Every module in the 2026 theme rendered with its default content, stacked on one page.
Each module is preceded by an orange divider band naming the module, its folder, and its purpose.
Empty image slots are filled with placeholder photos. Generated 2026-08-05 — do not edit by hand.
ol-amenities-map.module — Editor picks one amenity (HubDB 2033518); map + search showing only clubs that offer it — STATIC WIREFRAME: Amenity-filtered club map: heading with {amenity} token, location search bar, Google Map showing only clubs offering the selected amenity (required editor field), optional 3 nearest-club cards. Requires an amenity picked in the editor + Google Maps — rendered as a wireframe here.
OL Benefit Grid
ol-benefit-grid.module — Two-column section: left heading + body + CTA, right 2×N grid of glass icon-cards (icon upload + title per card); configurable columns (2 or 3)
Why Personal Training Works
Personal training provides the structure, support, and expertise needed to help you reach your goals more effectively. With a customized approach and ongoing accountability, you'll gain the confidence to train smarter, stay consistent, and achieve lasting results.
ol-benefit-split.module — Two-column layout: left copy + CTA, right stacked glass benefit cards
Recovery That Supports Your Routine
Whether you’re cooling down after an intense workout or taking time to reset during a busy day, the sauna provides a simple way to support recovery and relaxation. The dry heat environment may help ease muscle tension, encourage recovery, and create a more balanced fitness experience overall.
At Onelife, sauna access is part of a broader approach to wellness—giving members spaces designed not only for training, but also for recovery and restoration.
The heat from the sauna can help relax tight muscles and support post-workout recovery after strength training or cardio sessions.
Relax and Reset
Take a moment to unwind in a calm environment designed to help reduce stress and promote relaxation after a long day.
Balance Your Routine
Adding sauna sessions to your routine can help create a more balanced approach to training, recovery, and overall well-being.
OL Blog Listing
ol-blog-listing.module — Category filter (desktop glass tabs / mobile dropdown) + paginated HubSpot blog posts (image + title + #tags + excerpt + Read more). Figma 1016:15361 / 1016:15235 / 1016:15370. Pulls via `blog_recent_posts` (up to 200) with client filter/pagination; on blog listing templates can use native `contents` + Previous/Next page links. Category tag slugs must match HubSpot blog tags
Summer is the season to switch up your vibe. Longer days, warm weather, and endless energy make it the perfect time to reconnect with your fitness routine or discover a new one. Whether you're looking to maintain momentum or shake things up, these summer fitness tips will keep yo…
At Onelife Fitness, we believe movement should bring joy, energy, and community into your life. That’sexactly why we're dedicated to offer a fun and fresh mix of workout classes near you.
When searching for gyms near you, you deserve more than just a place to work out. You deserve a community that inspires, motivates, and supports your goals. At Onelife Fitness, we offer unlimited studio classes included in every membership to help you feel stronger, more confiden…
Whether you're training for your next race, jogging for fun, or simply looking to stay consistent, strength training is a must for runners. At Onelife Fitness, we know every runner's goals are unique and every journey is welcome here. No matter your pace, season, or starting poin…
Starting or restarting your fitness journey is a powerful decision. Whether you're stepping into the gym for the first time or returning after a break, there's no better time to refresh your routine and reignite your motivation. A fresh start isn't just about getting back into wo…
As we welcome 2025, strength training continues to solidify its place among the top fitness trends globally. Ranked near the top of 45 fitness trends this year, traditional strength training is gaining even more traction, fueled by the growing recognition of its holistic benefits…
When pursuing a new fitness routine, it’s common to overemphasize the intensity of your workouts, nutrition, and the consistency of your routines. Stretching is one aspect of optimal wellness that is often overlooked but holds immense importance.
As we gear up to celebrate Independence Day, Onelife Fitness wants to ensure you have all the information you need to make the most of your holiday workout schedule. This year, we have special hours to accommodate your festive plans and help you stay on track with your fitness go…
Getting the most from your gym membership is a priority for many. With unique offerings at our Virginia locations, we ensure you have access to the best fitness experience possible. Our upscale facilities cater to individuals seeking a luxurious environment filled with modern ame…
Onelife Fitness Gym can end your search for the perfect workout to level up your fitness. In this post, we've pinpointed strength training as the golden ticket.
Moving towards a healthy lifestyle is an intelligent decision. At Onelife Fitness, we want to create an incredible impact on individuals who regularly visit our physical fitness centers.
Many of us are on a mission to become fit. Figuring out the best way forward is simple at Onelife Fitness with our Explosive Performance or Personal Training.
Stepping into a boxing gym for the first time can be quite the experience. Boxing is one of the most physically demaning sports, so it's easy to feel like a fish out of water, especially surrounded by seasoned pros effortlessly moving through their routines.
Do you feel like you're hitting a wall with your gym and fitness routine? High-intensity interval Training (HIIT) is a game-changer for fat-burning and fitness.
Between work deadlines, family commitments, and the seemingly never-ending to-do lists, it's easy to become overwhelmed and stressed. Practicing self-care and carving out time for fitness and recovery is essential for maintaining your well-being.
Are you struggling to shed pounds while also wanting to bulk up in all the right places? You're not alone. Discover High-Intensity Interval Training (HIIT): It bridges this gap – efficiently burning fat and simultaneously encouraging muscle growth. Welcome to our Ultimate Guide t…
Navigating the ups and downs of everyday life, many of us find ourselves with stress and yearning for a healthier existence. Let's explore Bikram Yoga—a sanctuary where 26 asanas unfold in the embrace of warmth.
Finding the motivation to maintain a healthy and active lifestyle isn't always easy. Many of us find ourselves in that familiar struggle to stay committed to a fitness routine.
Finding the perfect workout routine is confusing, and it can be challenging to commit to a fitness plan that sticks. That's why we're here to lend a helping hand.
Starting your fitness journey is a life milestone. Taking responsibility for your health, moving your body, and pushing your limits are beautiful parts of fitness. Beauty also lies in the restart, the opportunity to press the reset button, reignite your passion for fitness, and r…
Navigating the hustle and flow of life in Washington, DC, can sometimes make staying on top of your health club fitness game feel like an uphill climb. We get it – squeezing in that workout between meetings or after a long commute can be stressful.
Hunting for that perfect gym can feel like a marathon before you've laced up your sneakers. We know the drill: combing through endless options that don't fit right with our fitness goals or vibe.
We all get it—squeezing the most out of our gym memberships can be a real juggle, particularly when balancing a love for tennis with that relentless tick-tock of the clock.
Do you feel like your workout routine is in a rut? We hear you. At Onelife Fitness, we understand that the same old gym equipment sometimes doesn't cut when you want to revamp your fitness journey.
Top 10 Health Benefits of High-Intensity Interval Training (HIIT) Is your workout routine feeling a bit stale with no actual results showing? You're not alone. It's like rummaging through a mountain of fitness tips to pinpoint the golden nuggets.
Setting foot on the racquetball court for the first time can stir up a mix of excitement and nerves. We've seen firsthand that your fitness level isn't just a part of the game; it's often the deciding factor between triumph and defeat.
Navigating the path to a healthy lifestyle in Maryland can sometimes feel like navigating the bustling streets of Baltimore during rush hour. We understand that dance between work demands, family commitments, and the personal pursuit of wellness—especially when you're surrounded …
Choosing the perfect gym can often seem like a workout, given all the different venues vying for your attention. We get it — it's not just a matter of counting reps or miles; it's about finding that spot where you feel at home while pushing your limits.
We all yearn for that perfect workout that not only tones and strengthens but also fills us with a sense of joy and gears us up for the marathon of life. At Onelife Fitness, we resonate with your quest.
As you stretch and get ready for your next workout, remind yourself that the benefits of a fitness routine extend far beyond the physical. Every exercise you complete is a step towards a healthier, happier version of you. If you’re setting higher fitness goals this year, consider…
Embarking on the journey to master pickleball by skill level, you may have encountered a common conundrum that leaves players of engaging sports at all levels scratching their heads: the nuanced world of court etiquette.
Embarking on the quest for a workout that's not just another tick on your to-do list can be quite the maze of options, right? With so many trendy routines and fitness crazes shouting for attention, throwing in the towel before even breaking a sweat is tempting.
Navigating the maze of workout options can feel like a marathon, right? You're not alone if you're hunting for that perfect fitness and workout routine now—one that keeps your heart healthy without making you count down every tedious minute.
Hunting for the perfect gym can sometimes feel like a quest in an epic saga. With a dizzying array of options, from sprawling health clubs boasting cutting-edge gear to cozy boutique studios with personalized classes, it's all too easy to become swamped by choices—or worse yet, l…
This article leads straight to peak performance using tips that are easy to integrate into daily life. You'll learn why keeping hydrated matters and how maintaining fluid balance can help unleash gains beyond mere muscle.
The next chapter of your life is here! 2024 is a year filled with unlimited opportunities to score wins on your health and fitness journey. As we turn over a new leaf, it's the perfect time to reflect, refocus, and set goals for your mental and physical well-being.
