MOVE, LIIT, and BODYBALANCE.
Please Select a Club From the Drop Down Below.
OL Club Announcement
ol-club-announcement.module — Centered heading + body with full-width Announcement Image from HubDB column 58; hides entirely when no image; defaults to Coming Soon/Presale pages only
Explore the Club Before It Opens
Get a preview of the layout and spaces planned for this location—from training areas and studios to recovery and amenities—all designed to support your fitness experience from day one.
Preview Mode: Showing sample data from Alexandria. On the live site, this will display actual club data based on the URL.
Alexandria
Gym & Fitness Center
We’re excited to announce that the $500,000 renovation to your Onelife Fitness Alexandria club is complete! Stop by and check out all the improvements to include an expansive turf and functional training area, expanded free weight area with new equipment, all new Strike Boxing Studio, Recovery Studio with Hydromassage and more! We’re ready to help you live healthier and happier.
We offer flexible membership plans designed to fit different goals, schedules, and training preferences. Explore available options for this club and choose the one that makes it easy to stay consistent and committed.
Alexandria Basic
$4999/mo*
+ $79 ONE TIME JOINING FEE
2 Smart Start Training Sessions
Body Composition Analysis
Onelife Anywhere on Demand
MOST POPULAR
Alexandria Premier
$6299/mo*
+ $79 ONE TIME JOINING FEE
Everything on Basic plan
One Week Trial of Small Group Training
Towel Service
HydroMassage
15% off Pro Shop/Beverages
Online Nutrition & Meal Planning
Alexandria Strike Boxing
$10999/mo*
+ $29 ONE TIME JOINING FEE
Everything on Premier plan
Access to all Onelife Fitness
Unlimited Access to Boxing Studio
Unlimited Classes like Boxing, Kickboxing Conditioning, HIIT and more!
World Class Boxing Instructors
Welcome To Onelife
We have everything you need to help you achieve your fitness goals!
No other family of fitness clubs offers the possibilities of Onelife. Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry. We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms.
Alexandria Gym & Fitness Center Image Gallery
Alexandria Gym & Fitness Center Features
Explosive Performance
A program specifically designed to improve all aspects of athletic performance
Personalized Success with Expert Personal Training
One of the most valuable resources at Onelife Fitness – Alexandria is the personal training program. Certified, experienced trainers work one-on-one with members to design customized fitness plans tailored to individual goals — whether that’s losing weight, building strength, improving endurance, or training for a specific event.
What sets personal training apart:
Custom workouts: Your trainer evaluates your current fitness level, personal goals, and schedule to craft a plan that works specifically for you.
Smart strategy: Trainers incorporate a mix of strength training, cardiovascular fitness, core work, flexibility, and recovery into your routine — all structured to maximize results efficiently.
Accountability and motivation: Regular sessions help keep you consistent, focused, and motivated, even when progress feels slow — the presence of a supportive expert often makes the difference between giving up and achieving success.
New members receive a complimentary session to kickstart their journey, making it easier than ever to start a membership with expert support.
Energizing Fitness Classes for Every Goal
Exercise doesn’t have to feel repetitive. The club offers a diverse, professionally led schedule of fitness classes designed to support every health and fitness level. Whether you prefer high-energy workouts or calm, restorative movement, you’ll find classes that keep you fitness-motivated and excited to return.
Class highlights include:
Cardio-focused workouts: High-energy sessions that elevate your heart rate, boost endurance, and help burn calories efficiently.
Strength and toning classes: Formats like BodyPump™ and strength circuits that build lean muscle, improve posture, and enhance overall power.
Mind-body training: Yoga, Pilates, and barre classes that promote flexibility, balance, and mental clarity.
Specialty formats: Dance-based classes, indoor cycling, and functional training sessions that add variety and fun to your routine.
Yoga is a standout offering at the Alexandria location, providing members with an opportunity to slow down, recover, and reconnect with their bodies. Classes range from gentle and beginner-friendly flows to more advanced power yoga sessions, allowing participants to build strength, improve mobility, and reduce stress. Regular yoga practice also supports injury prevention and complements high-intensity training.
To make fitness convenient, Onelife Fitness offers a robust and flexible fitness class schedule with morning, afternoon, and evening options throughout the week. Members can easily fit workouts into busy lifestyles, whether training before work, during lunch breaks, or after hours. With frequent updates and online scheduling tools, staying consistent has never been easier.
The group class environment also builds accountability and connection. Training alongside others fosters motivation, encourages healthy competition, and creates a sense of belonging that helps members stay committed to long-term success.
A Supportive Environment for Your Fitness Journey
What truly makes Onelife Fitness unique isn’t just equipment or classes, but the holistic support system that surrounds members. This club is built to help you stay motivated, consistent, and empowered through every phase of your fitness journey.