Maintaining concentration during workouts can often feel like a battle against our minds. Trust me, this isn’t unfamiliar territory – we've wrestled with these same distractions.
Have you ever felt like something was missing in your gym routine or as if those cherished fitness milestones were constantly just beyond your grasp? Trust us, you're in good company.
We all know that feeling when progress seems to stall out, and the road ahead feels too long – especially during first marathon training. Trust us, you're not alone in this; tens of thousands of us have faced that same hurdle.
Are you tirelessly battling with that stubborn fat but feeling stuck at a workout plateau? Trust me; you're also in good company with Onelife Fitness on this journey to lose fat. So many of us put in the work, sweat it out regularly, and still can't seem to bid farewell to those …
Navigating the hustle and bustle of everyday life often leaves little room for hitting the gym or lacing up those running shoes. The struggle to balance our schedules with keeping our hearts healthy is all too familiar—a genuine concern when considering the priceless benefits of …
Have you ever felt like running in circles with your fitness routine? Have you heard of High-Intensity Interval Training (HIIT) but still unsure what it is?
Have you ever found yourself staring at a treadmill, wondering how to turn that monotone machine into an exhilarating fitness adventure? We've all been there.
Recall the thrill of pedaling a bike for the first time? That's what starting your muscle-building journey can feel like - thrilling yet daunting. But just as you mastered cycling with practice and patience, you too can conquer this.
Nutrition and exercise are the twin-turbo engines of our health and wellness that come into active play. But do we grasp how these two powerhouses work in tandem?
Have you ever felt like you're eating clean, working out hard consistently, and not getting the fitness results you desire? Like you're running and running but not getting anywhere?
Have you ever found yourself stuck in a loop of endless tasks, feeling like you're just surviving rather than truly living? You're not alone. In the whirlwind of life's demands, it can be tough to find balance and peace.
Ever wonder how a simple thing like exercise can revolutionize your workspace? Imagine this - energized, healthy employees, bursting with creativity and productivity. That's the power of corporate wellness.
Have you ever found yourself dragging through a workout, feeling like you're running on empty? Or maybe you've hit that dreaded wall during your training session and wondered why?
Regular exercise provides plenty of health benefits but can be challenging for people with health conditions. Conditions like heart disease, diabetes, and arthritis can make training more difficult or risky. However, with careful planning, supervision, and the right exercise prog…
Staying motivated at the gym is essential for several reasons. First, it helps you to achieve your fitness goals. When you are motivated, you are more likely to stick to your workout routine and make progress. Second, staying motivated can help to improve your mental and emotiona…
When it comes to achieving optimal physical fitness, the debate between strength training and cardio workout often arises. "Strength Training vs. Cardio: Which is Best and Why?" becomes critical for those embarking on an exercise program.
Pilates benefits is a topic that holds immense potential for those seeking to enhance their physical fitness. Pilates exercises, pioneered by Joseph Pilates, can offer profound improvements in core strength, posture, and muscle balance.
There are several factors to consider regarding Indoor vs. Outdoor Workouts in Maryland. Whether you prefer a vigorous exercise session in the great outdoors or moderate-intensity physical activity indoors, both have unique benefits and challenges.
Starting a fitness journey can be done alone, yet it doesn't need to stay that way. The essential health benefits of group fitness classes are worth considering as you plan your wellness. These classes provide an engaging workout routine and foster a sense of community that can m…
Understanding how to maximize your workout is essential for achieving optimal results. This comprehensive guide on the best time to exercise will delve into the science behind effective workouts, helping you tailor an exercise routine that suits your lifestyle and fitness goals.
This "Essential Nutritional Tips for Gym-goers in Georgia: A Dietitian's Advice" Guide is invaluable for optimizing their athletic performance, losing weight, and achieving a healthy lifestyle. As you embark on your fitness journey, it is important to grasp the significance of no…
High-intensity interval training (HIIT) has taken the fitness world by storm, unleashing the power of short workouts for maximum results. But what exactly is HIIT, and how can it revolutionize your workout routine?
Exploring the benefits of joining a gym can be an essential question for those seeking to enhance their physical well-being. Amidst the hecticness of contemporary life, it can be hard to remain inspired and locate time for a great workout routine with affordable gym membership fe…
Meet our hoops star, Chelsie, who brings LOVE & LUCK to the court every day! She played college basketball at Christopher Newport University where she was a 4x All American. She also holds the school's record for male or female with over 2,869 career points and was inducted i…
Meet Annya, one of our incredible members who suffered from an anoxic brain injury after going into cardiac arrest due to an asthma attack back in February of 2022. She flatlined for seven minutes and then was put into a medically induced coma for over 30 days when she was resusc…
We are so excited to announce that our sister clubs, Sport&Health, will be joining the Onelife Fitness family on November 1. We are simply consolidating our two brands into one, enabling us to offer more benefits and access to all of our members.
Ayesha Khan is a DMV native and reporter with Fox 5 D.C where for the past year, she has been sharing her experience and fight against stage 3 breast cancer. Ayesha was diagnosed with the stage 3 disease in July 2021. Since then, she has been chronicling her journey in the Fox 5 …
Fitness dreams really do come true. We're so grateful for our amazing members, and sharing their transformation stories means everything to us! We're so excited to show another amazing member who started her fitness journey in May 2022 after having another baby. Maddie set out to…
Fitness can be FUN! Move in the direction of what you LOVE! There are so many choices and we can help with every fitness level! The key is to GET STARTED! It only takes 21 days to build a new habit! COMMIT to a regular routine and stay on track! Add your workout to your calendar …
Eat clean. Make the majority of your diet whole, natural and unprocessed foods including lean protein sources, fruits, vegetables, and whole grains. Spring clean your mind. Try adding yoga and meditation to your routine in order to combat stress and improve one’s mindset. Mindset…
New Year, new habits! This year, ditch the diets. To hit your goals and maintain them, sustainable healthy habits are the way to go. Picking practices and behaviours that you can maintain for the rest of your life ensures that you lose weight, get healthy, and stay that way witho…
The holidays can feel like they last months. The end of October through the beginning of January the holidays can be all we talk about from the travel to the parties to the food.
Fall is HERE and we couldn't be more excited! Aside from saying, "Au revoir" to the humidity and welcoming the cooling temps, we love all the fall food favorites that come into this season including pumpkin! Mmmmmm...
We LOVE tase.au, they always have amazing recipe that are quick and easy to make for individuals on the go. We scoured the site for their healthiest, mouth watering recipe that your little fit ones will crave as they begin their school journeys once again. Whether you pack these …
Cooler weather is right around the corner and if you're anything like us you'll soon be trading in your light summer salads and pastas for hardier meals to keep you full and warm. Regardless, most people who have trouble consistently meal prepping and maintaining a healthy eating…
Set in a fun, motivating group setting, Z4 is designed to help you burn 500-1,000 calories per session, with the ultimate goal of achieving the “afterburn effect” that will keep melting fat up to 36 hours later. Scroll below to learn more about the Zone4 Coaches that are heating …
When we started Onelife Fitness we had one goal in mind, change as many lives for the better as possible. Fast forward, now we've all been through a life changing event together and we can't thank you enough for your support during these times. Today, we take a moment to reflect …
Our coastal roots have made us life long lovers of all things from the sea and at the top of that list is mouth watering mackerel. When grilled, this salt water fish is tender, slightly smokey and packed with nutrients which makes it a light dish that's perfect for a hot summer d…
Our favorite thing about Spring/Summer?!? Well, besides saying goodbye to unforgiving winter months, all the AMAZING fresh fruit we get to eat from our local farmer's markets! This five-minute and five-ingredient super refreshing recipe is made with gorgeously creamy burrata chee…
Building healthy habits is all about making it easy. A cluttered pantry and fridge full of old cereal, sugary granola bars, and half used condiments that are crusty around the edges can make it harder than it needs to be to reach for the cucumbers and peppers.
So you’ve heard that dieting is out. You’ve heard that going keto and cutting out carbs and Weight Watchers don’t tend to lead to sustainable weight loss and can often have you gaining weight back after it’s over.
When passion meets persistence nothing can stand in it's way. 💪 We honored to share @Paige.fit.trainer_ 's story of how she overcame her own battles with her health to be an inspiration and guide to helping others do the same through her work as a personal trainer.
When Carolina decided to change her life she knew she needed the help of an expert that would be just as committed to her goals as she was. With the help of her Explosive Performance Trainer Ashley @ash_spoto_ , Carolina was able to lose over 100 pounds! But this story isn't just…
In the fall of 2017, I weighed 312 pounds. At the time, it didn't bother me as much but I never put in the effort or attempted to make a change as if it didn’t matter.
I personally will never understand the person who added sugar and butter to the already so buttery and classically sweet, sweet potato but they did it and now we all love it so here I am making a “healthy” version but really it’s just nature’s original version with a tweak or two…
Halloween is going to look different this year for SO many reasons… I feel like we should work with the changes instead of against them, what do you think?
As the weather gets colder, our cravings get warmer. We start to desire a comforting bowl of warm soup, chili, brownie… chocolate chip cookie…? Anyone else? I know it’s not just me! As soon as fall comes upon us there are fun seasonal treats to try all fall and winter long. It’s …
Exercise boosts immunity and can help protect you from viruses. Read on to check out this study from the University of Virginia. https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests
It's no secret that our bodies are made of mostly water...anywhere from 50-70 percent. While humans can go about three weeks without food, they can only go about four days without water. Water is one of the most important substances on earth, as all animals and plants need it to …
In honor of National Fried Chicken Day we thought it would be fun to put together a healthier version of one of the Nation's favorite ways to eat chicken!
As we breeze into the tropical days of June with Summertime vibes and fitness adventures in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
As we zoom into June, with summer happiness and tropical thoughts in mind, we continue to share our series of tips and inspiration from our Onelife Summertime FitTeam.
What better way to start the summer than a delicious and nutritious grilled pizza! The shaved zucchini and prosciutto provide a beautiful velvety texture that pairs perfectly with the subtle smokiness of the dough from being cooked over the grill.
Improved flexibility produces a wide range of physical and emotional benefits, including a super-positive effect on your overall well-being. Check out 6 reasons that being flexible will improve your life:
As we move into the fresh and festive season of Summer, we look forward to enjoying both, the great outdoors, and the great indoors with you! From the farmer’s market to your family room, we continue to share our series of ideas, tips and essentials from our Onelife QuaranTeam. H…
Here's what they've been up to, what they’re binge watching, how they're staying positive and fit, their favorite guilty pleasure and more! Karen, General Manager (left in photo above) Q: How you're staying fit and healthy? Running, biking and walking. Some dumbbell and Kettlebel…
Gyms and group fitness centers may have closed for the time being, but that does not mean we stop training. There are still plenty of ways to get your sweat on at home during these times of social distancing with abdominals being one of the easiest. Training abs requires absolute…
Looking for the perfect snack for game day that won't derail all the new year's progress you've made over the last 30 days? Well, we've got the perfect treat for you!
It’s a common misconception that stretching is optional after high-intensity interval exercise (HIIT). After all, you’re hungry and sweaty, so you can’t be done fast enough. That extra few minute seems like a hassle, but it’s a necessary one. Here are some primary reasons why.
You did it. You set a fitness goal and accomplished it. There is no better feeling unless it’s the one you get by enjoying the reward. You might say the accomplishment itself is a reward but nobody wants to hear that, right? Do something special for yourself because you did somet…
Going back to school is hard on everyone in the family including parents. Now that school clothes are bought and supplies packed snug in backpacks, it’s time to think about ways for you to get ready. By “get ready” we mean destress.
High tech is changing the world and that includes how consumers approach fitness. In many ways, tech is drawing people into a healthy lifestyle that otherwise might not engage. What is some of the hottest fitness tech out there today?
The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your goal is to build more muscle and ditch the love handles (whose isn’t?), then you’ll want to keep reading. We’ve got the ins and outs of why protein should b…
The infatuation the public has with gameplay is taking on a new level these days. Extreme sports have a certain lack of control that really appeals to fans and athletes alike. Each year, thousands of people stand in line for a chance to become an American Ninja Warrior, for examp…
Every fitness enthusiast knows, you need a goal and a plan to help you progress through your fitness journey or everything starts to slow down. Now is the time to review where you are, what goals you have and the steps you are going to take to accomplish them.
These shrimp and pineapple skewers are the perfect light and healthy dish for your Fourth of July Gathering. It only takes roughly 35 minutes to make these delicious skewers.
Dress for success is more than just a tagline for business professionals. For fitness enthusiasts, it should be a way of life. What are the key factors to consider when choosing workout clothes?
Nothing says summer like fresh vegetables and when they're baked with panko bread crumbs and topped with parmesan you can be sure the entire family will enjoy them!
Nothing says, fit, refreshing, and tasty like an amazing homemade salad. Lucky for our readers we came across this incredible Green Goddess quinoa salad and after making it at our home office we knew we had to share it with you!!!
As summer approaches and the outdoors start to call your name, you might be wondering what you can do in order to melt away those last few stubborn pounds. Arguably the single most important aspect to fat loss is a sound and safe diet, but if you’ve already dialed in on a meal pl…
Summer is almost here and we’re looking forward to spending more time in the sun and shaking off our winter shells. Perhaps our most favorite summer pastimes are grilling and eating al fresco with friends and family or traveling and vacationing where we can explore new dining exp…
ol-blog-post.module — Individual post (Figma 1018:16102): featured-image hero, title, `content.post_body` WYSIWYG, Previous/Next post. Used by `templates/2026-blog-post.html` (`templateType: blog_post`)
Module Showcase
OL Contact Us
ol-contact-us.module — Contact section (Figma 702:12164): left image + tagline/heading/body; 0 / 1 / 2 CTAs. Button action can open a HubSpot form popup (form picker in editor) or a normal link. Popup form styling matches OL Form Split glass dark inputs
CONTACT US
We are Onelife.
Onelife Fitness means simply that. You have One Life. During your life you make many choices and one of the most important choices is how to treat your body. Onelife Fitness is here because it's time, time for a fitness company to inspire people of all shapes, sizes and fitness levels.
Whether your goal is weight loss, stress reduction, or sports training, Onelife Fitness gyms offers a solution. And if you've struggled with staying committed to your health and fitness goals, Onelife has constructed the winning formula to help you overcome those challenges. With all of the twists and turns that life presents today, there has never been a more important time to commit to your health and wellness.
Contact Onelife Fitness Corporate with the button below, or contact a club directly.
Send us a message and our corporate team will get back to you.
Select a HubSpot form in the Form Popup tab to display it here.
OL Duo Cards
ol-duo-cards.module — Two-column section (Figma 714:12960 Pilates): centered heading + body, then two equal glass cards with image on top, title, body, and full-width CTA; ships with Pilates placeholder copy/images
Pilates
Pilates is an exercise system designed to strengthen, lengthen and balance the body. We offer both Pilates Mat classes through our Group Fitness Program and Apparatus Sessions through our Pilates program.
Pilates Apparatus
By utilizing unique apparatus with spring resistance, emphasis is placed on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates is an exercise system that improves flexibility, builds strength and develops control and endurance in the entire body.
A series of nonimpact floor exercises designed to improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
ol-form-split.module — Two-column image + HubSpot form (swappable form field). Glass dark inputs, brand-orange accents. Optional Club Location Search toggle (off by default): Free Pass–style Places search + nearest club cards; selected club writes `requested_club` / `requested_club_id` (configurable) into the form on submit
GET A PREMIUM FREE PASS
Try Onelife Fitness — on us.
Get a complimentary day pass and experience our clubs, equipment, and community firsthand.
Fill your information to claim your Premium Free Pass!
OL Free Pass Hero
ol-freepass-hero.module — 2-column hero for the Free Pass landing page — STATIC WIREFRAME: Free Pass landing hero: left column = eyebrow + H1 + body + location search + HubSpot form with club routing fields; right column = live Google Map with all club pins and 3 nearest-club cards. Requires Google Maps + HubDB API — rendered as a wireframe here.
Your pass unlocks the full Onelife experience for a day.
SMART START
Guided support to start training with confidence
Kick off your journey with 2 guided training sessions designed to help you learn the equipment, understand your goals, and build a routine that works for you.
ol-glass-cta.module — Full-width background photo or multi-image carousel + dark overlay with a frosted-glass card (heading, body, up to 2 CTAs); card flips left/right; content alignment left/center/right; per-slide focal points
A Proven Fitness Formula
Your trainer will add variety to your routine and incorporate weight and strength training, cardiovascular endurance, core training, flexibility, and nutrition so you can reach your goals quickly and efficiently.
ol-group-classes.module — Group fitness class explorer: editable centered header (Figma 702:12028) + interactive category picker that loads classes from HubDB Group X Classes (850644). Configurable categories/icons/colors, schedule & find-a-gym links, style tab
Try out a wide range of group fitness classes like APEX, Zumba, Yoga, Mat Pilates, Aqua Fitness, Cycle, BODYPUMP™, BODYCOMBAT™, SPRINT™, BODYATTACK™, GRIT™, BODYSTEP™, RPM™, BODYJAM™, CORE, MOVE, LIIT, and BODYBALANCE.
Work one-on-one with a certified personal trainer who creates a plan tailored to your goals, fitness level, and lifestyle. Whether you're just getting started, returning after a break, or training for a specific outcome, personal training provides the guidance, accountability, and expertise to help you make steady progress with confidence.
ol-info-list-split.module — Image + tagline/heading + label/detail list + footer note (Figma 1013:14389 desktop / 1013:14368 mobile — Holiday Hours pattern). Desktop 2-column list (optional 1-col); mobile stacks image then centered list. Generic repeater — not holiday-only
HOLIDAY HOURS
Holiday Hours for all Onelife Locations
EasterClosing at 4PM
Memorial Day7AM-4PM
4th of July7AM-4PM
Labor Day7AM-4PM
Thanksgiving Day7AM-2PM
Christmas EveClosing at 4PM
Christmas DayCLOSED
New Year's EveClosing at 5PM
New Year's Day8AM-6PM
Kids club open morning hours only on holidays.