How Onelife supports your success:
Welcoming community: Trainers, instructors, and fellow members create a positive environment that keeps you engaged and inspired.
Recovery and wellness amenities: Spa-style locker rooms, saunas, and recovery spaces help your body rest as hard as you train.
Flexible membership benefits: Options like unlimited classes, guest passes, and nutrition support help you stay committed without stress.
Progress tracking: Regular evaluations with trainers help you adjust your plan and celebrate milestones — keeping your journey dynamic and rewarding.
Joining Onelife Fitness – Alexandria means investing in your long-term health, confidence, and well-being. Members not only gain access to cutting-edge equipment and expert guidance but also become part of a community dedicated to achieving real results.
OL Club FAQ
ol-club-faq.module — FAQ accordion — dynamic (HubDB per-club) or manual; manual mode supports optional category tabs (per-item Category field, Figma 702:12073); can auto-hide on "Coming Soon" clubs (HubDB column 100). Emits FAQPage JSON-LD (`schema.org/FAQPage`) for visible Q/A pairs
FAQ
Everything you need to know before your first visit
Explore clubs in your area and use the Amenities Filter to personalize your search. From specific amenities to training options and more, find a location that supports the way you want to move.
OL Club Free Pass
ol-club-freepass.module — HubSpot form embed for free day pass
Get a Free Pass for Alexandria!
OL Club Hero
ol-club-hero.module — Club page hero with image, name, address
Alexandria, VA Gym & Fitness Center
Onelife Fitness Alexandria
We’re excited to announce that the $500,000 renovation to your Onelife Fitness Alexandria club is complete! Stop by and check out all the improvements to include an expansive turf and functional training area, expanded free weight area with new equipment, all new Strike Boxing Studio, Recovery Studio with Hydromassage and more! We’re ready to help you live healthier and happier.
ol-club-included.module — Sliding background "What's included" panel — Club Data (default, live access/features), Manual Override icon grid (Figma 1171:15768 Studio Experience defaults), or Simple heading/text/CTA
More Included With Every Membership
Your Onelife membership goes beyond access to a gym floor. From multi-club access and Smart Start sessions to premium amenities and specialized studios, your plan includes the tools, support, and spaces designed to help you train smarter and get more from every visit.
ol-club-map.module — Google Maps embed + club card list — STATIC WIREFRAME: Interactive club finder map for /gyms: scrollable club card list (photo, name, address, distance, View Club button) beside a full-height Google Map with pins; supports amenity filters + geolocation distance sorting. Requires Google Maps + HubDB API — rendered as a wireframe here.
OL Club Pricing
ol-club-pricing.module — Membership pricing cards (JS-rendered from JoinOnline API). Emits MemberProgram + MemberProgramTier JSON-LD after plans load
Pricing
Alexandria, VA gym membership options for every lifestyle
We offer flexible membership plans designed to fit different goals, schedules, and training preferences. Explore available options for this club and choose the one that makes it easy to stay consistent and committed.
Personalized Success with Expert Personal Training
One of the most valuable resources at Onelife Fitness – Alexandria is the personal training program. Certified, experienced trainers work one-on-one with members to design customized fitness plans tailored to individual goals — whether that’s losing weight, building strength, improving endurance, or training for a specific event.
What sets personal training apart:
Custom workouts: Your trainer evaluates your current fitness level, personal goals, and schedule to craft a plan that works specifically for you.
Smart strategy: Trainers incorporate a mix of strength training, cardiovascular fitness, core work, flexibility, and recovery into your routine — all structured to maximize results efficiently.
Accountability and motivation: Regular sessions help keep you consistent, focused, and motivated, even when progress feels slow — the presence of a supportive expert often makes the difference between giving up and achieving success.
New members receive a complimentary session to kickstart their journey, making it easier than ever to start a membership with expert support.
Energizing Fitness Classes for Every Goal
Exercise doesn’t have to feel repetitive. The club offers a diverse, professionally led schedule of fitness classes designed to support every health and fitness level. Whether you prefer high-energy workouts or calm, restorative movement, you’ll find classes that keep you fitness-motivated and excited to return.
Class highlights include:
Cardio-focused workouts: High-energy sessions that elevate your heart rate, boost endurance, and help burn calories efficiently.
Strength and toning classes: Formats like BodyPump™ and strength circuits that build lean muscle, improve posture, and enhance overall power.
Mind-body training: Yoga, Pilates, and barre classes that promote flexibility, balance, and mental clarity.
Specialty formats: Dance-based classes, indoor cycling, and functional training sessions that add variety and fun to your routine.