OL Mind Body Split
ol-mind-body-split.module — Full-bleed split (Figma 714:12986 Mind Body): section H1 + program title/body/CTA on a solid panel beside an edge-to-edge photo; image flips left/right; ships with Yoga defaults
Classes That Fit Your Goals
Yoga
Reconnect with your body through classes that combine movement, breath, and mindfulness. Yoga helps improve flexibility, balance, mobility, and overall body awareness while creating space to reduce stress and recharge. Whether you're a beginner or an experienced practitioner, each class encourages you to move at your own pace and leave feeling stronger, calmer, and more centered.
ol-program-cards.module — Dark section with centered header + 3-column glassmorphism program cards, each with image and full-width CTA
Programs Built for Performance
Whether you're training for a specific goal, improving athletic performance, or looking for a more structured approach to fitness, these specialized programs provide expert coaching, proven methods, and measurable results.
ol-rich-text.module — Page content block (Figma 703:12296 / 703:12302): centered tagline + heading + subheading, then a WYSIWYG body column — for Privacy Policy, Terms, and similar long-form pages. Full style controls (bg, tagline/heading/body/link colors, content max-width, section padding) + Section Spacing
PRIVACY POLICY
Onelife Fitness Privacy Policy
Revised: June 1, 2026
This is the privacy policy (“Privacy Policy”) that governs how US Fitness Holdings, LLC (d/b/a Onelife Fitness) and its affiliated companies (“Onelife Fitness”, “we”, “our” or “us”) use Personal Information of our consumers, members, guests, or users of our Service.
Please read this Privacy Policy carefully to better understand how we collect, use, and disclose Personal Information about you as you use our Service.
1. INTRODUCTION
We are committed to respecting privacy and recognize the need for appropriate protection and management of any Personal Information that is shared with us as part of using our Service. As used in this Privacy Policy, “Personal Information” means any information relating to an identified or identifiable natural person.
2. CATEGORIES OF PERSONAL INFORMATION WE COLLECT
We and our service providers may collect the categories of Personal Information set forth below in order to provide our Service to you:
Name
Email address
Address
Location
Payment information
Phone number
Membership and usage information
(a) Contact Information
In various areas of our Service and in printed materials, we provide you the opportunity to submit a form with basic contact information, such as your name, email, or mailing address.
OL Split Text
ol-split-text.module — Two-column lead + body text section (Class Schedules intro pattern)
Enjoy a diverse group fitness classes schedule in a fun and energizing setting.
Whether you are a beginner or a pro, we have a group fitness class for you in one of our many Virginia, Georgia, West Virginia, or Maryland gyms. Group fitness classes can be a great way to meet new people, improve your cardiovascular health, increase your strength and motivate you to push yourself harder.
OL Sports Accordion
ol-sports-accordion.module — Collapsible accordion section for sports/programs content. Optional full-width CTA button below the list (Figma 973:25055 Get Your Free Session); off by default; editable text/link + button bg/text colors
Pick Up a Racquet.Find Your Game.
Short description of this sport or program at Onelife.
ol-standard-hero.module — Generic page hero with image/video bg
TRAIN YOUR WAYAT ONELIFE.
Whether you're focused on strength, conditioning, recovery, or community-driven classes, Onelife gives you the flexibility to train your way. Explore diverse programs, premium amenities, and expert support designed to meet you wherever you are in your fitness journey.
ol-state-locations.module — State landing page: city directory + search/map/SEO copy on top, 2-column club cards below; editor picks a state (HubDB field 9) and all search/map/cards are limited to that state — STATIC WIREFRAME: State landing page module: top = tagline/heading/intro + city directory (City (count)) + search bar + Google Map + SEO copy; bottom = 2-column club card grid (photo, badge, distance, address, amenities, View Club). Editor picks a state; HubDB clubs are filtered to that state for search, pins, and cards. Requires Google Maps + HubDB API — rendered as a wireframe here.
OL Stats Bento
ol-stats-bento.module — 3-column stat cards with flip animation
PROVEN
Built on real trainingand real results
Onelife Fitness focuses on quality equipment, experienced coaching, and a supportive environment where members train consistently and confidently.
I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.
Sissi H.
Member, Alexandria
I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.
Sissi H.
Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.
Shawna W.
We bring our kids to Kids Club in the mornings and the staff are WONDERFUL!! They plan activities, circle time, dance parties and games and my kids love it!
Sarah Clark
I've been a member here for almost 6 months and I've been impressed. The facilities are always clean, the staff is nice and professional, and my toddler loves the childcare workers! They even know her by name and greet her when she comes in. Awesome gym.
DC S.
They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!
Ken P.
I took the Mixx Fit class yesterday at 10:30 and it was my favorite class by far, highly energetic! It was moves I could do and easy on my knees and I didn't get lost in the dance. Thank you so much for having this class as an option.
Brandy C.
I love this location. We take our daughter who is 4 months to the kids club and she is well taken care of. We feel safe to leave her with the workers there and can enjoy our workout without worrying about anything.
Cayla G.
Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!
Brittany P.
Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.
Konnor M.
I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!
Tracy Guy
I do the group exclusives and they are amazing! The instructors are super friendly, you end up becoming friends with the instructor! They are people of all sizes at these classes so if your self conscious about going to a group exclusive, don't be! We all started somewhere! They are super fun and motivating. They also kick your butt though! Love these classes!
Carolyn E.
I can’t say enough good things about the trainers here and the group exclusive classes. Eight weeks ago I walked into my first metcon as someone who couldn’t even do a single pushup on my toes. Everyone from the other members to the trainers have been so supportive and encouraging and I am so amazed at the progress I’ve made in just eight weeks. I know with 100% certainty that I could not have achieved the same results on my own.
Bethany C.
I love my Tuesday night class! 2 hours of hard work and sweat that makes you feel all good and warm inside all night. It's the best!
Denise W.
Body pump classes are AWESOME!!! I enjoy it every time I go.
Gwendolyn P.
This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible. Love it.
Sergio L.
The Kid's Club is fantastic! It's great to be able to drop my baby off in friendly, trustworthy, loving hands. It's clean and the staff is wonderful. And it's inexpensive. Great care in the same building I work out.
Donna P.
The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!
Tanya S.
I love this gym. There's a pool, track and a variety of cardio and strength building equipment. But my favorite are the classes. They have great instructors and an awesome choice of classes. They offer a free introduction. Come and see what I am talking about! Onelife Forever!
Susan P.
This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?
Michelle L.
I highly recommend the Z4 program for anyone who loves the gym and would like a little extra motivation. It definitely keeps me coming back!
Britny D.
Best gym & Zumba instructors ever! Such good energy there!
Julia H.
Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.
Maria G.
I'm glad someone told me about this place. It's definitely my kind of gym. Lots of NEW equipment, never a wait for cardio equipment. Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.
Cory S.
We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.
NCAP parent
I’ve been working with EP in the off-season for strength, power, and agility. I feel more agile and stronger than ever. Thank you EP!
Lori Lindsey USWNT Midfielder
Member, USWNT Midfielder
That type of training (EP) is very hard, it really takes it to the next level so that when the 4th quarter comes that you are ready to hit that next gear and perform better than (the rest). I hate it the way it makes you feel at the time but it translates over into (performance) in crunch time for whatever sport you play. I guarantee (training with EP) you will be a better athlete.
Lorenzo Alexander Pro Bowl NFL Linebacker
Member, Pro Bowl NFL Linebacker
I’d like to thank Kevin and Chris for all the hard work they do. The great thing about this is that everybody wants to be bigger faster and stronger, but it’s a special type of training to be able to do all of that. Here at Explosive Performance we do all the training we need, to be successful during the season.
Kedric Golston NFL Defensive Lineman
Member, NFL Defensive Lineman
I just had knee surgery and I’ve struggled for the last several years with issues with my knees. We decided to do a different approach with (EP) to make sure that this time around I was the strongest I’ve ever been and get my explosiveness up. I feel as strong as I’ve ever been from toe to hand, and that time more aggressive coming out for the ball and stronger to take hits (on the field).
Ashlyn Harris USWNT Goalie
Member, USWNT Goalie
I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.
Sissi H.
Member, Alexandria
I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.
Sissi H.
Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.
Shawna W.
We bring our kids to Kids Club in the mornings and the staff are WONDERFUL!! They plan activities, circle time, dance parties and games and my kids love it!
Sarah Clark
I've been a member here for almost 6 months and I've been impressed. The facilities are always clean, the staff is nice and professional, and my toddler loves the childcare workers! They even know her by name and greet her when she comes in. Awesome gym.
DC S.
They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!
Ken P.
I took the Mixx Fit class yesterday at 10:30 and it was my favorite class by far, highly energetic! It was moves I could do and easy on my knees and I didn't get lost in the dance. Thank you so much for having this class as an option.
Brandy C.
I love this location. We take our daughter who is 4 months to the kids club and she is well taken care of. We feel safe to leave her with the workers there and can enjoy our workout without worrying about anything.
Cayla G.
Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!
Brittany P.
Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.
Konnor M.
I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!
Tracy Guy
I do the group exclusives and they are amazing! The instructors are super friendly, you end up becoming friends with the instructor! They are people of all sizes at these classes so if your self conscious about going to a group exclusive, don't be! We all started somewhere! They are super fun and motivating. They also kick your butt though! Love these classes!
Carolyn E.
I can’t say enough good things about the trainers here and the group exclusive classes. Eight weeks ago I walked into my first metcon as someone who couldn’t even do a single pushup on my toes. Everyone from the other members to the trainers have been so supportive and encouraging and I am so amazed at the progress I’ve made in just eight weeks. I know with 100% certainty that I could not have achieved the same results on my own.
Bethany C.
I love my Tuesday night class! 2 hours of hard work and sweat that makes you feel all good and warm inside all night. It's the best!
Denise W.
Body pump classes are AWESOME!!! I enjoy it every time I go.
Gwendolyn P.
This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible. Love it.
Sergio L.
The Kid's Club is fantastic! It's great to be able to drop my baby off in friendly, trustworthy, loving hands. It's clean and the staff is wonderful. And it's inexpensive. Great care in the same building I work out.
Donna P.
The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!
Tanya S.
I love this gym. There's a pool, track and a variety of cardio and strength building equipment. But my favorite are the classes. They have great instructors and an awesome choice of classes. They offer a free introduction. Come and see what I am talking about! Onelife Forever!
Susan P.
This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?
Michelle L.
I highly recommend the Z4 program for anyone who loves the gym and would like a little extra motivation. It definitely keeps me coming back!
Britny D.
Best gym & Zumba instructors ever! Such good energy there!
Julia H.
Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.
Maria G.
I'm glad someone told me about this place. It's definitely my kind of gym. Lots of NEW equipment, never a wait for cardio equipment. Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.
Cory S.
We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.
NCAP parent
I’ve been working with EP in the off-season for strength, power, and agility. I feel more agile and stronger than ever. Thank you EP!
Lori Lindsey USWNT Midfielder
Member, USWNT Midfielder
That type of training (EP) is very hard, it really takes it to the next level so that when the 4th quarter comes that you are ready to hit that next gear and perform better than (the rest). I hate it the way it makes you feel at the time but it translates over into (performance) in crunch time for whatever sport you play. I guarantee (training with EP) you will be a better athlete.
Lorenzo Alexander Pro Bowl NFL Linebacker
Member, Pro Bowl NFL Linebacker
I’d like to thank Kevin and Chris for all the hard work they do. The great thing about this is that everybody wants to be bigger faster and stronger, but it’s a special type of training to be able to do all of that. Here at Explosive Performance we do all the training we need, to be successful during the season.
Kedric Golston NFL Defensive Lineman
Member, NFL Defensive Lineman
I just had knee surgery and I’ve struggled for the last several years with issues with my knees. We decided to do a different approach with (EP) to make sure that this time around I was the strongest I’ve ever been and get my explosiveness up. I feel as strong as I’ve ever been from toe to hand, and that time more aggressive coming out for the ball and stronger to take hits (on the field).
Ashlyn Harris USWNT Goalie
Member, USWNT Goalie
I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.
Barbara M.
I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!
Brad
I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.
James L.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.
Sharon M.
This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.
Andrea K.
It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.
Susan J.
I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.
Troy W.
I found my home away from home. The daycare center is great my son has so much fun every time!
Micah B.
I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.
Paromita B.
Absolutely love this place!!! My home away from home. The trainers are the best! I started here with zero gym experience, and have never felt anything but encouraged. Group exclusive is addictive, not only for the fabulous workouts, but also for the support and friendship!
Emily P.
Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.
Donald B.
Awesome facility, great people, tons of equipment and amenities. My husband and I have been coming for a few years. Some of the staff has become like family. Kids Club is fantastic. I have a 10 month old, a 4 year old and a 7 year old. They all love it; even if they're cranky when I drop them off, they're smiling when I pick them up.
Ashley H.
Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!
Alanna R.
The kids club is the best, the staff is awesome!!! They know my kids & care for them excellently.
Michael E.
I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.
Jessica H.
I've been a member less than a month, but I've been very impressed with the trainers and staff. It's a very nice facility and I'm already seeing results from my Zone 4 class.
Jim A.
I love this Gym! Aside from all of the fun classes & activities, the overall environment invites like minded individuals that are simply trying to get a little more fit than yesterday. Some people think the gym is intimidating but they have a Zone 4 Class that ensures the individual is hitting each station and sure to kick your butt!
Annissia P.
Great gym. Comfortable environment. I love how energizing the whole place is! I am excited to get up in the morning to go to the gym! Staff and facilities are all great! I just started my trial run of the Zone 4 training which is honestly one of the best workouts I have ever had!
Hayley W.
Zone 4 is amazing and changes every day and the support that I get from Nicole is exceptional. She gets to know her clients on a personal level and it's not just a job, it's a passion for her and it shows. The little things that she does for us speak volumes as to how much she values us as customers!
Melissa J.
I've been going to Zone4 classes with Coach Tom since February, and I enjoy how all of the workouts are structured to give your body minimal rest periods and maximum exertion - it's a great workout mixing strength training and cardio, and I'm excited we now have a dedicated space for this small group training.
David O.
This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.
Virginia D.
My daughter loved her experience at the summer tennis camp here! The friendly and caring staff helped her to fall in love with the sport. They have a great child-to-staff ratio and the kids get good conditioning and a solid foundation in tennis fundamentals. So glad we found this camp!
Mary J.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.
Rob Garner Head Coach Wise Boys Varsity Basketball
Member, Head Coach Wise Boys Varsity Basketball
In preparing for the Olympics and I really wanted a complete training. I’ve been working on my strength, agility, and explosiveness and I’ve gotten all that with Explosive Performance.
Becky Sauerbrunn USWNT Defender
Member, USWNT Defender
Train like the pros with EP or your opponents will!
Antwaan Randle El Superbowl Champion
Member, Superbowl Champion
I felt like I needed to prepare for my next training camp and training with (EP) prepared me for the intensity of camp and multiple games. I think preparing with EP was fantastic because they tailor exercises for me and my specific position. EP training has helped me tremendously and I had a great camp. I felt like I had some much more explosiveness out of my first few steps and we really worked on my defensive footwork.
Ali Krieger USWNT Defender
Member, USWNT Defender
If you want to be an explosive athlete get with Explosive Performance!
Chris Wilson NFL Linebacker
Member, NFL Linebacker
I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.
Barbara M.
I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!
Brad
I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.
James L.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.
Sharon M.
This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.
Andrea K.
It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.
Susan J.
I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.
Troy W.
I found my home away from home. The daycare center is great my son has so much fun every time!
Micah B.
I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.
Paromita B.
Absolutely love this place!!! My home away from home. The trainers are the best! I started here with zero gym experience, and have never felt anything but encouraged. Group exclusive is addictive, not only for the fabulous workouts, but also for the support and friendship!
Emily P.
Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.
Donald B.
Awesome facility, great people, tons of equipment and amenities. My husband and I have been coming for a few years. Some of the staff has become like family. Kids Club is fantastic. I have a 10 month old, a 4 year old and a 7 year old. They all love it; even if they're cranky when I drop them off, they're smiling when I pick them up.
Ashley H.
Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!
Alanna R.
The kids club is the best, the staff is awesome!!! They know my kids & care for them excellently.
Michael E.
I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.
Jessica H.
I've been a member less than a month, but I've been very impressed with the trainers and staff. It's a very nice facility and I'm already seeing results from my Zone 4 class.
Jim A.
I love this Gym! Aside from all of the fun classes & activities, the overall environment invites like minded individuals that are simply trying to get a little more fit than yesterday. Some people think the gym is intimidating but they have a Zone 4 Class that ensures the individual is hitting each station and sure to kick your butt!
Annissia P.
Great gym. Comfortable environment. I love how energizing the whole place is! I am excited to get up in the morning to go to the gym! Staff and facilities are all great! I just started my trial run of the Zone 4 training which is honestly one of the best workouts I have ever had!
Hayley W.
Zone 4 is amazing and changes every day and the support that I get from Nicole is exceptional. She gets to know her clients on a personal level and it's not just a job, it's a passion for her and it shows. The little things that she does for us speak volumes as to how much she values us as customers!
Melissa J.
I've been going to Zone4 classes with Coach Tom since February, and I enjoy how all of the workouts are structured to give your body minimal rest periods and maximum exertion - it's a great workout mixing strength training and cardio, and I'm excited we now have a dedicated space for this small group training.
David O.
This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.
Virginia D.
My daughter loved her experience at the summer tennis camp here! The friendly and caring staff helped her to fall in love with the sport. They have a great child-to-staff ratio and the kids get good conditioning and a solid foundation in tennis fundamentals. So glad we found this camp!