Yoga is a standout offering at the Alexandria location, providing members with an opportunity to slow down, recover, and reconnect with their bodies. Classes range from gentle and beginner-friendly flows to more advanced power yoga sessions, allowing participants to build strength, improve mobility, and reduce stress. Regular yoga practice also supports injury prevention and complements high-intensity training.
To make fitness convenient, Onelife Fitness offers a robust and flexible fitness class schedule with morning, afternoon, and evening options throughout the week. Members can easily fit workouts into busy lifestyles, whether training before work, during lunch breaks, or after hours. With frequent updates and online scheduling tools, staying consistent has never been easier.
The group class environment also builds accountability and connection. Training alongside others fosters motivation, encourages healthy competition, and creates a sense of belonging that helps members stay committed to long-term success.
A Supportive Environment for Your Fitness Journey
What truly makes Onelife Fitness unique isn’t just equipment or classes, but the holistic support system that surrounds members. This club is built to help you stay motivated, consistent, and empowered through every phase of your fitness journey.
How Onelife supports your success:
Welcoming community: Trainers, instructors, and fellow members create a positive environment that keeps you engaged and inspired.
Recovery and wellness amenities: Spa-style locker rooms, saunas, and recovery spaces help your body rest as hard as you train.
Flexible membership benefits: Options like unlimited classes, guest passes, and nutrition support help you stay committed without stress.
Progress tracking: Regular evaluations with trainers help you adjust your plan and celebrate milestones — keeping your journey dynamic and rewarding.
Joining Onelife Fitness – Alexandria means investing in your long-term health, confidence, and well-being. Members not only gain access to cutting-edge equipment and expert guidance but also become part of a community dedicated to achieving real results.
OL Image Gallery
ol-image-gallery.module — Masonry image grid + lightbox — dynamic (HubDB table 675711) OR manual; hides entirely when a club has no gallery photos
SEE THE SPACE
Walk through and get a feel for where you'll train.
OL Virtual Tour
ol-virtual-tour.module — Embeds club virtual tour URL from HubDB field 15 (`link_to_virtual_tour`)
TAKE A VIRTUAL TOUR
OF ALEXANDRIA
Loading virtual tour…
HYROX & Pilates Modules
OL HYROX Accordion
ol-hyrox-accordion.module — FAQ accordion
Short description for this training station.
Short description for this training station.
Short description for this training station.
Short description for this training station.
Short description for this training station.
Short description for this training station.
OL HYROX Club Map
ol-hyrox-club-map.module — Map filtered to HYROX-enabled clubs — STATIC WIREFRAME: HYROX locations section: dark heading band, editor-picked club cards (name, address, Get a Free Pass button) beside a Google Map with pins for HYROX-enabled clubs. Requires Google Maps + HubDB API — rendered as a wireframe here.
OL HYROX CTA Split
ol-hyrox-cta-split.module — 2-column dark CTA banner with background image. Updated Jul 2026: optional 2nd button with independent bg/text color styling
Stop Working Out. Start Training.
Most workouts leave you wondering if you're actually making progress. HYROX Training gives every workout a purpose.
Whether your goal is better fitness, greater confidence, or preparing for your first HYROX event, every session moves you forward.
ol-hyrox-form.module — HubSpot form embed, HYROX styled
GET A FREE SESSION
Your First Session Starts Here
Whether you’re training for competition or simply looking for a new challenge, your first HYROX Training session is on us.
Complete the form below to get started.
OL HYROX Hero
ol-hyrox-hero.module — Full-width image hero with ken-burns animation. Updated Jul 2026: tagline field above heading; optional 2nd button with independent bg/text color styling
Train Like an Athlete.Get Fit With Purpose.
Official HYROX Training Club classes combine strength, endurance, and functional fitness into a structured training experience designed for every fitness level.
ol-hyrox-image-text.module — 2-column image/text split. Updated Jul 2026: optional 2nd button with independent bg/text color styling
What IsTraining?
HYROX is a global fitness sport that combines running and functional workout stations into one complete training system.
At Onelife Fitness, HYROX Training takes those proven race fundamentals and turns them into a structured fitness program designed to help you build strength, endurance, and confidence — whether you plan to compete or simply want a more effective way to train.
You do not have to compete to do HYROX.
HYROX Training is designed for anyone who wants to get fitter, stronger, and train with purpose.
OL HYROX Photo Cards
ol-hyrox-photo-cards.module — Large photo card grid
Purpose-driven training designed to build strength, endurance, and confidence at every fitness level.
OL Pilates Section CTA
ol-pilates-section-cta.module — Simple centered or left-aligned section: heading + body paragraph + up to 2 CTA buttons with independent color controls
Ready to get started?
Join Onelife Fitness today and experience what a truly complete membership looks like.
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