Mary J.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.
Rob Garner Head Coach Wise Boys Varsity Basketball
Member, Head Coach Wise Boys Varsity Basketball
In preparing for the Olympics and I really wanted a complete training. I’ve been working on my strength, agility, and explosiveness and I’ve gotten all that with Explosive Performance.
Becky Sauerbrunn USWNT Defender
Member, USWNT Defender
Train like the pros with EP or your opponents will!
Antwaan Randle El Superbowl Champion
Member, Superbowl Champion
I felt like I needed to prepare for my next training camp and training with (EP) prepared me for the intensity of camp and multiple games. I think preparing with EP was fantastic because they tailor exercises for me and my specific position. EP training has helped me tremendously and I had a great camp. I felt like I had some much more explosiveness out of my first few steps and we really worked on my defensive footwork.
Ali Krieger USWNT Defender
Member, USWNT Defender
If you want to be an explosive athlete get with Explosive Performance!
Chris Wilson NFL Linebacker
Member, NFL Linebacker
I never thought the words “LOVE TO WORK OUT” would ever come out of my mouth. But I LOVE IT!!! I no longer take high blood pressure pills. I now weigh 148 pounds. I come to class 6 days a week. I am still learning how to have a healthy body each and every day but I have never felt so good about myself.
Sissi H.
Member, Alexandria
I am coming up on 2 years of taking Fit360 from Stephen Johnson and doing personal training with him twice a week. I continue to use his services because he brings out in me what I can't seem to bring out myself. He motivates me, teaches and challenges me. He was helped me not only with my nutrition, but helped me achieve my goals.
Barbara M.
I am in excellent health, and have never felt better, stronger, or more confident. I know I could not have achieved my weight loss goal without the help I received.
Sissi H.
I like the challenge of working out with others and getting a trainer to push me beyond what I would normally do myself!
Brad
Really great gym. The layout is perfect, never a competition for cardio equipment and the classes have all been awesome.
Shawna W.
I love this place, great environment, friendly staff and customers. I've been here about three weeks and its worth my time, I'm really motivated to get into shape.
James L.
We bring our kids to Kids Club in the mornings and the staff are WONDERFUL!! They plan activities, circle time, dance parties and games and my kids love it!
Sarah Clark
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
I've been a member here for almost 6 months and I've been impressed. The facilities are always clean, the staff is nice and professional, and my toddler loves the childcare workers! They even know her by name and greet her when she comes in. Awesome gym.
DC S.
Not only is it nice on the inside but they support the community, too. I went to a Zumba Fundraiser for Cancer Research that they sponsored. The club is always clean, it's nicely decorated inside and there are a ton of classes to choose from. It has a media room where you can watch movies while doing your cardio. Equipment is always available and many great classes to choose from. The daycare includes computers, video games and crafts for the kids.
Sharon M.
They have all the cardio machines you need with a full movie cardio room. Heated swimming pool. Full sized basketball court. Tons of free weights and cable machinery. You should never have to stand around waiting to use anything. All the amenities are beautiful. The sauna is great. They have private showers for all guests and FREE WIFI!!
Ken P.
This gym changed my life. I signed up for the membership, honestly expecting to stop going after a couple weeks. I'm going on month two & I don't plan on stoping any time soon. I took advantage of the trainer sessions. Roland was my trainer, I no longer meet with a trainer but he gave me the right tools and motivation. He listened to my goals and gave me tips on how to meet them.
Andrea K.
I took the Mixx Fit class yesterday at 10:30 and it was my favorite class by far, highly energetic! It was moves I could do and easy on my knees and I didn't get lost in the dance. Thank you so much for having this class as an option.
Brandy C.
It was Sydney who set me up right and I am forever grateful. I'm middle aged and over weight. After talking to her I realized I can become healthy! I can work out! She's just what I needed. I've been coming a couple months now and I feel right at home.
Susan J.
I love this location. We take our daughter who is 4 months to the kids club and she is well taken care of. We feel safe to leave her with the workers there and can enjoy our workout without worrying about anything.
Cayla G.
I'm a huge fan of the Onelife Fitness in Newport news, Norfolk and Virginia Beach. The gyms are well equipped, well run, and all have very diverse range of equipment and classes to suit most fitness needs.
Troy W.
Love this gym! The classes are awesome and so are the people. There are various ways to workout, which I really enjoy. From swimming to cycle or weights and agility you can literally have it all. If your looking for a trainer Janelle is the only way to go!
Brittany P.
I found my home away from home. The daycare center is great my son has so much fun every time!
Micah B.
Love this gym! They have everything, it's very clean and aesthetically pleasing, there's a pool, hot tub, sauna, nice locker rooms, basketball court, two floors of workout equipment, great classes, etc etc! For the price you pay, it is a really great deal and definitely makes working out fun and enjoyable! Would highly recommend.
Konnor M.
I would say this was the best thing I did by joining this gym. I’m not a workout person and hired a personal trainer for the first time to learn make changes the right way in my body. Thanks to Dustin my trainer for the way he so simplified the exercises to me and did not make me overdo it. His knowledge is amazingly good and helped me feel positive about myself. Now I know the workout regime and will highly recommend this gym to everyone.
Paromita B.
I love this place! Customer service is awesome! Front desk always smiling and greets you! There is such a wide selection of classes in afternoons, evenings and weekends. So, even though I am a working mom i can find a class perfect dor my schedule! LOVE Nicole's hot yoga!
Tracy Guy
Absolutely love this place!!! My home away from home. The trainers are the best! I started here with zero gym experience, and have never felt anything but encouraged. Group exclusive is addictive, not only for the fabulous workouts, but also for the support and friendship!
Emily P.
I do the group exclusives and they are amazing! The instructors are super friendly, you end up becoming friends with the instructor! They are people of all sizes at these classes so if your self conscious about going to a group exclusive, don't be! We all started somewhere! They are super fun and motivating. They also kick your butt though! Love these classes!
Carolyn E.
Probably the best gym I've ever been a member of. Great customer service, huge and has everything. Just about any exercise, article or video you've seen where you've said "I've never even seen that equipment before", this gym has that equipment.
Donald B.
I can’t say enough good things about the trainers here and the group exclusive classes. Eight weeks ago I walked into my first metcon as someone who couldn’t even do a single pushup on my toes. Everyone from the other members to the trainers have been so supportive and encouraging and I am so amazed at the progress I’ve made in just eight weeks. I know with 100% certainty that I could not have achieved the same results on my own.
Bethany C.
Awesome facility, great people, tons of equipment and amenities. My husband and I have been coming for a few years. Some of the staff has become like family. Kids Club is fantastic. I have a 10 month old, a 4 year old and a 7 year old. They all love it; even if they're cranky when I drop them off, they're smiling when I pick them up.
Ashley H.
I love my Tuesday night class! 2 hours of hard work and sweat that makes you feel all good and warm inside all night. It's the best!
Denise W.
Love this gym! Such a spectacular price, location, and convenience. I signed up the first day of my free 3 day pass because I fell in absolute love. The trainers are amazing. I workout with Adam and love his guidance and motivation during the training session. All the equipment is new and beautiful. In addition to the wonderful trainers and equipment, the group classes are empowering. I also enjoy using the space if a class is not going on. You must join this gym!
Alanna R.
Body pump classes are AWESOME!!! I enjoy it every time I go.
Gwendolyn P.
The kids club is the best, the staff is awesome!!! They know my kids & care for them excellently.
Michael E.
This gym is the total package, friendly staff, nice people around, lot of weights and machines, clean, wide, different activities are possible. Love it.
Sergio L.
I LOVE this gym! The classes and instructors are awesome! I lost 2lbs in one week doing classes and personal training. Love that there is so much equipment you never have to wait.
Jessica H.
The Kid's Club is fantastic! It's great to be able to drop my baby off in friendly, trustworthy, loving hands. It's clean and the staff is wonderful. And it's inexpensive. Great care in the same building I work out.
Donna P.
I've been a member less than a month, but I've been very impressed with the trainers and staff. It's a very nice facility and I'm already seeing results from my Zone 4 class.
Jim A.
The instructors are amazing. they motivate me every time I go to a class and make me want to do better than I did the last time. I always get excited when I am heading to my class. The front desk staff are helpful and so pleasant. I'm so happy at one life!
Tanya S.
I love this Gym! Aside from all of the fun classes & activities, the overall environment invites like minded individuals that are simply trying to get a little more fit than yesterday. Some people think the gym is intimidating but they have a Zone 4 Class that ensures the individual is hitting each station and sure to kick your butt!
Annissia P.
I love this gym. There's a pool, track and a variety of cardio and strength building equipment. But my favorite are the classes. They have great instructors and an awesome choice of classes. They offer a free introduction. Come and see what I am talking about! Onelife Forever!
Susan P.
Great gym. Comfortable environment. I love how energizing the whole place is! I am excited to get up in the morning to go to the gym! Staff and facilities are all great! I just started my trial run of the Zone 4 training which is honestly one of the best workouts I have ever had!
Hayley W.
This gym is incredible. Top-of-the-line equipment, lap pool, onsite theater, basketball courts, functional intense training areas, group exercise classes throughout the day (7 days/week), spa-inspired locker rooms...what more could I ask for?
Michelle L.
Zone 4 is amazing and changes every day and the support that I get from Nicole is exceptional. She gets to know her clients on a personal level and it's not just a job, it's a passion for her and it shows. The little things that she does for us speak volumes as to how much she values us as customers!
Melissa J.
I highly recommend the Z4 program for anyone who loves the gym and would like a little extra motivation. It definitely keeps me coming back!
Britny D.
I've been going to Zone4 classes with Coach Tom since February, and I enjoy how all of the workouts are structured to give your body minimal rest periods and maximum exertion - it's a great workout mixing strength training and cardio, and I'm excited we now have a dedicated space for this small group training.
David O.
Best gym & Zumba instructors ever! Such good energy there!
Julia H.
This is an awesome and amazing gym! One Life is the best one I have ever belong to and absolutely love it :-) it is clean, professional and I cannot say enough good things about it. I would never consider going anywhere else. I love all of the cardio equipment, free weights, circuit training and classes. The locker rooms are exceptionally clean and well-kept. Another plus is the Wi-Fi.
Virginia D.
Tennis programs are the best. Youth programs in tennis are the best. I learned to play better tennis. Dance mad aerobics are free for members. Instructors are Good.
Maria G.
My daughter loved her experience at the summer tennis camp here! The friendly and caring staff helped her to fall in love with the sport. They have a great child-to-staff ratio and the kids get good conditioning and a solid foundation in tennis fundamentals. So glad we found this camp!
Mary J.
I'm glad someone told me about this place. It's definitely my kind of gym. Lots of NEW equipment, never a wait for cardio equipment. Racquetball courts, tanning beds, basketball court, FREE classes, on-site chiropractor, rock climbing wall, etc... It's simply great.
Cory S.
I love this gym. They have everything you could want in a gym: sauna, pool, hot tub, hot yoga, classes galore, stretch equipment/area, tons of machines, basketball gym, childcare, hydro-massage, etc, etc. Overall our family is very happy here- there's something for everyone at a reasonable price.
Kerry W.
We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.
NCAP parent
We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.
Rob Garner Head Coach Wise Boys Varsity Basketball
Member, Head Coach Wise Boys Varsity Basketball
I’ve been working with EP in the off-season for strength, power, and agility. I feel more agile and stronger than ever. Thank you EP!
Lori Lindsey USWNT Midfielder
Member, USWNT Midfielder
In preparing for the Olympics and I really wanted a complete training. I’ve been working on my strength, agility, and explosiveness and I’ve gotten all that with Explosive Performance.
Becky Sauerbrunn USWNT Defender
Member, USWNT Defender
That type of training (EP) is very hard, it really takes it to the next level so that when the 4th quarter comes that you are ready to hit that next gear and perform better than (the rest). I hate it the way it makes you feel at the time but it translates over into (performance) in crunch time for whatever sport you play. I guarantee (training with EP) you will be a better athlete.
Lorenzo Alexander Pro Bowl NFL Linebacker
Member, Pro Bowl NFL Linebacker
Train like the pros with EP or your opponents will!
Antwaan Randle El Superbowl Champion
Member, Superbowl Champion
I’d like to thank Kevin and Chris for all the hard work they do. The great thing about this is that everybody wants to be bigger faster and stronger, but it’s a special type of training to be able to do all of that. Here at Explosive Performance we do all the training we need, to be successful during the season.
Kedric Golston NFL Defensive Lineman
Member, NFL Defensive Lineman
I felt like I needed to prepare for my next training camp and training with (EP) prepared me for the intensity of camp and multiple games. I think preparing with EP was fantastic because they tailor exercises for me and my specific position. EP training has helped me tremendously and I had a great camp. I felt like I had some much more explosiveness out of my first few steps and we really worked on my defensive footwork.
Ali Krieger USWNT Defender
Member, USWNT Defender
I just had knee surgery and I’ve struggled for the last several years with issues with my knees. We decided to do a different approach with (EP) to make sure that this time around I was the strongest I’ve ever been and get my explosiveness up. I feel as strong as I’ve ever been from toe to hand, and that time more aggressive coming out for the ball and stronger to take hits (on the field).
Ashlyn Harris USWNT Goalie
Member, USWNT Goalie
If you want to be an explosive athlete get with Explosive Performance!
Chris Wilson NFL Linebacker
Member, NFL Linebacker
OL Tips Split
ol-tips-split.module — Split section (Figma 1009:14994): frosted glass panel with heading, body, checkmark tip list (title + description), and full-width CTA beside a tall photo; content/image flip left↔right; style controls for text, checkmarks, button, card, and overlay
Everything You Need to Succeed
Your program includes expert coaching, educational resources, and accountability tools that help turn healthy choices into lasting habits.
Weekly Coaching Sessions
Attend live online sessions or watch recordings whenever it fits your schedule.
Habit-Based Learning
Focus on realistic nutrition practices instead of restrictive diets.
InBody Assessment
Start with a body composition analysis and measure your progress throughout the program.
Weekly Action Steps
Complete simple weekly challenges designed to help you apply what you've learned.
ol-amenity-cards.module — 3×3 card grid — Club / All / Select from HubDB 2033518; fade-up cascade reveal (works with any card count); only amenities with images shown
Amenities Designed to Fit Your Life
Your membership gives you access to more than just a gym floor. Explore the amenities available at this club and see how Onelife supports your fitness from every angle.
ol-class-schedule.module — MotionVibe JS widget — dynamic (club page via HubDB) or general (built-in state/club selector). Hides on dynamic club pages with no MotionVibe ID
Try out a wide range of group fitness classes like APEX, Zumba, Yoga, Mat Pilates, Aqua Fitness, Cycle, BODYPUMP™, BODYCOMBAT™, SPRINT™, BODYATTACK™, GRIT™, BODYSTEP™, RPM™, BODYJAM™, CORE, MOVE, LIIT, and BODYBALANCE.
Please Select a Club From the Drop Down Below.
OL Club Announcement
ol-club-announcement.module — Centered heading + body with full-width Announcement Image from HubDB column 58; hides entirely when no image; defaults to Coming Soon/Presale pages only
Explore the Club Before It Opens
Get a preview of the layout and spaces planned for this location—from training areas and studios to recovery and amenities—all designed to support your fitness experience from day one.
Preview Mode: Showing sample data from Alexandria. On the live site, this will display actual club data based on the URL.
Alexandria
Gym & Fitness Center
We’re excited to announce that the $500,000 renovation to your Onelife Fitness Alexandria club is complete! Stop by and check out all the improvements to include an expansive turf and functional training area, expanded free weight area with new equipment, all new Strike Boxing Studio, Recovery Studio with Hydromassage and more! We’re ready to help you live healthier and happier.
We offer flexible membership plans designed to fit different goals, schedules, and training preferences. Explore available options for this club and choose the one that makes it easy to stay consistent and committed.
Alexandria Basic
$4999/mo*
+ $79 ONE TIME JOINING FEE
2 Smart Start Training Sessions
Body Composition Analysis
Onelife Anywhere on Demand
MOST POPULAR
Alexandria Premier
$6299/mo*
+ $79 ONE TIME JOINING FEE
Everything on Basic plan
One Week Trial of Small Group Training
Towel Service
HydroMassage
15% off Pro Shop/Beverages
Online Nutrition & Meal Planning
Alexandria Strike Boxing
$10999/mo*
+ $29 ONE TIME JOINING FEE
Everything on Premier plan
Access to all Onelife Fitness
Unlimited Access to Boxing Studio
Unlimited Classes like Boxing, Kickboxing Conditioning, HIIT and more!
World Class Boxing Instructors
Welcome To Onelife
We have everything you need to help you achieve your fitness goals!
No other family of fitness clubs offers the possibilities of Onelife. Our members enjoy an incredible selection, including cardio, lifting, sports, swimming, group fitness and some of the best Certified Personal Trainers in the industry. We also offer great amenities, like pools, saunas, whirlpools, hydro-massage, on-site childcare and luxurious locker rooms.
Alexandria Gym & Fitness Center Image Gallery
Alexandria Gym & Fitness Center Features
Explosive Performance
A program specifically designed to improve all aspects of athletic performance
Personalized Success with Expert Personal Training
One of the most valuable resources at Onelife Fitness – Alexandria is the personal training program. Certified, experienced trainers work one-on-one with members to design customized fitness plans tailored to individual goals — whether that’s losing weight, building strength, improving endurance, or training for a specific event.
What sets personal training apart:
Custom workouts: Your trainer evaluates your current fitness level, personal goals, and schedule to craft a plan that works specifically for you.
Smart strategy: Trainers incorporate a mix of strength training, cardiovascular fitness, core work, flexibility, and recovery into your routine — all structured to maximize results efficiently.
Accountability and motivation: Regular sessions help keep you consistent, focused, and motivated, even when progress feels slow — the presence of a supportive expert often makes the difference between giving up and achieving success.
New members receive a complimentary session to kickstart their journey, making it easier than ever to start a membership with expert support.
Energizing Fitness Classes for Every Goal
Exercise doesn’t have to feel repetitive. The club offers a diverse, professionally led schedule of fitness classes designed to support every health and fitness level. Whether you prefer high-energy workouts or calm, restorative movement, you’ll find classes that keep you fitness-motivated and excited to return.
Class highlights include:
Cardio-focused workouts: High-energy sessions that elevate your heart rate, boost endurance, and help burn calories efficiently.
Strength and toning classes: Formats like BodyPump™ and strength circuits that build lean muscle, improve posture, and enhance overall power.
Mind-body training: Yoga, Pilates, and barre classes that promote flexibility, balance, and mental clarity.
Specialty formats: Dance-based classes, indoor cycling, and functional training sessions that add variety and fun to your routine.
Yoga is a standout offering at the Alexandria location, providing members with an opportunity to slow down, recover, and reconnect with their bodies. Classes range from gentle and beginner-friendly flows to more advanced power yoga sessions, allowing participants to build strength, improve mobility, and reduce stress. Regular yoga practice also supports injury prevention and complements high-intensity training.
To make fitness convenient, Onelife Fitness offers a robust and flexible fitness class schedule with morning, afternoon, and evening options throughout the week. Members can easily fit workouts into busy lifestyles, whether training before work, during lunch breaks, or after hours. With frequent updates and online scheduling tools, staying consistent has never been easier.
The group class environment also builds accountability and connection. Training alongside others fosters motivation, encourages healthy competition, and creates a sense of belonging that helps members stay committed to long-term success.
A Supportive Environment for Your Fitness Journey
What truly makes Onelife Fitness unique isn’t just equipment or classes, but the holistic support system that surrounds members. This club is built to help you stay motivated, consistent, and empowered through every phase of your fitness journey.
How Onelife supports your success:
Welcoming community: Trainers, instructors, and fellow members create a positive environment that keeps you engaged and inspired.
Recovery and wellness amenities: Spa-style locker rooms, saunas, and recovery spaces help your body rest as hard as you train.
Flexible membership benefits: Options like unlimited classes, guest passes, and nutrition support help you stay committed without stress.
Progress tracking: Regular evaluations with trainers help you adjust your plan and celebrate milestones — keeping your journey dynamic and rewarding.
Joining Onelife Fitness – Alexandria means investing in your long-term health, confidence, and well-being. Members not only gain access to cutting-edge equipment and expert guidance but also become part of a community dedicated to achieving real results.
OL Club FAQ
ol-club-faq.module — FAQ accordion — dynamic (HubDB per-club) or manual; manual mode supports optional category tabs (per-item Category field, Figma 702:12073); can auto-hide on "Coming Soon" clubs (HubDB column 100)
FAQ
Everything you need to know before your first visit
Explore clubs in your area and use the Amenities Filter to personalize your search. From specific amenities to training options and more, find a location that supports the way you want to move.
OL Club Free Pass
ol-club-freepass.module — HubSpot form embed for free day pass
Get a Free Pass for Alexandria!
OL Club Hero
ol-club-hero.module — Club page hero with image, name, address
Alexandria Gym & Fitness Center
We’re excited to announce that the $500,000 renovation to your Onelife Fitness Alexandria club is complete! Stop by and check out all the improvements to include an expansive turf and functional training area, expanded free weight area with new equipment, all new Strike Boxing Studio, Recovery Studio with Hydromassage and more! We’re ready to help you live healthier and happier.
ol-club-included.module — Sliding background "What's included" panel — Club Data (default, live access/features), Manual Override icon grid (Figma 1171:15768 Studio Experience defaults), or Simple heading/text/CTA
More Included With Every Membership
Your Onelife membership goes beyond access to a gym floor. From multi-club access and Smart Start sessions to premium amenities and specialized studios, your plan includes the tools, support, and spaces designed to help you train smarter and get more from every visit.
ol-club-map.module — Google Maps embed + club card list — STATIC WIREFRAME: Interactive club finder map for /gyms: scrollable club card list (photo, name, address, distance, View Club button) beside a full-height Google Map with pins; supports amenity filters + geolocation distance sorting. Requires Google Maps + HubDB API — rendered as a wireframe here.
OL Club Pricing
ol-club-pricing.module — Membership pricing cards (JS-rendered from HubDB)
Pricing
Membership options for every lifestyle
We offer flexible membership plans designed to fit different goals, schedules, and training preferences. Explore available options for this club and choose the one that makes it easy to stay consistent and committed.
Walk through and get a feel for where you'll train.
OL Virtual Tour
ol-virtual-tour.module — Embeds club virtual tour URL from HubDB field 15 (`link_to_virtual_tour`)
TAKE A VIRTUAL TOUR
OF
Loading virtual tour…
HYROX & Pilates Modules
OL HYROX Accordion
ol-hyrox-accordion.module — FAQ accordion
Short description for this training station.
Short description for this training station.
Short description for this training station.
Short description for this training station.
Short description for this training station.
Short description for this training station.
OL HYROX Club Map
ol-hyrox-club-map.module — Map filtered to HYROX-enabled clubs — STATIC WIREFRAME: HYROX locations section: dark heading band, editor-picked club cards (name, address, Get a Free Pass button) beside a Google Map with pins for HYROX-enabled clubs. Requires Google Maps + HubDB API — rendered as a wireframe here.
OL HYROX CTA Split
ol-hyrox-cta-split.module — 2-column dark CTA banner with background image. Updated Jul 2026: optional 2nd button with independent bg/text color styling
Stop Working Out. Start Training.
Most workouts leave you wondering if you're actually making progress. HYROX Training gives every workout a purpose.
Whether your goal is better fitness, greater confidence, or preparing for your first HYROX event, every session moves you forward.
ol-hyrox-form.module — HubSpot form embed, HYROX styled
GET A FREE SESSION
Your First Session Starts Here
Whether you’re training for competition or simply looking for a new challenge, your first HYROX Training session is on us.
Complete the form below to get started.
OL HYROX Hero
ol-hyrox-hero.module — Full-width image hero with ken-burns animation. Updated Jul 2026: tagline field above heading; optional 2nd button with independent bg/text color styling
Train Like an Athlete.Get Fit With Purpose.
Official HYROX Training Club classes combine strength, endurance, and functional fitness into a structured training experience designed for every fitness level.
ol-hyrox-image-text.module — 2-column image/text split. Updated Jul 2026: optional 2nd button with independent bg/text color styling
What IsTraining?
HYROX is a global fitness sport that combines running and functional workout stations into one complete training system.
At Onelife Fitness, HYROX Training takes those proven race fundamentals and turns them into a structured fitness program designed to help you build strength, endurance, and confidence — whether you plan to compete or simply want a more effective way to train.
You do not have to compete to do HYROX.
HYROX Training is designed for anyone who wants to get fitter, stronger, and train with purpose.
OL HYROX Photo Cards
ol-hyrox-photo-cards.module — Large photo card grid
Purpose-driven training designed to build strength, endurance, and confidence at every fitness level.
OL Pilates Section CTA
ol-pilates-section-cta.module — Simple centered or left-aligned section: heading + body paragraph + up to 2 CTA buttons with independent color controls
Ready to get started?
Join Onelife Fitness today and experience what a truly complete membership looks like.
.webp?quality=90&width=500&height=760&name=718bbfa7e214d50477ee4c6bfd8c78b7cbb8bf0e%20(1).webp)
.webp?quality=90&width=500&height=760&name=ed5138a504ffc1d7d51a05cea70ed7e3dd16a6e6%20(2).webp)
.webp?quality=90&width=500&height=760&name=574dccdc0c8e791939d379e4e53eccd2237b0ee1%20(1).webp)
.webp?quality=90&width=500&height=760&name=a7d642722a537d85f61c88d9f67893280bd83cbf%20(1).webp)
.webp?quality=90&width=500&height=760&name=bbbcd83558893a84c5a946c0cfdb66512de07661%20(1).webp)
.webp?quality=90&width=500&height=760&name=b53098368a9f2009b4924482481a3546f8b9279b%20(1).webp)
.png?width=522&height=334&name=211119_OneLife_Shot02_LowerTurf_1433FEDITED%20copy%20(1).png)
.jpg?width=522&height=334&name=2017_03_08_usfit_1057%20(1).jpg)
.png?width=522&height=334&name=Untitled%20design%20(5).png)
.png?width=522&height=334&name=Untitled%20design%20(4).png)
.jpg?width=522&height=334&name=Baked-Avocado-Fries-(2).jpg)
.png?width=522&height=334&name=Reward%20Yourself%20(1).png)
.jpg?width=522&height=334&name=fitness%20tech%20(1).jpg)
.png?width=522&height=334&name=Untitled%20design%20(1).png)
.jpg)
